Рецепт Fantastic Falafel from Scratch for Meatless Monday - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chickpeas 200.0g	scallions 120.0g	garlic 10.44g	cumin 6.0g	paprika 2.1g	sea salt 6.0g	pepper 2.1g	baking powder 4.6g	Всего в порции	Всего в рецепте
Protein (g)	38.6	2.2	0.66	1.07	0.31	0.0	0.23	0.0	43.07	43.07
Total Fat (g)	12.08	0.23	0.05	1.34	0.27	0.0	0.07	0.0	14.04	14.04
Carbohydrates (g)	121.3	8.81	3.45	2.65	1.17	0.0	1.36	0.0	138.75	138.75
Ash (g)	4.96	0.97	0.16	0.46	0.15	5.99	0.09	1.7	14.47	14.47
Calories (kcal)	728.0	38.4	15.556	22.5	6.069	0.0	5.355	0.0	815.88	815.88
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.02	н/д	н/д	н/д	0.02	0.02
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.06	н/д	н/д	н/д	0.06	0.06
Fructose (g)	н/д	н/д	н/д	н/д	0.14	н/д	н/д	н/д	0.14	0.14
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.06	107.8	6.12	0.48	0.2	0.01	0.22	0.01	137.9	137.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	21.4	2.8	0.1	0.14	0.22	0.0	0.01	0.0	24.67	24.67
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	34.8	3.1	0.2	0.6	0.8	0.0	0.6	0.0	40.1	40.1
Calcium (mg)	210.0	86.4	18.896	55.86	3.717	1.44	9.177	0.0	385.49	385.49
Iron (mg)	12.48	1.78	0.18	3.98	0.5	0.02	0.61	0.0	19.54	19.54
Magnesium (mg)	230.0	24.0	2.61	21.96	3.885	0.06	4.074	0.0	286.589	286.589
Phosphorus (mg)	732.0	44.4	15.973	29.94	7.245	0.0	3.633	0.0	833.191	833.191
Potassium (mg)	1750.0	331.2	41.864	107.28	49.224	0.48	26.439	0.0	2306.487	2306.487
Sodium (mg)	48.0	19.2	1.775	10.08	0.714	2325.48	0.924	1258.56	3664.733	3664.733
Zinc (mg)	6.86	0.47	0.12	0.29	0.09	0.01	0.03	0.0	7.86	7.86
Copper (mg)	1.7	0.096	0.031	0.052	0.013	0.002	0.024	0.0	1.918	1.918
Manganese (mg)	4.4	0.192	0.174	0.2	0.018	0.006	0.118	0.0	5.108	5.108
Selenium (mcg)	16.4	0.7	1.5	0.3	0.1	0.0	0.1	0.0	19.1	19.1
Vitamin A, IU (IU)	134.0	1196.4	0.94	76.2	1107.435	0.0	6.279	0.0	2521.254	2521.254
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.0	60.0	0.0	3.84	55.377	0.0	0.315	0.0	125.532	125.532
Beta Carotene (mcg)	80.0	717.6	0.522	45.72	581.259	0.0	3.276	0.0	1428.377	1428.377
Vitamin E (mg)	1.64	0.66	0.01	0.2	0.63	0.0	0.02	0.0	3.15	3.15
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.126	0.0	0.126	0.126
Lutein + zeaxanthin (mcg)	0.0	1364.4	1.67	26.88	276.297	0.0	4.305	0.0	1673.552	1673.552
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.01	н/д	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.07	н/д	0.1	н/д	0.16	0.16
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	8.0	22.6	3.3	0.5	1.5	0.0	0.4	0.0	36.2	36.2
Thiamin (mg)	0.96	0.072	0.021	0.038	0.014	0.0	0.002	0.0	1.107	1.107
Riboflavin (mg)	0.42	0.096	0.011	0.02	0.037	0.0	0.005	0.0	0.589	0.589
Niacin (mg)	3.08	0.636	0.073	0.275	0.322	0.0	0.024	0.0	4.41	4.41
Pantothenic acid (mg)	3.18	0.096	0.063	н/д	0.037	0.0	н/д	0.0	3.376	3.376
Vitamin B-6 (mg)	1.08	0.072	0.129	0.026	0.084	0.0	0.007	0.0	1.399	1.399
Folate (mcg)	1114.0	76.8	0.313	0.6	2.226	0.0	0.21	0.0	1194.149	1194.149
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	190.4	6.8	2.4	1.5	1.1	0.0	0.2	0.0	202.5	202.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.38	0.024	0.007	н/д	н/д	0.0	н/д	н/д	0.411	0.411
Threonine (g)	1.44	0.084	0.017	н/д	н/д	0.0	н/д	н/д	1.541	1.541
Isoleucine (g)	1.66	0.096	0.023	н/д	н/д	0.0	н/д	н/д	1.779	1.779
Leucine (g)	2.74	0.132	0.032	н/д	н/д	0.0	н/д	н/д	2.904	2.904
Lysine (g)	2.58	0.108	0.028	н/д	н/д	0.0	н/д	н/д	2.716	2.716
Methionine (g)	0.5	0.024	0.008	н/д	н/д	0.0	н/д	н/д	0.532	0.532
Cystine (g)	0.52	н/д	0.007	н/д	н/д	0.0	н/д	н/д	0.527	0.527
Phenylalanine (g)	2.06	0.072	0.019	н/д	н/д	0.0	н/д	н/д	2.151	2.151
Tyrosine (g)	0.96	0.06	0.008	н/д	н/д	0.0	н/д	н/д	1.028	1.028
Valine (g)	1.62	0.096	0.03	н/д	н/д	0.0	н/д	н/д	1.746	1.746
Arginine (g)	3.64	0.156	0.066	н/д	н/д	0.0	н/д	н/д	3.862	3.862
Histidine (g)	1.06	0.036	0.011	н/д	н/д	0.0	н/д	н/д	1.107	1.107
Alanine (g)	1.66	0.096	0.014	н/д	н/д	0.0	н/д	н/д	1.77	1.77
Aspartic acid (g)	4.54	0.204	0.051	н/д	н/д	0.0	н/д	н/д	4.795	4.795
Glutamic acid (g)	6.76	0.456	0.085	н/д	н/д	0.0	н/д	н/д	7.301	7.301
Glycine (g)	1.6	0.108	0.021	н/д	н/д	0.0	н/д	н/д	1.729	1.729
Proline (g)	1.6	0.144	0.01	н/д	н/д	0.0	н/д	н/д	1.754	1.754
Serine (g)	1.94	0.096	0.02	н/д	н/д	0.0	н/д	н/д	2.056	2.056
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.26	0.036	0.009	0.092	0.044	0.0	0.021	0.0	1.462	1.462
Phytosterols (mg)	70.0	н/д	н/д	4.08	3.675	0.0	1.932	н/д	79.687	79.687
Monounsaturated Fat (g)	2.72	0.036	0.001	0.842	0.026	0.0	0.021	0.0	3.646	3.646
Polyunsaturated (g)	5.38	0.084	0.026	0.197	0.175	0.0	0.024	0.0	5.885	5.885