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Рецепт Fantastic Mexican Egg Dish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		eggs
29.57g 		cream
1.44g 		pork sausage
22.68g 		onion
9.9g 		mushrooms
11.0g 		salsa
8.87g 		cheddar cheese
22.68g 		jack cheese
22.68g 		Всего в порции Всего в рецепте
Protein (g) 3.72 0.03 3.42 0.11 0.34 0.13 5.65 5.55 18.95 189.5
Total Fat (g) 2.94 0.28 6.02 0.01 0.04 0.02 7.52 6.87 23.69 236.9
Carbohydrates (g) 0.23 0.04 0.0 0.92 0.36 0.62 0.29 0.15 2.62 26.2
Ash (g) 0.25 0.01 0.51 0.03 0.09 0.14 0.89 н/д 1.94 19.4
Calories (kcal) 42.282 2.775 68.947 3.96 2.42 3.194 91.4 84.596 299.575 2995.75
Starch (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 0.0 н/д 0.1 0.0 н/д 0.05 н/д 0.18 1.8
Glucose (dextrose) (g) 0.06 0.0 н/д 0.2 0.16 н/д н/д н/д 0.42 4.2
Fructose (g) 0.03 0.0 н/д 0.13 0.02 н/д н/д н/д 0.18 1.8
Lactose (g) 0.03 0.05 н/д 0.0 0.0 н/д 0.05 н/д 0.14 1.4
Maltose (g) 0.03 0.0 н/д 0.0 0.0 н/д 0.03 н/д 0.07 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.42 1.07 12.75 8.82 10.17 7.96 8.33 9.3 80.83 808.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.05 0.0 0.42 0.18 н/д 0.12 0.11 1.11 11.1
Galactose (g) 0.03 0.0 н/д 0.0 0.0 н/д н/д н/д 0.03 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.4 4.0
Calcium (mg) 15.671 1.582 2.041 2.277 0.33 1.065 163.523 169.193 355.681 3556.81
Iron (mg) 0.54 0.0 0.25 0.02 0.05 0.2 0.15 0.16 1.39 13.9
Magnesium (mg) 3.548 0.144 3.175 0.99 0.99 1.42 6.35 6.124 22.741 227.41
Phosphorus (mg) 56.475 1.654 30.618 2.871 9.46 2.662 116.122 100.699 320.56 3205.6
Potassium (mg) 39.621 2.028 56.246 14.454 34.979 23.954 22.226 18.371 211.88 2118.8
Sodium (mg) 41.395 1.15 144.245 0.396 0.55 38.15 140.843 121.565 488.294 4882.94
Zinc (mg) 0.33 0.01 0.49 0.02 0.06 0.02 0.71 0.68 2.3 23.0
Copper (mg) 0.03 0.0 0.016 0.004 0.035 0.009 0.007 0.007 0.107 1.07
Manganese (mg) 0.012 0.0 0.002 0.013 0.005 н/д 0.002 н/д 0.035 0.35
Selenium (mcg) 9.4 0.0 0.0 0.0 1.0 0.0 3.2 3.3 17.0 170.0
Vitamin A, IU (IU) 143.996 8.283 17.01 0.198 0.0 48.796 227.254 н/д 445.537 4455.37
Retinol (mcg) 41.1 2.301 2.495 0.0 0.0 0.0 58.514 43.546 147.955 1479.55
Vitamin A, RAE (mcg_RAE) 41.395 2.33 2.948 0.0 0.0 2.484 60.102 44.906 154.166 1541.66
Beta Carotene (mcg) 2.957 0.374 2.495 0.099 0.0 н/д 19.278 17.69 42.893 428.93
Vitamin E (mg) 0.29 0.01 0.04 0.0 0.0 н/д 0.07 0.06 0.46 4.6
Vitamin D (IU) 10.349 н/д 11.794 н/д 1.98 н/д 2.722 н/д 26.844 268.44
Lycopene (mcg) 0.0 0.0 2.495 0.0 0.0 н/д 0.0 0.0 2.495 24.95
