Рецепт Farm Journal's Sourdough White Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	sourdough starter 78.86g	water 158.0g	flour 104.17g	active 2.33g	water 19.75g	milk 81.33g	sugar 12.6g	salt 4.0g	butter 14.2g	butter 4.73g	Всего в порции	Всего в рецепте
Protein (g)	10.25	0.0	10.76	0.89	0.0	2.74	0.0	0.0	0.12	0.04	24.81	74.43
Total Fat (g)	1.69	0.0	1.02	0.11	0.0	0.79	0.0	0.0	11.52	3.84	18.96	56.88
Carbohydrates (g)	48.84	0.0	79.49	0.89	0.0	4.06	12.6	0.0	0.01	0.0	145.89	437.67
Ash (g)	1.82	0.16	0.49	0.16	0.02	0.61	0.0	3.99	0.3	0.1	7.65	22.95
Calories (kcal)	251.574	0.0	379.167	6.883	0.0	34.16	48.762	0.0	101.814	33.938	856.298	2568.894
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	4.23	н/д	н/д	н/д	н/д	4.23	12.69
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.25	157.84	12.42	0.18	19.73	73.13	0.0	0.01	2.25	0.75	282.57	847.71
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.83	0.0	0.28	0.0	0.0	4.23	12.59	0.0	0.01	0.0	19.94	59.82
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.4	0.0	2.8	0.5	0.0	0.0	0.0	0.0	0.0	0.0	5.7	17.1
Calcium (mg)	37.066	4.74	15.625	1.493	0.593	96.787	0.126	0.96	3.408	1.136	161.933	485.799
Iron (mg)	3.05	0.0	4.83	0.39	0.0	0.02	0.0	0.01	0.0	0.0	8.32	24.96
Magnesium (mg)	24.448	1.58	22.917	2.287	0.198	8.947	0.0	0.04	0.284	0.095	60.794	182.382
Phosphorus (mg)	99.368	0.0	112.5	30.1	0.0	77.267	0.0	0.0	3.408	1.136	323.778	971.334
Potassium (mg)	110.409	0.0	111.458	46.667	0.0	122.0	0.252	0.32	3.408	1.136	395.65	1186.95
Sodium (mg)	567.816	6.32	2.083	1.167	0.79	35.787	0.0	1550.32	81.792	27.264	2273.339	6820.017
Zinc (mg)	0.83	0.02	0.73	0.15	0.0	0.34	0.0	0.0	0.01	0.0	2.09	6.27
Copper (mg)	0.118	0.016	0.146	0.012	0.002	0.008	0.0	0.001	0.0	0.0	0.303	0.909
Manganese (mg)	0.45	0.0	0.708	0.013	0.0	0.0	0.0	0.004	0.0	0.0	1.175	3.525
Selenium (mcg)	23.4	0.0	35.3	0.6	0.0	2.7	0.1	0.0	0.1	0.0	62.3	186.9
Vitamin A, IU (IU)	0.0	0.0	0.0	0.023	0.0	159.413	0.0	0.0	354.858	118.286	632.581	1897.743
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	47.173	0.0	0.0	95.282	31.761	174.216	522.648
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	47.173	0.0	0.0	97.128	32.376	176.677	530.031
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	1.627	0.0	0.0	22.436	7.479	31.541	94.623
Vitamin E (mg)	0.15	0.0	0.06	0.0	0.0	0.01	0.0	0.0	0.33	0.11	0.66	1.98
Vitamin D (IU)	н/д	0.0	н/д	н/д	0.0	42.293	н/д	н/д	7.952	2.651	52.896	158.688
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.252	0.0	18.75	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.002	87.006
Tocopherol, beta (mg)	н/д	н/д	0.07	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.07	0.21
Tocopherol, gamma (mg)	н/д	н/д	0.4	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.4	1.2
