Рецепт Farm Fresh Fenugreek leaves with Bottle Gourd – When Simplicity Wins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
gourd
108.0g |
fenugreek
355.2g |
onion
63.0g |
chili
32.85g |
oil
27.2g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 9.27 | 81.7 | 0.69 | 0.66 | 0.0 | н/д | 92.31 | 92.31 |
Total Fat (g) | 0.6 | 22.77 | 0.06 | 0.07 | 27.2 | н/д | 50.7 | 50.7 |
Carbohydrates (g) | 70.24 | 207.26 | 5.88 | 3.11 | 0.0 | н/д | 286.49 | 286.49 |
Ash (g) | 6.33 | 12.08 | 0.22 | 0.2 | 0.0 | н/д | 18.82 | 18.82 |
Calories (kcal) | 278.64 | 1147.296 | 25.2 | 13.14 | 240.448 | н/д | 1704.724 | 1704.724 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.62 | н/д | н/д | н/д | 0.62 | 0.62 |
Glucose (dextrose) (g) | н/д | н/д | 1.24 | н/д | н/д | н/д | 1.24 | 1.24 |
Fructose (g) | н/д | н/д | 0.81 | н/д | н/д | н/д | 0.81 | 0.81 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 21.57 | 31.4 | 56.14 | 28.82 | 0.0 | н/д | 137.93 | 137.93 |
Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | н/д | 2.67 | 1.68 | 0.0 | н/д | 4.35 | 4.35 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 87.4 | 1.1 | 0.5 | 0.0 | н/д | 88.9 | 88.9 |
Calcium (mg) | 302.4 | 625.152 | 14.49 | 5.913 | 0.0 | н/д | 947.955 | 947.955 |
Iron (mg) | 5.53 | 119.1 | 0.13 | 0.39 | 0.01 | н/д | 125.16 | 125.16 |
Magnesium (mg) | 135.0 | 678.432 | 6.3 | 8.213 | 0.0 | н/д | 827.944 | 827.944 |
Phosphorus (mg) | 203.04 | 1051.392 | 18.27 | 15.111 | 0.0 | н/д | 1287.813 | 1287.813 |
Potassium (mg) | 1708.56 | 2735.04 | 91.98 | 111.69 | 0.0 | н/д | 4647.27 | 4647.27 |
Sodium (mg) | 16.2 | 237.984 | 2.52 | 2.3 | 0.0 | н/д | 259.003 | 259.003 |
Zinc (mg) | 6.33 | 8.88 | 0.11 | 0.1 | 0.0 | н/д | 15.41 | 15.41 |
Copper (mg) | 0.464 | 3.943 | 0.025 | 0.056 | 0.0 | н/д | 4.488 | 4.488 |
Manganese (mg) | 1.231 | 4.369 | 0.082 | 0.079 | н/д | н/д | 5.761 | 5.761 |
Selenium (mcg) | 2.8 | 22.4 | 0.3 | 0.2 | 0.0 | н/д | 25.7 | 25.7 |
Vitamin A, IU (IU) | 0.0 | 213.12 | 1.26 | 387.302 | 0.0 | н/д | 601.681 | 601.681 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 10.656 | 0.0 | 19.382 | 0.0 | н/д | 30.038 | 30.038 |
Beta Carotene (mcg) | н/д | н/д | 0.63 | 220.424 | 0.0 | н/д | 221.053 | 221.053 |
Vitamin E (mg) | н/д | н/д | 0.01 | 0.23 | 2.51 | н/д | 2.74 | 2.74 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | н/д | 2.52 | 238.163 | 0.0 | н/д | 240.682 | 240.682 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 10.7 | 4.7 | 79.7 | 0.0 | н/д | 95.2 | 95.2 |
Thiamin (mg) | 0.0 | 1.137 | 0.031 | 0.03 | 0.0 | н/д | 1.198 | 1.198 |
Riboflavin (mg) | 0.043 | 1.314 | 0.019 | 0.03 | 0.0 | н/д | 1.406 | 1.406 |
Niacin (mg) | 3.132 | 5.825 | 0.076 | 0.312 | 0.0 | н/д | 9.345 | 9.345 |
Pantothenic acid (mg) | 2.754 | н/д | 0.076 | 0.02 | 0.0 | н/д | 2.849 | 2.849 |
Vitamin B-6 (mg) | 0.572 | 2.131 | 0.076 | 0.092 | 0.0 | н/д | 2.871 | 2.871 |
Folate (mcg) | 65.88 | 202.464 | 11.97 | 7.556 | 0.0 | н/д | 287.869 | 287.869 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | н/д | н/д | 3.8 | 3.6 | н/д | н/д | 7.5 | 7.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | н/д | 1.385 | 0.006 | 0.01 | 0.0 | н/д | 1.401 | 1.401 |
Threonine (g) | н/д | 3.197 | 0.013 | 0.023 | 0.0 | н/д | 3.232 | 3.232 |
Isoleucine (g) | н/д | 4.404 | 0.006 | 0.023 | 0.0 | н/д | 4.434 | 4.434 |
Leucine (g) | н/д | 6.252 | 0.019 | 0.036 | 0.0 | н/д | 6.307 | 6.307 |
Lysine (g) | н/д | 5.967 | 0.025 | 0.03 | 0.0 | н/д | 6.022 | 6.022 |
Methionine (g) | н/д | 1.208 | 0.0 | 0.007 | 0.0 | н/д | 1.214 | 1.214 |
Cystine (g) | н/д | 1.314 | 0.0 | 0.013 | 0.0 | н/д | 1.327 | 1.327 |
Phenylalanine (g) | н/д | 3.872 | 0.019 | 0.02 | 0.0 | н/д | 3.91 | 3.91 |
Tyrosine (g) | н/д | 2.7 | 0.006 | 0.013 | 0.0 | н/д | 2.719 | 2.719 |
Valine (g) | н/д | 3.907 | 0.013 | 0.026 | 0.0 | н/д | 3.946 | 3.946 |
Arginine (g) | н/д | 8.773 | 0.063 | 0.033 | 0.0 | н/д | 8.869 | 8.869 |
Histidine (g) | н/д | 2.38 | 0.006 | 0.013 | 0.0 | н/д | 2.399 | 2.399 |
Alanine (g) | н/д | 3.623 | 0.013 | 0.026 | 0.0 | н/д | 3.662 | 3.662 |
Aspartic acid (g) | н/д | 9.626 | 0.057 | 0.095 | 0.0 | н/д | 9.778 | 9.778 |
Glutamic acid (g) | н/д | 14.172 | 0.164 | 0.085 | 0.0 | н/д | 14.422 | 14.422 |
Glycine (g) | н/д | 4.653 | 0.019 | 0.023 | 0.0 | н/д | 4.695 | 4.695 |
Proline (g) | н/д | 4.262 | 0.006 | 0.03 | 0.0 | н/д | 4.298 | 4.298 |
Serine (g) | н/д | 4.333 | 0.013 | 0.026 | 0.0 | н/д | 4.372 | 4.372 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.702 | н/д | 0.702 | 0.702 |
Saturated Fat (g) | 0.054 | 5.186 | 0.025 | 0.007 | 2.021 | н/д | 7.293 | 7.293 |
Phytosterols (mg) | н/д | 497.28 | 9.45 | н/д | 68.0 | н/д | 574.73 | 574.73 |
Monounsaturated Fat (g) | 0.108 | н/д | 0.006 | 0.003 | 6.183 | н/д | 6.3 | 6.3 |
Polyunsaturated (g) | 0.259 | н/д | 0.013 | 0.036 | 17.718 | н/д | 18.026 | 18.026 |