Рецепт Farinata, farinata... (Dormez-vous? Dormez-vous?) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chickpea flour
50.0g |
water
166.67g |
pepper
0.35g |
salt
1.0g |
olive oil
16.74g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 11.2 | 0.0 | 0.04 | 0.0 | 0.0 | 11.23 | 67.38 |
Total Fat (g) | 3.35 | 0.0 | 0.01 | 0.0 | 16.74 | 20.09 | 120.54 |
Carbohydrates (g) | 28.91 | 0.0 | 0.23 | 0.0 | 0.0 | 29.14 | 174.84 |
Ash (g) | 1.41 | 0.17 | 0.02 | 1.0 | 0.0 | 2.59 | 15.54 |
Calories (kcal) | 193.5 | 0.0 | 0.893 | 0.0 | 147.967 | 342.359 | 2054.154 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.14 | 166.5 | 0.04 | 0.0 | 0.0 | 171.68 | 1030.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.43 | 0.0 | 0.0 | 0.0 | 0.0 | 5.43 | 32.58 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 5.4 | 0.0 | 0.1 | 0.0 | 0.0 | 5.5 | 33.0 |
Calcium (mg) | 22.5 | 5.0 | 1.53 | 0.24 | 0.167 | 29.437 | 176.622 |
Iron (mg) | 2.43 | 0.0 | 0.1 | 0.0 | 0.09 | 2.63 | 15.78 |
Magnesium (mg) | 83.0 | 1.667 | 0.679 | 0.01 | 0.0 | 85.356 | 512.136 |
Phosphorus (mg) | 159.0 | 0.0 | 0.606 | 0.0 | 0.0 | 159.606 | 957.636 |
Potassium (mg) | 423.0 | 0.0 | 4.407 | 0.08 | 0.167 | 427.654 | 2565.924 |
Sodium (mg) | 32.0 | 6.667 | 0.154 | 387.58 | 0.335 | 426.735 | 2560.41 |
Zinc (mg) | 1.41 | 0.02 | 0.0 | 0.0 | 0.0 | 1.43 | 8.58 |
Copper (mg) | 0.455 | 0.017 | 0.004 | 0.0 | 0.0 | 0.476 | 2.856 |
Manganese (mg) | 0.8 | 0.0 | 0.02 | 0.001 | 0.0 | 0.821 | 4.926 |
Selenium (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 25.2 |
Vitamin A, IU (IU) | 20.5 | 0.0 | 1.047 | 0.0 | 0.0 | 21.547 | 129.282 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.0 | 0.0 | 0.053 | 0.0 | 0.0 | 1.053 | 6.318 |
Beta Carotene (mcg) | 12.5 | 0.0 | 0.546 | 0.0 | 0.0 | 13.046 | 78.276 |
Vitamin E (mg) | 0.42 | 0.0 | 0.0 | 0.0 | 2.4 | 2.82 | 16.92 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.021 | 0.0 | 0.0 | 0.021 | 0.126 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.718 | 0.0 | 0.0 | 0.718 | 4.308 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.12 |
Tocopherol, gamma (mg) | н/д | н/д | 0.02 | н/д | 0.14 | 0.15 | 0.9 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 |
Thiamin (mg) | 0.245 | 0.0 | 0.0 | 0.0 | 0.0 | 0.245 | 1.47 |
Riboflavin (mg) | 0.055 | 0.0 | 0.001 | 0.0 | 0.0 | 0.056 | 0.336 |
Niacin (mg) | 0.88 | 0.0 | 0.004 | 0.0 | 0.0 | 0.884 | 5.304 |
Pantothenic acid (mg) | 0.305 | 0.0 | н/д | 0.0 | 0.0 | 0.305 | 1.83 |
Vitamin B-6 (mg) | 0.245 | 0.0 | 0.001 | 0.0 | 0.0 | 0.246 | 1.476 |
Folate (mcg) | 218.5 | 0.0 | 0.035 | 0.0 | 0.0 | 218.535 | 1311.21 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Threonine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Isoleucine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Leucine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lysine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Methionine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Cystine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Phenylalanine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tyrosine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Valine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Arginine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Histidine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alanine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Aspartic acid (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Glutamic acid (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Glycine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Proline (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Serine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.345 | 0.0 | 0.003 | 0.0 | 2.312 | 2.66 | 15.96 |
Phytosterols (mg) | 19.5 | н/д | 0.322 | 0.0 | 36.992 | 56.814 | 340.884 |
Monounsaturated Fat (g) | 0.75 | 0.0 | 0.004 | 0.0 | 12.212 | 12.966 | 77.796 |
Polyunsaturated (g) | 1.49 | 0.0 | 0.004 | 0.0 | 1.761 | 3.255 | 19.53 |