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Рецепт Fantastic Feta Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breast
46.15g 		lemon juice
5.08g 		oregano
0.33g 		oregano
0.04g 		feta cheese
18.9g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.02 0.04 0.0 2.69 13.4 80.4
Total Fat (g) 0.57 0.0 0.03 0.0 4.02 4.63 27.78
Carbohydrates (g) 0.0 0.44 0.21 0.03 0.77 1.45 8.7
Ash (g) 0.47 0.01 0.02 0.0 0.98 1.49 8.94
Calories (kcal) 50.765 1.271 1.02 0.128 49.896 103.079 618.474
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.01 0.0 н/д 0.01 0.06
Fructose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 4.61 0.02 0.0 10.44 49.58 297.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.01 0.0 0.77 0.91 5.46
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.2 1.2
Calcium (mg) 5.077 0.356 5.253 0.657 93.177 104.519 627.114
Iron (mg) 0.33 0.0 0.15 0.02 0.12 0.62 3.72
Magnesium (mg) 12.922 0.305 0.9 0.113 3.591 17.831 106.986
Phosphorus (mg) 90.454 0.305 0.667 0.083 63.693 155.202 931.212
Potassium (mg) 117.683 6.303 5.563 0.695 11.718 141.963 851.778
Sodium (mg) 29.998 0.051 0.05 0.006 210.924 241.029 1446.174
Zinc (mg) 0.37 0.0 0.01 0.0 0.54 0.93 5.58
Copper (mg) 0.018 0.002 0.003 0.0 0.006 0.029 0.174
Manganese (mg) 0.009 0.001 0.016 0.002 0.006 0.033 0.198
Selenium (mcg) 8.2 0.0 0.0 0.0 2.8 11.1 66.6
Vitamin A, IU (IU) 9.692 1.017 23.01 2.876 79.758 116.352 698.112
Retinol (mcg) 2.769 0.0 0.0 0.0 23.625 26.394 158.364
Vitamin A, RAE (mcg_RAE) 2.769 0.051 1.15 0.144 23.625 27.739 166.434
Beta Carotene (mcg) 0.0 0.153 13.707 1.713 0.567 16.14 96.84
Vitamin E (mg) 0.06 0.01 0.06 0.01 0.03 0.17 1.02
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.458 2.873 0.359 0.0 3.69 22.14
Tocopherol, beta (mg) н/д н/д 0.04 0.0 н/д 0.04 0.24
Tocopherol, gamma (mg) 0.02 н/д 0.07 0.01 н/д 0.09 0.54
Tocopherol, delta (mg) н/д н/д 0.01 0.0 н/д 0.02 0.12
Vitamin C (mg) 0.6 2.3 0.2 0.0 0.0 3.1 18.6
Thiamin (mg) 0.032 0.002 0.001 0.0 0.028 0.063 0.378
Riboflavin (mg) 0.042 0.001 0.001 0.0 0.159 0.202 1.212
Niacin (mg) 5.164 0.005 0.021 0.003 0.187 5.38 32.28
Pantothenic acid (mg) 0.378 0.005 н/д н/д 0.183 0.567 3.402
Vitamin B-6 (mg) 0.254 0.003 0.004 0.001 0.079 0.34 2.04
Folate (mcg) 1.846 0.661 0.913 0.114 6.048 9.582 57.492
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.32 0.49 2.94
Choline (mg) 33.9 0.3 0.1 0.0 2.9 37.2 223.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 н/д н/д н/д 0.038 0.162 0.972
Threonine (g) 0.452 н/д н/д н/д 0.121 0.573 3.438
Isoleucine (g) 0.563 н/д н/д н/д 0.151 0.714 4.284
Leucine (g) 0.798 н/д н/д н/д 0.265 1.063 6.378
Lysine (g) 0.905 н/д н/д н/д 0.231 1.135 6.81
Methionine (g) 0.295 н/д н/д н/д 0.07 0.365 2.19
Cystine (g) 0.138 н/д н/д н/д 0.015 0.154 0.924
Phenylalanine (g) 0.425 н/д н/д н/д 0.129 0.553 3.318
Tyrosine (g) 0.36 н/д н/д н/д 0.127 0.487 2.922
Valine (g) 0.531 н/д н/д н/д 0.202 0.733 4.398
Arginine (g) 0.641 н/д н/д н/д 0.089 0.73 4.38
Histidine (g) 0.332 н/д н/д н/д 0.076 0.408 2.448
Alanine (g) 0.581 н/д н/д н/д 0.121 0.702 4.212
Aspartic acid (g) 0.951 н/д н/д н/д 0.147 1.098 6.588
Glutamic acid (g) 1.597 н/д н/д н/д 0.457 2.054 12.324
Glycine (g) 0.521 н/д н/д н/д 0.019 0.54 3.24
Proline (g) 0.438 н/д н/д н/д 0.261 0.699 4.194
Serine (g) 0.365 н/д н/д н/д 0.221 0.586 3.516
Cholesterol (mg) 26.767 0.0 0.0 0.0 16.821 43.588 261.528
Trans Fat (g) 0.014 н/д н/д н/д н/д 0.014 0.084
Saturated Fat (g) 0.152 0.0 0.009 0.001 2.826 2.988 17.928
Phytosterols (mg) н/д н/д 0.677 0.085 н/д 0.761 4.566
Monounsaturated Fat (g) 0.138 0.0 0.002 0.0 0.873 1.014 6.084
Polyunsaturated (g) 0.129 0.0 0.017 0.002 0.112 0.26 1.56