Рецепт Fannie Farmer's Classic Baked Macaroni and Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	elbow macaroni 56.7g	butter 14.2g	flour 7.81g	milk 61.0g	cream 60.0g	salt 0.75g	pepper 0.0g	cheddar cheese 56.5g	bread crumbs 13.5g	butter 7.1g	Всего в порции	Всего в рецепте
Protein (g)	7.39	0.12	0.81	1.96	1.62	0.0	н/д	14.07	1.8	0.06	27.84	111.36
Total Fat (g)	0.86	11.52	0.08	1.98	11.59	0.0	н/д	18.72	0.72	5.76	51.22	204.88
Carbohydrates (g)	42.34	0.01	5.96	2.76	2.2	0.0	н/д	0.72	9.72	0.0	63.71	254.84
Ash (g)	0.5	0.3	0.04	0.42	0.35	0.75	н/д	2.22	0.39	0.15	5.11	20.44
Calories (kcal)	210.357	101.814	28.438	36.6	117.0	0.0	н/д	227.695	53.325	50.907	826.136	3304.544
Starch (g)	35.41	н/д	н/д	н/д	н/д	н/д	н/д	н/д	8.05	н/д	43.46	173.84
Sucrose (g)	0.27	н/д	н/д	0.0	н/д	н/д	н/д	0.14	0.0	н/д	0.41	1.64
Glucose (dextrose) (g)	0.07	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.25	н/д	0.31	1.24
Fructose (g)	0.06	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.33	н/д	0.39	1.56
Lactose (g)	0.0	н/д	н/д	3.21	н/д	н/д	н/д	0.13	0.0	н/д	3.34	13.36
Maltose (g)	1.11	н/д	н/д	0.0	н/д	н/д	н/д	0.08	0.26	н/д	1.46	5.84
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	5.61	2.25	0.93	53.88	44.25	0.0	н/д	20.76	0.88	1.13	129.69	518.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.51	0.01	0.02	3.21	0.08	0.0	н/д	0.29	0.84	0.0	5.97	23.88
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.8	0.0	0.2	0.0	0.0	0.0	н/д	0.0	0.6	0.0	2.6	10.4
Calcium (mg)	11.907	3.408	1.172	68.93	57.6	0.18	н/д	407.365	24.705	1.704	576.971	2307.884
Iron (mg)	1.87	0.0	0.36	0.02	0.02	0.0	н/д	0.38	0.65	0.0	3.32	13.28
Magnesium (mg)	30.051	0.284	1.719	6.1	5.4	0.008	н/д	15.82	5.805	0.142	65.328	261.312
Phosphorus (mg)	107.163	3.408	8.438	55.51	48.0	0.0	н/д	289.28	22.275	1.704	535.778	2143.112
Potassium (mg)	126.441	3.408	8.359	87.23	73.2	0.06	н/д	55.37	26.46	1.704	382.232	1528.928
Sodium (mg)	3.402	81.792	0.156	24.4	24.0	290.685	н/д	350.865	98.82	40.896	915.016	3660.064
Zinc (mg)	0.8	0.01	0.05	0.24	0.16	0.0	н/д	1.76	0.2	0.01	3.23	12.92
Copper (mg)	0.164	0.0	0.011	0.006	0.006	0.0	н/д	0.017	0.035	0.0	0.24	0.96
Manganese (mg)	0.522	0.0	0.053	0.0	0.0	0.001	н/д	0.006	0.124	0.0	0.705	2.82
Selenium (mcg)	35.8	0.1	2.6	2.3	0.4	0.0	н/д	7.9	3.4	0.1	52.6	210.4
Vitamin A, IU (IU)	0.0	354.858	0.0	62.22	393.6	0.0	н/д	566.13	0.0	177.429	1554.237	6216.948
Retinol (mcg)	0.0	95.282	0.0	17.08	106.8	0.0	н/д	145.77	0.0	47.641	412.573	1650.292
Vitamin A, RAE (mcg_RAE)	0.0	97.128	0.0	17.08	108.6	0.0	н/д	149.725	0.0	48.564	421.097	1684.388
Beta Carotene (mcg)	0.0	22.436	0.0	3.05	22.2	0.0	н/д	48.025	0.0	11.218	106.929	427.716
Vitamin E (mg)	0.06	0.33	0.0	0.04	0.33	0.0	н/д	0.16	0.01	0.16	1.1	4.4
Vitamin D (IU)	н/д	7.952	н/д	24.4	н/д	н/д	н/д	6.78	н/д	3.976	43.108	172.432
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.206	0.0	1.406	0.0	0.0	0.0	н/д	0.0	0.0	0.0	11.612	46.448