Tocopherol, delta (mg)	н/д	н/д	0.02	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.02	0.06
Vitamin C (mg)	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.6
Thiamin (mg)	0.339	0.0	0.823	0.055	0.0	0.016	0.0	0.0	0.001	0.0	1.235	3.705
Riboflavin (mg)	0.292	0.0	0.51	0.128	0.0	0.155	0.003	0.0	0.004	0.001	1.093	3.279
Niacin (mg)	4.243	0.0	6.146	0.928	0.0	0.073	0.0	0.0	0.006	0.002	11.397	34.191
Pantothenic acid (mg)	0.489	0.0	0.458	0.264	0.0	0.293	0.0	0.0	0.016	0.005	1.525	4.575
Vitamin B-6 (mg)	0.079	0.0	0.042	0.036	0.0	0.033	0.0	0.0	0.0	0.0	0.189	0.567
Folate (mcg)	110.409	0.0	190.625	54.6	0.0	4.067	0.0	0.0	0.426	0.142	360.268	1080.804
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.36	0.0	0.0	0.02	0.01	0.39	1.17
Choline (mg)	13.8	0.0	10.8	0.7	0.0	14.4	0.0	0.0	2.7	0.9	43.3	129.9
Folic acid (mcg)	87.538	0.0	160.417	0.0	0.0	0.0	0.0	0.0	0.0	0.0	247.955	743.865
Tryptophan (g)	0.103	н/д	0.135	0.011	н/д	0.033	н/д	0.0	0.001	0.0	0.284	0.852
Threonine (g)	0.252	н/д	0.292	0.046	н/д	0.073	н/д	0.0	0.006	0.002	0.671	2.013
Isoleucine (g)	0.331	н/д	0.375	0.051	н/д	0.155	н/д	0.0	0.007	0.002	0.921	2.763
Leucine (g)	0.599	н/д	0.74	0.071	н/д	0.309	н/д	0.0	0.011	0.004	1.735	5.205
Lysine (g)	0.26	н/д	0.24	0.074	н/д	0.236	н/д	0.0	0.01	0.003	0.823	2.469
Methionine (g)	0.134	н/д	0.188	0.018	н/д	0.065	н/д	0.0	0.003	0.001	0.408	1.224
Cystine (g)	0.205	н/д	0.229	0.012	н/д	0.098	н/д	0.0	0.001	0.0	0.546	1.638
Phenylalanine (g)	0.426	н/д	0.542	0.043	н/д	0.138	н/д	0.0	0.006	0.002	1.157	3.471
Tyrosine (g)	0.166	н/д	0.323	0.037	н/д	0.114	н/д	0.0	0.006	0.002	0.647	1.941
Valine (g)	0.379	н/д	0.438	0.055	н/д	0.179	н/д	0.0	0.009	0.003	1.061	3.183
Arginine (g)	0.323	н/д	0.438	0.049	н/д	0.081	н/д	0.0	0.004	0.001	0.897	2.691
Histidine (g)	0.181	н/д	0.24	0.023	н/д	0.065	н/д	0.0	0.003	0.001	0.513	1.539
Alanine (g)	0.284	н/д	0.344	0.059	н/д	0.089	н/д	0.0	0.004	0.001	0.782	2.346
Aspartic acid (g)	0.394	н/д	0.458	0.091	н/д	0.252	н/д	0.0	0.009	0.003	1.207	3.621
Glutamic acid (g)	2.879	н/д	3.625	0.132	н/д	0.634	н/д	0.0	0.026	0.009	7.304	21.912
Glycine (g)	0.315	н/д	0.385	0.043	н/д	0.049	н/д	0.0	0.003	0.001	0.797	2.391
Proline (g)	0.978	н/д	1.25	0.038	н/д	0.293	н/д	0.0	0.011	0.004	2.574	7.722
Serine (g)	0.394	н/д	0.542	0.044	н/д	0.171	н/д	0.0	0.007	0.002	1.16	3.48
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	4.067	0.0	0.0	30.53	10.177	44.773	134.319
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.394	0.0	0.167	0.014	0.0	0.512	0.0	0.0	7.295	2.432	10.813	32.439
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.308	0.0	0.094	0.06	0.0	0.228	0.0	0.0	2.985	0.995	4.669	14.007
Polyunsaturated (g)	0.655	0.0	0.427	0.0	0.0	0.033	0.0	0.0	0.432	0.144	1.69	5.07