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Рецепт Farfel Kugel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb matzo farfel about 8 c.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		oil
27.25g 		onion
18.0g 		celery
11.24g 		mushrooms
6.37g 		paprika
0.39g 		dill
0.22g 		parsley
3.56g 		chicken broth
88.72g 		eggs
12.32g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.2 0.08 0.2 0.06 0.01 0.11 0.89 1.55 3.08 24.64
Total Fat (g) 27.25 0.02 0.02 0.02 0.05 0.0 0.03 0.09 1.22 28.7 229.6
Carbohydrates (g) 0.0 1.68 0.33 0.21 0.22 0.02 0.23 0.35 0.09 3.13 25.04
Ash (g) 0.0 0.06 0.08 0.05 0.03 0.01 0.08 0.62 0.11 1.04 8.32
Calories (kcal) 240.89 7.2 1.798 1.4 1.138 0.094 1.283 6.21 17.618 277.631 2221.048
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.18 0.01 0.0 0.0 н/д н/д н/д 0.01 0.21 1.68
Glucose (dextrose) (g) н/д 0.35 0.06 0.09 0.01 н/д н/д н/д 0.03 0.55 4.4
Fructose (g) н/д 0.23 0.06 0.01 0.03 н/д н/д н/д 0.01 0.34 2.72
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.01 0.01 0.08
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 10.72 5.88 0.04 0.19 3.12 86.77 9.34 132.11 1056.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.21 0.11 0.04 н/д 0.03 0.0 0.09 1.24 9.92
Galactose (g) н/д 0.0 0.07 0.0 0.0 н/д н/д н/д 0.01 0.09 0.72
Dietary Fiber (g) 0.0 0.3 0.2 0.1 0.1 0.0 0.1 0.4 0.0 1.2 9.6
Calcium (mg) 0.0 4.14 4.495 0.191 0.697 0.456 4.916 5.323 6.53 26.747 213.976
Iron (mg) 0.01 0.04 0.02 0.03 0.09 0.01 0.22 0.18 0.23 0.83 6.64
Magnesium (mg) 0.0 1.8 1.236 0.573 0.728 0.12 1.781 0.887 1.478 8.605 68.84
Phosphorus (mg) 0.0 5.22 2.697 5.474 1.358 0.145 2.066 11.534 23.531 52.025 416.2
Potassium (mg) 0.0 26.28 29.214 20.243 9.23 1.616 19.736 70.976 16.509 193.804 1550.432
Sodium (mg) 0.0 0.72 8.989 0.318 0.134 0.134 1.995 140.178 17.248 169.715 1357.72
Zinc (mg) 0.0 0.03 0.01 0.03 0.02 0.0 0.04 0.06 0.14 0.33 2.64
Copper (mg) 0.0 0.007 0.004 0.02 0.002 0.0 0.005 0.027 0.012 0.079 0.632
Manganese (mg) н/д 0.023 0.011 0.003 0.003 0.003 0.006 0.044 0.005 0.099 0.792
Selenium (mcg) 0.0 0.1 0.0 0.6 0.0 н/д 0.0 0.0 3.9 4.7 37.6
Vitamin A, IU (IU) 0.0 0.36 50.451 0.0 207.644 16.905 300.105 0.0 59.998 635.464 5083.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 17.125 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.472 0.0 10.383 0.845 14.998 0.0 17.248 45.947 367.576
Beta Carotene (mcg) 0.0 0.18 30.338 0.0 108.986 н/д 180.049 0.0 1.232 320.785 2566.28
Vitamin E (mg) 2.51 0.0 0.03 0.0 0.12 н/д 0.03 0.0 0.12 2.81 22.48
Vitamin D (IU) н/д н/д н/д 1.146 н/д н/д н/д н/д 4.312 5.458 43.664