Lutein + zeaxanthin (mcg) 97.87 0.0 0.0 0.396 0.0 н/д 0.0 0.0 98.266 982.66
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 н/д н/д н/д 0.01 0.1
Tocopherol, gamma (mg) 0.15 0.0 0.01 0.0 0.0 н/д 0.0 н/д 0.16 1.6
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.2 0.7 0.2 0.4 0.0 0.0 1.5 15.0
Thiamin (mg) 0.021 0.001 0.064 0.005 0.009 0.004 0.007 0.005 0.114 1.14
Riboflavin (mg) 0.142 0.002 0.027 0.003 0.044 0.003 0.086 0.088 0.396 3.96
Niacin (mg) 0.021 0.002 1.066 0.012 0.397 0.096 0.018 0.02 1.632 16.32
Pantothenic acid (mg) 0.426 0.005 0.152 0.012 0.165 н/д 0.093 н/д 0.852 8.52
Vitamin B-6 (mg) 0.041 0.001 0.07 0.012 0.011 0.013 0.016 0.018 0.183 1.83
Folate (mcg) 13.897 0.101 0.227 1.881 1.76 1.686 4.082 4.082 27.716 277.16
Vitamin B-12 (mcg) 0.38 0.0 0.19 0.0 0.0 0.0 0.19 0.19 0.96 9.6
Choline (mg) 74.2 0.3 12.0 0.6 1.9 н/д 3.7 3.5 96.3 963.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 0.001 0.025 0.001 0.004 н/д 0.073 н/д 0.154 1.54
Threonine (g) 0.166 0.002 0.136 0.002 0.012 н/д 0.202 н/д 0.519 5.19
Isoleucine (g) 0.198 0.002 0.143 0.001 0.009 н/д 0.352 н/д 0.704 7.04
Leucine (g) 0.322 0.004 0.245 0.003 0.013 н/д 0.542 н/д 1.129 11.29
Lysine (g) 0.269 0.003 0.27 0.004 0.012 н/д 0.469 н/д 1.028 10.28
Methionine (g) 0.112 0.001 0.07 0.0 0.003 н/д 0.147 н/д 0.334 3.34
Cystine (g) 0.08 0.0 0.036 0.0 0.001 н/д 0.029 н/д 0.147 1.47
Phenylalanine (g) 0.201 0.002 0.122 0.003 0.01 н/д 0.297 н/д 0.635 6.35
Tyrosine (g) 0.148 0.002 0.093 0.001 0.004 н/д 0.272 н/д 0.52 5.2
Valine (g) 0.254 0.002 0.159 0.002 0.025 н/д 0.376 н/д 0.819 8.19
Arginine (g) 0.242 0.001 0.202 0.01 0.009 н/д 0.213 н/д 0.678 6.78
Histidine (g) 0.092 0.001 0.125 0.001 0.007 н/д 0.197 н/д 0.422 4.22
Alanine (g) 0.219 0.001 0.204 0.002 0.022 н/д 0.159 н/д 0.607 6.07
Aspartic acid (g) 0.393 0.003 0.297 0.009 0.022 н/д 0.363 н/д 1.087 10.87
Glutamic acid (g) 0.497 0.008 0.501 0.026 0.037 н/д 1.381 н/д 2.451 24.51
Glycine (g) 0.127 0.001 0.211 0.003 0.01 н/д 0.098 н/д 0.449 4.49
Proline (g) 0.151 0.004 0.156 0.001 0.009 н/д 0.637 н/д 0.958 9.58
Serine (g) 0.287 0.002 0.129 0.002 0.01 н/д 0.331 н/д 0.761 7.61
Cholesterol (mg) 125.073 0.748 16.33 0.0 0.0 0.0 23.814 20.185 186.149 1861.49
Trans Fat (g) н/д н/д 0.048 н/д н/д н/д н/д н/д 0.048 0.48
Saturated Fat (g) 0.917 0.166 1.996 0.004 0.004 0.003 4.783 4.325 12.197 121.97
Phytosterols (mg) н/д н/д н/д 1.485 н/д н/д н/д н/д 1.485 14.85
Monounsaturated Fat (g) 1.127 0.073 2.679 0.001 0.0 0.002 2.13 1.985 7.995 79.95
Polyunsaturated (g) 0.402 0.012 0.807 0.002 0.015 0.01 0.213 0.204 1.666 16.66