Рецепт Farmer's Cheese Vegetable Spread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cucumber 146.73g	radishes 20.25g	bell pepper 48.79g	onion 31.5g	salt 3.0g	pepper 0.53g	yogurt 227.0g	Всего в порции	Всего в рецепте
Protein (g)	0.87	0.14	0.48	0.35	0.0	0.06	7.88	9.77	9.77
Total Fat (g)	0.23	0.02	0.15	0.03	0.0	0.02	7.38	7.83	7.83
Carbohydrates (g)	3.17	0.69	2.94	2.94	0.0	0.34	10.58	20.66	20.66
Ash (g)	0.53	0.11	0.23	0.11	2.99	0.02	1.63	5.63	5.63
Calories (kcal)	17.608	3.24	15.125	12.6	0.0	1.352	138.47	188.394	188.394
Starch (g)	0.12	0.0	0.0	0.0	н/д	н/д	н/д	0.12	0.12
Sucrose (g)	0.0	0.02	0.0	0.31	н/д	н/д	н/д	0.33	0.33
Glucose (dextrose) (g)	0.92	0.21	0.95	0.62	н/д	н/д	н/д	2.7	2.7
Fructose (g)	1.1	0.14	1.1	0.41	н/д	н/д	н/д	2.75	2.75
Lactose (g)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	141.93	19.29	44.99	28.07	0.01	0.06	199.53	433.88	433.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.02	0.38	2.05	1.34	0.0	0.0	10.58	16.37	16.37
Galactose (g)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.0	0.3	1.0	0.5	0.0	0.1	0.0	3.1	3.1
Calcium (mg)	20.542	5.063	3.415	7.245	0.72	2.316	274.67	313.971	313.971
Iron (mg)	0.32	0.07	0.21	0.07	0.01	0.15	0.11	0.94	0.94
Magnesium (mg)	17.608	2.025	5.855	3.15	0.03	1.028	27.24	56.936	56.936
Phosphorus (mg)	30.813	4.05	12.685	9.135	0.0	0.917	215.65	273.251	273.251
Potassium (mg)	199.553	47.183	102.947	45.99	0.24	6.673	351.85	754.435	754.435
Sodium (mg)	2.935	7.898	1.952	1.26	1162.74	0.233	104.42	1281.437	1281.437
Zinc (mg)	0.25	0.06	0.12	0.05	0.0	0.01	1.34	1.83	1.83
Copper (mg)	0.103	0.01	0.01	0.013	0.001	0.006	0.023	0.165	0.165
Manganese (mg)	0.103	0.014	0.054	0.041	0.003	0.03	0.0	0.244	0.244
Selenium (mcg)	0.1	0.1	0.0	0.2	0.0	0.0	5.0	5.5	5.5
Vitamin A, IU (IU)	105.646	1.418	1527.615	0.63	0.0	1.585	224.73	1861.623	1861.623
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	61.29	61.29	61.29
Vitamin A, RAE (mcg_RAE)	5.869	0.0	76.6	0.0	0.0	0.08	61.29	143.839	143.839
Beta Carotene (mcg)	45.486	0.81	792.35	0.315	0.0	0.827	11.35	851.138	851.138
Vitamin E (mg)	0.04	0.0	0.77	0.01	0.0	0.0	0.14	0.96	0.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.032	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	23.477	2.025	24.883	1.26	0.0	1.087	0.0	52.731	52.731
Tocopherol, beta (mg)	0.0	0.0	0.02	0.0	н/д	0.0	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.03	0.0	0.07	0.0	н/д	0.02	н/д	0.12	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.01	0.01
Vitamin C (mg)	4.7	3.0	62.3	2.3	0.0	0.1	1.1	73.6	73.6
Thiamin (mg)	0.044	0.002	0.024	0.016	0.0	0.001	0.068	0.155	0.155
Riboflavin (mg)	0.044	0.008	0.044	0.009	0.0	0.001	0.318	0.425	0.425
Niacin (mg)	0.059	0.051	0.478	0.038	0.0	0.006	0.182	0.813	0.813
Pantothenic acid (mg)	0.352	0.034	0.156	0.038	0.0	н/д	0.885	1.466	1.466
Vitamin B-6 (mg)	0.073	0.014	0.141	0.038	0.0	0.002	0.068	0.337	0.337
Folate (mcg)	20.542	5.063	22.443	5.985	0.0	0.053	15.89	69.976	69.976
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.84	0.84	0.84
Choline (mg)	8.4	1.3	2.7	1.9	0.0	0.1	34.5	48.9	48.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	0.002	0.005	0.003	0.0	н/д	0.045	0.07	0.07
Threonine (g)	0.015	0.004	0.02	0.006	0.0	н/д	0.318	0.362	0.362
Isoleucine (g)	0.015	0.004	0.01	0.003	0.0	н/д	0.431	0.463	0.463
Leucine (g)	0.044	0.006	0.02	0.009	0.0	н/д	0.795	0.874	0.874
Lysine (g)	0.044	0.006	0.02	0.013	0.0	н/д	0.704	0.786	0.786
Methionine (g)	0.015	0.002	0.005	0.0	0.0	н/д	0.227	0.249	0.249
Cystine (g)	0.015	0.002	0.01	0.0	0.0	н/д	0.068	0.095	0.095
Phenylalanine (g)	0.044	0.008	0.024	0.009	0.0	н/д	0.431	0.517	0.517
Tyrosine (g)	0.0	0.002	0.005	0.003	0.0	н/д	0.409	0.419	0.419
Valine (g)	0.015	0.008	0.015	0.006	0.0	н/д	0.658	0.702	0.702
Arginine (g)	0.044	0.008	0.02	0.032	0.0	н/д	0.227	0.33	0.33
Histidine (g)	0.0	0.002	0.01	0.003	0.0	н/д	0.204	0.219	0.219
Alanine (g)	0.044	0.006	0.015	0.006	0.0	н/д	0.341	0.412	0.412
Aspartic acid (g)	0.059	0.012	0.137	0.028	0.0	н/д	0.636	0.871	0.871
Glutamic acid (g)	0.293	0.032	0.102	0.082	0.0	н/д	1.544	2.054	2.054
Glycine (g)	0.044	0.006	0.015	0.009	0.0	н/д	0.182	0.256	0.256
Proline (g)	0.015	0.004	0.01	0.003	0.0	н/д	0.931	0.962	0.962
Serine (g)	0.044	0.006	0.024	0.006	0.0	н/д	0.499	0.58	0.58
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	29.51	29.51	29.51
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.015	0.006	0.015	0.013	0.0	0.005	4.767	4.82	4.82
Phytosterols (mg)	н/д	1.418	н/д	4.725	0.0	0.488	н/д	6.63	6.63
Monounsaturated Fat (g)	0.0	0.004	0.0	0.003	0.0	0.005	2.02	2.033	2.033
Polyunsaturated (g)	0.0	0.01	0.034	0.006	0.0	0.006	0.204	0.261	0.261