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Рецепт Fantastic Foods Coucous Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Cooked coucous
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onions
14.4g 		tomatoes
37.31g 		cucumber
16.18g 		garbanzo beans
20.0g 		parsley
9.5g 		olive oil
27.0g 		lemon juice
20.33g 		cloves
0.17g 		mustard
0.83g 		coriander
0.3g 		salt
1.0g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.33 0.1 0.99 0.28 0.0 0.08 0.01 0.04 0.04 0.0 2.12 12.72
Total Fat (g) 0.03 0.07 0.03 0.23 0.08 27.0 0.0 0.03 0.03 0.05 0.0 27.55 165.3
Carbohydrates (g) 1.06 1.46 0.35 4.52 0.6 0.0 1.75 0.1 0.04 0.16 0.0 10.06 60.36
Ash (g) 0.12 0.19 0.06 0.32 0.21 0.0 0.05 0.01 0.03 0.02 1.0 2.0 12.0
Calories (kcal) 4.608 6.716 1.942 23.8 3.42 238.68 5.083 0.538 0.558 0.894 0.0 286.24 1717.44
Starch (g) н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.01 н/д н/д 0.02 0.12
Sucrose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.47 0.1 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.57 3.42
Fructose (g) н/д 0.51 0.12 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.64 3.84
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 12.94 35.26 15.65 13.94 8.33 0.0 18.45 0.01 0.69 0.03 0.0 105.29 631.74
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.34 0.98 0.22 н/д 0.08 0.0 0.49 0.0 0.01 н/д 0.0 2.12 12.72
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.1 0.9 0.3 0.0 0.1 0.1 0.0 0.1 0.0 2.4 14.4
Calcium (mg) 10.368 3.731 2.265 6.4 13.11 0.27 1.423 1.077 0.483 2.127 0.24 41.495 248.97
Iron (mg) 0.21 0.1 0.04 0.27 0.59 0.15 0.01 0.01 0.01 0.05 0.0 1.45 8.7
Magnesium (mg) 2.88 4.104 1.942 5.8 4.75 0.0 1.22 0.44 0.408 0.99 0.01 22.544 135.264
Phosphorus (mg) 5.328 8.954 3.398 18.0 5.51 0.0 1.22 0.175 0.883 1.227 0.0 44.696 268.176
Potassium (mg) 39.744 88.425 22.007 34.4 52.63 0.27 25.213 1.837 1.15 3.801 0.08 269.557 1617.342
Sodium (mg) 2.304 1.866 0.324 59.8 5.32 0.54 0.203 0.405 9.458 0.105 387.58 467.905 2807.43
Zinc (mg) 0.06 0.06 0.03 0.21 0.1 0.0 0.01 0.0 0.01 0.01 0.0 0.49 2.94
Copper (mg) 0.012 0.022 0.011 0.034 0.014 0.0 0.006 0.001 0.001 0.003 0.0 0.104 0.624
Manganese (mg) 0.023 0.041 0.011 0.12 0.015 0.0 0.002 0.05 0.004 0.006 0.001 0.273 1.638
Selenium (mcg) 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1.1 6.6
Vitamin A, IU (IU) 143.568 310.792 11.651 4.2 800.28 0.0 4.067 0.883 0.592 0.0 0.0 1276.033 7656.198
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.2 15.67 0.647 0.2 39.995 0.0 0.203 0.045 0.033 0.0 0.0 63.994 383.964
Beta Carotene (mcg) 86.112 167.522 5.016 2.4 480.13 0.0 0.61 0.14 0.242 н/д 0.0 742.172 4453.032
Vitamin E (mg) 0.08 0.2 0.0 н/д 0.07 3.87 0.03 0.01 0.0 н/д 0.0 4.28 25.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 959.986 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 959.986 5759.916
