Рецепт Farfalle With Creamy Cilantro Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb farfalle pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cottage cheese
56.5g 		yogurt
30.63g 		cilantro
3.4g 		salt
1.5g 		olive oil
4.5g 		garlic
5.22g 		pepper
0.64g 		parmesan cheese
7.5g 		Всего в порции Всего в рецепте
Protein (g) 6.68 1.06 0.07 0.0 0.0 0.33 0.01 2.88 11.04 11.04
Total Fat (g) 1.38 1.0 0.02 0.0 4.5 0.03 0.0 2.15 9.07 9.07
Carbohydrates (g) 2.07 1.43 0.12 0.0 0.0 1.73 0.04 0.3 5.69 5.69
Ash (g) 0.77 0.22 0.05 1.5 0.0 0.08 0.0 0.6 3.22 3.22
Calories (kcal) 48.59 18.684 0.782 0.0 39.78 7.778 0.198 32.325 148.137 148.137
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.01
Glucose (dextrose) (g) 0.44 н/д н/д н/д н/д н/д 0.01 0.01 0.46 0.46
Fructose (g) 0.0 н/д н/д н/д н/д н/д 0.01 0.01 0.03 0.03
Lactose (g) 1.64 н/д н/д н/д н/д н/д 0.0 0.01 1.65 1.65
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.59 26.92 3.14 0.0 0.0 3.06 0.59 1.56 80.86 80.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.07 1.43 0.03 0.0 0.0 0.05 0.03 0.07 3.68 3.68
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.2
Calcium (mg) 51.415 37.062 2.278 0.36 0.045 9.448 0.045 83.175 183.828 183.828
Iron (mg) 0.08 0.02 0.06 0.0 0.03 0.09 0.0 0.07 0.35 0.35
Magnesium (mg) 3.955 3.676 0.884 0.015 0.0 1.305 0.077 2.85 12.761 12.761
Phosphorus (mg) 92.095 29.099 1.632 0.0 0.0 7.987 0.166 54.675 185.653 185.653
Potassium (mg) 47.46 47.477 17.714 0.12 0.045 20.932 1.35 9.375 144.472 144.472
Sodium (mg) 186.45 14.09 1.564 581.37 0.09 0.887 0.026 114.675 899.152 899.152
Zinc (mg) 0.23 0.18 0.02 0.0 0.0 0.06 0.0 0.29 0.78 0.78
Copper (mg) 0.017 0.003 0.008 0.0 0.0 0.016 0.0 0.018 0.062 0.062
Manganese (mg) 0.006 0.0 0.015 0.002 0.0 0.087 0.001 0.007 0.116 0.116
Selenium (mcg) 5.6 0.7 0.0 0.0 0.0 0.7 0.0 1.3 8.4 8.4
Vitamin A, IU (IU) 41.81 30.324 229.432 0.0 0.0 0.47 20.026 33.15 355.211 355.211
Retinol (mcg) 10.735 8.27 0.0 0.0 0.0 0.0 0.0 8.775 27.78 27.78
Vitamin A, RAE (mcg_RAE) 11.3 8.27 11.458 0.0 0.0 0.0 1.004 9.0 41.032 41.032
Beta Carotene (mcg) 3.39 1.532 133.62 0.0 0.0 0.261 10.387 2.325 151.515 151.515
Vitamin E (mg) 0.02 0.02 0.09 0.0 0.65 0.0 0.01 0.02 0.81 0.81
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 29.41 0.0 0.0 0.835 0.326 0.0 30.571 30.571
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.04 н/д 0.0 н/д 0.04 0.04
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.9 0.0 0.0 1.6 0.8 0.0 3.5 3.5
Thiamin (mg) 0.023 0.009 0.002 0.0 0.0 0.01 0.0 0.002 0.047 0.047
Riboflavin (mg) 0.113 0.043 0.005 0.0 0.0 0.006 0.001 0.037 0.204 0.204
Niacin (mg) 0.062 0.025 0.038 0.0 0.0 0.037 0.006 0.008 0.175 0.175
Pantothenic acid (mg) 0.141 0.119 0.019 0.0 0.0 0.031 0.002 0.025 0.338 0.338
Vitamin B-6 (mg) 0.011 0.009 0.005 0.0 0.0 0.065 0.002 0.004 0.096 0.096
Folate (mcg) 5.65 2.144 2.108 0.0 0.0 0.157 0.294 0.75 11.103 11.103
Vitamin B-12 (mcg) 0.25 0.11 0.0 0.0 0.0 0.0 0.0 0.17 0.54 0.54
Choline (mg) 9.2 4.7 0.4 0.0 0.0 1.2 0.0 1.2 16.7 16.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 0.006 н/д 0.0 0.0 0.004 0.0 0.039 0.139 0.139
Threonine (g) 0.299 0.043 н/д 0.0 0.0 0.008 0.0 0.11 0.46 0.46
Isoleucine (g) 0.356 0.058 н/д 0.0 0.0 0.011 0.0 0.148 0.574 0.574
Leucine (g) 0.672 0.107 н/д 0.0 0.0 0.016 0.0 0.279 1.075 1.075
Lysine (g) 0.559 0.095 н/д 0.0 0.0 0.014 0.0 0.224 0.892 0.892
Methionine (g) 0.164 0.031 н/д 0.0 0.0 0.004 0.0 0.077 0.275 0.275
Cystine (g) 0.04 0.009 н/д 0.0 0.0 0.004 0.0 0.009 0.062 0.062
Phenylalanine (g) 0.345 0.058 н/д 0.0 0.0 0.009 0.0 0.156 0.569 0.569
Tyrosine (g) 0.362 0.055 н/д 0.0 0.0 0.004 0.0 0.175 0.596 0.596
Valine (g) 0.452 0.089 н/д 0.0 0.0 0.015 0.0 0.189 0.745 0.745
Arginine (g) 0.299 0.031 н/д 0.0 0.0 0.033 0.0 0.118 0.481 0.481
Histidine (g) 0.198 0.028 н/д 0.0 0.0 0.006 0.0 0.082 0.313 0.313
Alanine (g) 0.232 0.046 н/д 0.0 0.0 0.007 0.0 0.087 0.372 0.372
Aspartic acid (g) 0.542 0.086 н/д 0.0 0.0 0.026 0.002 0.2 0.856 0.856
Glutamic acid (g) 1.565 0.208 н/д 0.0 0.0 0.042 0.001 0.653 2.469 2.469
Glycine (g) 0.136 0.025 н/д 0.0 0.0 0.01 0.0 0.057 0.228 0.228
Proline (g) 0.74 0.126 н/д 0.0 0.0 0.005 0.0 0.347 1.218 1.218
Serine (g) 0.384 0.067 н/д 0.0 0.0 0.01 0.0 0.172 0.634 0.634
Cholesterol (mg) 5.65 3.982 0.0 0.0 0.0 0.0 0.0 6.6 16.232 16.232
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.554 0.643 0.0 0.0 0.621 0.005 0.0 1.298 3.121 3.121
Phytosterols (mg) н/д н/д 0.17 0.0 9.945 н/д н/д н/д 10.115 10.115
Monounsaturated Fat (g) 0.249 0.273 0.01 0.0 3.283 0.001 0.0 0.629 4.443 4.443
Polyunsaturated (g) 0.04 0.028 0.001 0.0 0.473 0.013 0.0 0.088 0.643 0.643