Рецепт Farinata, farinata... (Dormez-vous? Dormez-vous?) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chickpea flour 50.0g	water 166.67g	pepper 0.35g	salt 1.0g	olive oil 16.74g	Всего в порции	Всего в рецепте
Protein (g)	11.2	0.0	0.04	0.0	0.0	11.23	67.38
Total Fat (g)	3.35	0.0	0.01	0.0	16.74	20.09	120.54
Carbohydrates (g)	28.91	0.0	0.23	0.0	0.0	29.14	174.84
Ash (g)	1.41	0.17	0.02	1.0	0.0	2.59	15.54
Calories (kcal)	193.5	0.0	0.893	0.0	147.967	342.359	2054.154
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.14	166.5	0.04	0.0	0.0	171.68	1030.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.43	0.0	0.0	0.0	0.0	5.43	32.58
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.4	0.0	0.1	0.0	0.0	5.5	33.0
Calcium (mg)	22.5	5.0	1.53	0.24	0.167	29.437	176.622
Iron (mg)	2.43	0.0	0.1	0.0	0.09	2.63	15.78
Magnesium (mg)	83.0	1.667	0.679	0.01	0.0	85.356	512.136
Phosphorus (mg)	159.0	0.0	0.606	0.0	0.0	159.606	957.636
Potassium (mg)	423.0	0.0	4.407	0.08	0.167	427.654	2565.924
Sodium (mg)	32.0	6.667	0.154	387.58	0.335	426.735	2560.41
Zinc (mg)	1.41	0.02	0.0	0.0	0.0	1.43	8.58
Copper (mg)	0.455	0.017	0.004	0.0	0.0	0.476	2.856
Manganese (mg)	0.8	0.0	0.02	0.001	0.0	0.821	4.926
Selenium (mcg)	4.2	0.0	0.0	0.0	0.0	4.2	25.2
Vitamin A, IU (IU)	20.5	0.0	1.047	0.0	0.0	21.547	129.282
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.0	0.0	0.053	0.0	0.0	1.053	6.318
Beta Carotene (mcg)	12.5	0.0	0.546	0.0	0.0	13.046	78.276
Vitamin E (mg)	0.42	0.0	0.0	0.0	2.4	2.82	16.92
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.021	0.0	0.0	0.021	0.126
Lutein + zeaxanthin (mcg)	0.0	0.0	0.718	0.0	0.0	0.718	4.308
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.02	0.02	0.12
Tocopherol, gamma (mg)	н/д	н/д	0.02	н/д	0.14	0.15	0.9
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.0	0.1	0.6
Thiamin (mg)	0.245	0.0	0.0	0.0	0.0	0.245	1.47
Riboflavin (mg)	0.055	0.0	0.001	0.0	0.0	0.056	0.336
Niacin (mg)	0.88	0.0	0.004	0.0	0.0	0.884	5.304
Pantothenic acid (mg)	0.305	0.0	н/д	0.0	0.0	0.305	1.83
Vitamin B-6 (mg)	0.245	0.0	0.001	0.0	0.0	0.246	1.476
Folate (mcg)	218.5	0.0	0.035	0.0	0.0	218.535	1311.21
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.0	0.0	0.0	0.1	0.1	0.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Threonine (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Isoleucine (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Leucine (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Lysine (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Methionine (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Cystine (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Phenylalanine (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Tyrosine (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Valine (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Arginine (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Histidine (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alanine (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Aspartic acid (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Glutamic acid (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Glycine (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Proline (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Serine (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.345	0.0	0.003	0.0	2.312	2.66	15.96
Phytosterols (mg)	19.5	н/д	0.322	0.0	36.992	56.814	340.884
Monounsaturated Fat (g)	0.75	0.0	0.004	0.0	12.212	12.966	77.796
Polyunsaturated (g)	1.49	0.0	0.004	0.0	1.761	3.255	19.53