Lutein + zeaxanthin (mcg) 163.728 45.891 2.589 0.0 528.295 0.0 1.83 0.0 0.15 н/д 0.0 742.483 4454.898
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.03 н/д н/д 0.0 н/д н/д 0.03 0.18
Tocopherol, gamma (mg) н/д 0.04 0.0 н/д 0.05 0.22 н/д н/д 0.02 н/д н/д 0.34 2.04
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.7 4.7 0.5 0.8 12.6 0.0 9.4 0.1 0.0 0.1 0.0 30.9 185.4
Thiamin (mg) 0.009 0.015 0.005 0.006 0.009 0.0 0.006 0.0 0.003 0.001 0.0 0.053 0.318
Riboflavin (mg) 0.012 0.007 0.005 0.006 0.01 0.0 0.002 0.0 0.0 0.001 0.0 0.043 0.258
Niacin (mg) 0.076 0.22 0.006 0.028 0.124 0.0 0.02 0.002 0.004 0.006 0.0 0.489 2.934
Pantothenic acid (mg) 0.012 0.034 0.039 0.06 0.038 0.0 0.02 н/д 0.003 н/д 0.0 0.205 1.23
Vitamin B-6 (mg) 0.009 0.03 0.008 0.094 0.009 0.0 0.01 0.001 0.001 н/д 0.0 0.161 0.966
Folate (mcg) 9.216 5.597 2.265 13.4 14.44 0.0 2.643 0.155 0.058 0.0 0.0 47.775 286.65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 2.5 0.9 6.5 1.2 0.1 1.0 0.1 0.2 н/д 0.0 13.3 79.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.004 0.002 0.01 0.005 0.0 н/д н/д 0.0 н/д 0.0 0.023 0.138
Threonine (g) 0.01 0.011 0.002 0.036 0.011 0.0 н/д н/д 0.001 н/д 0.0 0.072 0.432
Isoleucine (g) 0.012 0.007 0.002 0.042 0.011 0.0 н/д н/д 0.001 н/д 0.0 0.075 0.45
Leucine (g) 0.016 0.011 0.005 0.07 0.019 0.0 н/д н/д 0.003 н/д 0.0 0.123 0.738
Lysine (g) 0.013 0.011 0.005 0.066 0.017 0.0 н/д н/д 0.002 н/д 0.0 0.114 0.684
Methionine (g) 0.003 0.004 0.002 0.014 0.004 0.0 н/д н/д 0.001 н/д 0.0 0.027 0.162
Cystine (g) н/д 0.004 0.002 0.014 0.001 0.0 н/д н/д 0.001 н/д 0.0 0.021 0.126
Phenylalanine (g) 0.009 0.026 0.005 0.054 0.014 0.0 н/д н/д 0.001 н/д 0.0 0.109 0.654
Tyrosine (g) 0.007 0.004 0.0 0.024 0.008 0.0 н/д н/д 0.001 н/д 0.0 0.044 0.264
Valine (g) 0.012 0.007 0.002 0.042 0.016 0.0 н/д н/д 0.002 н/д 0.0 0.08 0.48
Arginine (g) 0.019 0.007 0.005 0.094 0.011 0.0 н/д н/д 0.002 н/д 0.0 0.139 0.834
Histidine (g) 0.004 0.004 0.0 0.028 0.006 0.0 н/д н/д 0.001 н/д 0.0 0.043 0.258
Alanine (g) 0.012 0.011 0.005 0.042 0.019 0.0 н/д н/д 0.001 н/д 0.0 0.09 0.54
Aspartic acid (g) 0.024 0.052 0.006 0.116 0.028 0.0 н/д н/д 0.003 н/д 0.0 0.23 1.38
Glutamic acid (g) 0.055 0.16 0.032 0.174 0.024 0.0 н/д н/д 0.006 н/д 0.0 0.452 2.712
Glycine (g) 0.013 0.007 0.005 0.042 0.014 0.0 н/д н/д 0.002 н/д 0.0 0.084 0.504
Proline (g) 0.017 0.007 0.002 0.04 0.02 0.0 н/д н/д 0.003 н/д 0.0 0.089 0.534
Serine (g) 0.012 0.011 0.005 0.05 0.013 0.0 н/д н/д 0.002 н/д 0.0 0.093 0.558
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.011 0.002 0.024 0.012 3.729 0.0 0.009 0.002 0.003 0.0 3.796 22.776
Phytosterols (mg) н/д 2.612 н/д н/д 0.475 59.67 н/д 0.427 н/д 0.138 0.0 63.321 379.926
Monounsaturated Fat (g) 0.004 0.011 0.0 0.052 0.029 19.699 0.0 0.002 0.022 0.041 0.0 19.86 119.16
Polyunsaturated (g) 0.01 0.03 0.0 0.102 0.011 2.84 0.0 0.012 0.008 0.005 0.0 3.019 18.114