Рецепт Farfalle With Shiitake Mushrooms, Peas, And Asparagus - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
1.13g |
shallot
0.0g |
thyme
0.82g |
asparagus
30.05g |
butter
7.1g |
shiitake mushroom
28.5g |
garlic garlic
0.65g |
chicken stock
118.3g |
peas
13.78g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | н/д | 0.05 | 0.66 | 0.06 | 0.98 | 0.04 | 1.18 | 0.75 | 3.72 | 14.88 |
Total Fat (g) | 1.13 | н/д | 0.01 | 0.04 | 5.76 | 0.1 | 0.0 | 0.12 | 0.06 | 7.21 | 28.84 |
Carbohydrates (g) | 0.0 | н/д | 0.2 | 1.17 | 0.0 | 2.19 | 0.22 | 0.47 | 1.99 | 6.24 | 24.96 |
Ash (g) | 0.0 | н/д | 0.03 | 0.17 | 0.15 | 0.22 | 0.01 | 0.83 | 0.12 | 1.53 | 6.12 |
Calories (kcal) | 9.945 | н/д | 0.824 | 6.01 | 50.907 | 13.68 | 0.972 | 8.281 | 11.158 | 101.777 | 407.108 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.07 | н/д | 0.0 | н/д | н/д | 0.69 | 0.76 | 3.04 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.2 | н/д | 0.09 | н/д | н/д | 0.02 | 0.3 | 1.2 |
Fructose (g) | н/д | н/д | н/д | 0.3 | н/д | 0.0 | н/д | н/д | 0.05 | 0.35 | 1.4 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.02 | 0.02 | 0.08 |
Alcohol (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | н/д | 0.53 | 28.01 | 1.13 | 25.01 | 0.38 | 115.69 | 10.86 | 181.62 | 726.48 |
Caffeine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | н/д | 0.56 | 0.0 | 0.09 | 0.01 | 0.0 | 0.78 | 1.44 | 5.76 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | н/д | 0.1 | 0.6 | 0.0 | 1.0 | 0.0 | 0.5 | 0.7 | 3.0 | 12.0 |
Calcium (mg) | 0.011 | н/д | 3.305 | 7.212 | 1.704 | 0.57 | 1.181 | 7.098 | 3.444 | 24.525 | 98.1 |
Iron (mg) | 0.01 | н/д | 0.14 | 0.64 | 0.0 | 0.15 | 0.01 | 0.24 | 0.2 | 1.39 | 5.56 |
Magnesium (mg) | 0.0 | н/д | 1.306 | 4.207 | 0.142 | 5.415 | 0.163 | 1.183 | 4.546 | 16.962 | 67.848 |
Phosphorus (mg) | 0.0 | н/д | 0.865 | 15.627 | 1.704 | 31.635 | 0.998 | 15.378 | 14.877 | 81.084 | 324.336 |
Potassium (mg) | 0.011 | н/д | 4.969 | 60.703 | 1.704 | 92.91 | 2.617 | 94.636 | 33.611 | 291.161 | 1164.644 |
Sodium (mg) | 0.023 | н/д | 0.073 | 0.601 | 40.896 | 1.425 | 0.111 | 186.906 | 0.689 | 230.724 | 922.896 |
Zinc (mg) | 0.0 | н/д | 0.01 | 0.16 | 0.01 | 0.27 | 0.01 | 0.08 | 0.17 | 0.72 | 2.88 |
Copper (mg) | 0.0 | н/д | 0.005 | 0.057 | 0.0 | 0.046 | 0.002 | 0.035 | 0.025 | 0.17 | 0.68 |
Manganese (mg) | 0.0 | н/д | 0.014 | 0.048 | 0.0 | 0.063 | 0.011 | 0.059 | 0.056 | 0.251 | 1.004 |
Selenium (mcg) | 0.0 | н/д | н/д | 0.7 | 0.1 | 1.8 | 0.1 | 0.0 | 0.2 | 2.9 | 11.6 |
Vitamin A, IU (IU) | 0.0 | н/д | 38.768 | 227.186 | 177.429 | 0.0 | 0.059 | 0.0 | 105.379 | 548.82 | 2195.28 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | 47.641 | 190.564 |
Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 1.942 | 11.419 | 48.564 | 0.0 | 0.0 | 0.0 | 5.235 | 67.16 | 268.64 |
Beta Carotene (mcg) | 0.0 | н/д | 23.264 | 134.929 | 11.218 | 0.0 | 0.033 | 0.0 | 61.85 | 231.294 | 925.176 |
Vitamin E (mg) | 0.16 | н/д | н/д | 0.34 | 0.16 | 0.0 | 0.0 | 0.0 | 0.02 | 0.68 | 2.72 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 3.976 | н/д | н/д | н/д | н/д | 3.976 | 15.904 |