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 31.799 0.0 51.806 н/д 198.111 0.0 40.779 323.214 2585.712
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.01 н/д 0.02 н/д 0.06 0.09 0.72
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.3 0.1 0.3 0.2 4.7 6.2 0.0 13.2 105.6
Thiamin (mg) 0.0 0.009 0.002 0.005 0.003 0.0 0.003 0.0 0.009 0.031 0.248
Riboflavin (mg) 0.0 0.005 0.007 0.025 0.007 0.001 0.004 0.009 0.059 0.117 0.936
Niacin (mg) 0.0 0.022 0.036 0.23 0.06 0.003 0.047 0.452 0.009 0.859 6.872
Pantothenic acid (mg) 0.0 0.022 0.028 0.095 0.007 0.001 0.014 0.009 0.177 0.354 2.832
Vitamin B-6 (mg) 0.0 0.022 0.008 0.006 0.016 0.0 0.003 0.009 0.017 0.081 0.648
Folate (mcg) 0.0 3.42 4.045 1.019 0.417 0.329 5.415 0.0 5.79 20.435 163.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.16 0.2 1.6
Choline (mg) н/д 1.1 0.7 1.1 0.2 н/д 0.5 н/д 30.9 34.5 276.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.003 н/д 0.0 0.002 н/д 0.021 0.028 0.224
Threonine (g) 0.0 0.004 0.002 0.007 н/д 0.0 0.004 н/д 0.069 0.086 0.688
Isoleucine (g) 0.0 0.002 0.002 0.005 н/д 0.0 0.004 н/д 0.083 0.096 0.768
Leucine (g) 0.0 0.005 0.003 0.008 н/д 0.0 0.007 н/д 0.134 0.158 1.264
Lysine (g) 0.0 0.007 0.003 0.007 н/д 0.001 0.006 н/д 0.112 0.137 1.096
Methionine (g) 0.0 0.0 0.001 0.002 н/д 0.0 0.001 н/д 0.047 0.051 0.408
Cystine (g) 0.0 0.0 0.0 0.001 н/д 0.0 0.0 н/д 0.033 0.034 0.272
Phenylalanine (g) 0.0 0.005 0.002 0.006 н/д 0.0 0.005 н/д 0.084 0.103 0.824
Tyrosine (g) 0.0 0.002 0.001 0.003 н/д 0.0 0.003 н/д 0.062 0.07 0.56
Valine (g) 0.0 0.004 0.003 0.015 н/д 0.0 0.006 н/д 0.106 0.134 1.072
Arginine (g) 0.0 0.018 0.002 0.005 н/д 0.0 0.004 н/д 0.101 0.131 1.048
Histidine (g) 0.0 0.002 0.001 0.004 н/д 0.0 0.002 н/д 0.038 0.047 0.376
Alanine (g) 0.0 0.004 0.002 0.013 н/д 0.001 0.007 н/д 0.091 0.117 0.936
Aspartic acid (g) 0.0 0.016 0.013 0.013 н/д 0.001 0.01 н/д 0.164 0.217 1.736
Glutamic acid (g) 0.0 0.047 0.01 0.022 н/д 0.001 0.009 н/д 0.207 0.295 2.36
Glycine (g) 0.0 0.005 0.002 0.006 н/д 0.0 0.005 н/д 0.053 0.072 0.576
Proline (g) 0.0 0.002 0.002 0.005 н/д 0.001 0.007 н/д 0.063 0.08 0.64
Serine (g) 0.0 0.004 0.002 0.006 н/д 0.0 0.005 н/д 0.12 0.136 1.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 52.114 416.912
Trans Fat (g) 0.703 н/д н/д н/д н/д н/д н/д н/д н/д 0.703 5.624
Saturated Fat (g) 2.025 0.007 0.004 0.003 0.008 0.0 0.005 0.027 0.382 2.46 19.68
Phytosterols (mg) 68.125 2.7 0.674 н/д 0.689 н/д 0.178 н/д н/д 72.366 578.928
Monounsaturated Fat (g) 6.194 0.002 0.003 0.0 0.005 0.002 0.011 0.044 0.469 6.73 53.84
Polyunsaturated (g) 17.751 0.004 0.009 0.009 0.033 0.0 0.004 0.018 0.168 17.995 143.96