Lycopene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | н/д | 213.362 | 0.0 | 0.0 | 0.104 | 0.0 | 341.207 | 554.673 | 2218.692 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | н/д | н/д | 0.03 | 0.0 | 0.0 | н/д | н/д | 0.13 | 0.17 | 0.68 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | н/д | 1.3 | 1.7 | 0.0 | 0.0 | 0.2 | 8.3 | 5.5 | 17.0 | 68.0 |
Thiamin (mg) | 0.0 | н/д | 0.0 | 0.042 | 0.001 | 0.029 | 0.001 | 0.0 | 0.037 | 0.11 | 0.44 |
Riboflavin (mg) | 0.0 | н/д | 0.004 | 0.042 | 0.002 | 0.077 | 0.001 | 0.012 | 0.018 | 0.155 | 0.62 |
Niacin (mg) | 0.0 | н/д | 0.015 | 0.294 | 0.003 | 1.103 | 0.005 | 0.603 | 0.288 | 2.311 | 9.244 |
Pantothenic acid (mg) | 0.0 | н/д | 0.003 | 0.081 | 0.008 | 0.388 | 0.004 | 0.012 | 0.014 | 0.509 | 2.036 |
Vitamin B-6 (mg) | 0.0 | н/д | 0.003 | 0.027 | 0.0 | 0.048 | 0.008 | 0.012 | 0.023 | 0.122 | 0.488 |
Folate (mcg) | 0.0 | н/д | 0.367 | 15.627 | 0.213 | 3.99 | 0.02 | 0.0 | 8.954 | 29.17 | 116.68 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.05 | 0.0 | 0.06 | 0.24 |
Choline (mg) | 0.0 | н/д | н/д | 4.8 | 1.3 | 16.9 | 0.2 | н/д | 3.9 | 27.1 | 108.4 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | 0.001 | 0.009 | 0.001 | 0.003 | 0.0 | н/д | 0.006 | 0.019 | 0.076 |
Threonine (g) | 0.0 | н/д | 0.001 | 0.024 | 0.003 | 0.037 | 0.001 | н/д | 0.028 | 0.094 | 0.376 |
Isoleucine (g) | 0.0 | н/д | 0.002 | 0.024 | 0.004 | 0.031 | 0.001 | н/д | 0.028 | 0.09 | 0.36 |
Leucine (g) | 0.0 | н/д | 0.002 | 0.039 | 0.006 | 0.054 | 0.002 | н/д | 0.044 | 0.147 | 0.588 |
Lysine (g) | 0.0 | н/д | 0.001 | 0.03 | 0.005 | 0.037 | 0.002 | н/д | 0.044 | 0.119 | 0.476 |
Methionine (g) | 0.0 | н/д | н/д | 0.009 | 0.001 | 0.009 | 0.001 | н/д | 0.011 | 0.031 | 0.124 |
Cystine (g) | 0.0 | н/д | н/д | 0.009 | 0.001 | 0.006 | 0.0 | н/д | 0.004 | 0.02 | 0.08 |
Phenylalanine (g) | 0.0 | н/д | н/д | 0.024 | 0.003 | 0.031 | 0.001 | н/д | 0.028 | 0.087 | 0.348 |
Tyrosine (g) | 0.0 | н/д | н/д | 0.015 | 0.003 | 0.023 | 0.001 | н/д | 0.015 | 0.056 | 0.224 |
Valine (g) | 0.0 | н/д | 0.003 | 0.036 | 0.004 | 0.04 | 0.002 | н/д | 0.033 | 0.118 | 0.472 |
Arginine (g) | 0.0 | н/д | н/д | 0.027 | 0.002 | 0.043 | 0.004 | н/д | 0.059 | 0.135 | 0.54 |
Histidine (g) | 0.0 | н/д | н/д | 0.015 | 0.001 | 0.017 | 0.001 | н/д | 0.015 | 0.049 | 0.196 |
Alanine (g) | 0.0 | н/д | н/д | 0.036 | 0.002 | 0.048 | 0.001 | н/д | 0.033 | 0.121 | 0.484 |
Aspartic acid (g) | 0.0 | н/д | н/д | 0.153 | 0.004 | 0.086 | 0.003 | н/д | 0.069 | 0.315 | 1.26 |
Glutamic acid (g) | 0.0 | н/д | н/д | 0.069 | 0.013 | 0.191 | 0.005 | н/д | 0.102 | 0.38 | 1.52 |
Glycine (g) | 0.0 | н/д | н/д | 0.027 | 0.001 | 0.04 | 0.001 | н/д | 0.025 | 0.094 | 0.376 |
Proline (g) | 0.0 | н/д | н/д | 0.021 | 0.006 | 0.029 | 0.001 | н/д | 0.023 | 0.079 | 0.316 |
Serine (g) | 0.0 | н/д | н/д | 0.033 | 0.004 | 0.04 | 0.001 | н/д | 0.025 | 0.103 | 0.412 |
Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 15.265 | 61.06 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.155 | н/д | 0.004 | 0.012 | 3.647 | 0.009 | 0.001 | 0.035 | 0.01 | 3.873 | 15.492 |
Phytosterols (mg) | 2.486 | н/д | н/д | 7.212 | н/д | н/д | н/д | н/д | н/д | 9.698 | 38.792 |
Monounsaturated Fat (g) | 0.821 | н/д | 0.001 | 0.0 | 1.492 | 0.0 | 0.0 | 0.059 | 0.006 | 2.379 | 9.516 |
Polyunsaturated (g) | 0.118 | н/д | 0.004 | 0.015 | 0.216 | 0.04 | 0.002 | 0.024 | 0.026 | 0.445 | 1.78 |