Tocopherol, beta (mg)	0.03	0.0	0.01	0.0	н/д	н/д	н/д	н/д	0.01	0.0	0.04	0.16
Tocopherol, gamma (mg)	0.5	0.0	0.03	0.01	н/д	н/д	н/д	0.0	0.1	0.0	0.64	2.56
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.02	0.0	0.03	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.5	0.0	н/д	0.0	0.0	0.0	0.5	2.0
Thiamin (mg)	0.505	0.001	0.062	0.024	0.018	0.0	н/д	0.017	0.131	0.001	0.759	3.036
Riboflavin (mg)	0.227	0.004	0.038	0.11	0.09	0.0	н/д	0.215	0.054	0.002	0.74	2.96
Niacin (mg)	4.071	0.006	0.461	0.067	0.036	0.0	н/д	0.045	0.895	0.003	5.584	22.336
Pantothenic acid (mg)	0.244	0.016	0.034	0.22	0.168	0.0	н/д	0.232	0.074	0.008	0.995	3.98
Vitamin B-6 (mg)	0.079	0.0	0.003	0.024	0.018	0.0	н/д	0.04	0.016	0.0	0.181	0.724
Folate (mcg)	134.379	0.426	14.297	3.05	1.2	0.0	н/д	10.17	14.445	0.213	178.18	712.72
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.27	0.13	0.0	н/д	0.47	0.05	0.01	0.95	3.8
Choline (mg)	8.6	2.7	0.8	8.7	10.1	0.0	н/д	9.3	2.0	1.3	43.5	174.0
Folic acid (mcg)	124.173	0.0	12.031	0.0	0.0	0.0	н/д	0.0	11.07	0.0	147.274	589.096
Tryptophan (g)	0.108	0.001	0.01	0.049	0.024	0.0	н/д	0.181	0.022	0.001	0.395	1.58
Threonine (g)	0.261	0.006	0.022	0.085	0.072	0.0	н/д	0.503	0.058	0.003	1.01	4.04
Isoleucine (g)	0.289	0.007	0.028	0.104	0.096	0.0	н/д	0.876	0.073	0.004	1.476	5.904
Leucine (g)	0.561	0.011	0.055	0.165	0.156	0.0	н/д	1.35	0.13	0.006	2.434	9.736
Lysine (g)	0.17	0.01	0.018	0.085	0.126	0.0	н/д	1.17	0.058	0.005	1.642	6.568
Methionine (g)	0.085	0.003	0.014	0.049	0.042	0.0	н/д	0.367	0.031	0.001	0.592	2.368
Cystine (g)	0.147	0.001	0.017	0.012	0.018	0.0	н/д	0.073	0.038	0.001	0.308	1.232
Phenylalanine (g)	0.38	0.006	0.041	0.092	0.078	0.0	н/д	0.74	0.089	0.003	1.428	5.712
Tyrosine (g)	0.136	0.006	0.024	0.092	0.078	0.0	н/д	0.678	0.054	0.003	1.07	4.28
Valine (g)	0.335	0.009	0.033	0.116	0.108	0.0	н/д	0.938	0.081	0.004	1.623	6.492
Arginine (g)	0.266	0.004	0.033	0.049	0.06	0.0	н/д	0.531	0.074	0.002	1.02	4.08
Histidine (g)	0.17	0.003	0.018	0.049	0.042	0.0	н/д	0.492	0.041	0.001	0.815	3.26
Alanine (g)	0.249	0.004	0.026	0.061	0.054	0.0	н/д	0.396	0.065	0.002	0.857	3.428
Aspartic acid (g)	0.352	0.009	0.034	0.146	0.126	0.0	н/д	0.904	0.104	0.004	1.679	6.716
Glutamic acid (g)	2.608	0.026	0.272	0.397	0.342	0.0	н/д	3.441	0.556	0.013	7.654	30.616
Glycine (g)	0.249	0.003	0.029	0.049	0.036	0.0	н/д	0.243	0.066	0.001	0.677	2.708
Proline (g)	0.89	0.011	0.094	0.207	0.156	0.0	н/д	1.588	0.185	0.006	3.137	12.548
Serine (g)	0.352	0.007	0.041	0.067	0.09	0.0	н/д	0.825	0.089	0.004	1.474	5.896
Cholesterol (mg)	0.0	30.53	0.0	6.1	39.6	0.0	н/д	59.325	0.0	15.265	150.82	603.28
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.159	7.295	0.013	1.141	7.212	0.0	н/д	11.916	0.162	3.647	31.544	126.176
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	1.08	н/д	1.08	4.32
Monounsaturated Fat (g)	0.096	2.985	0.007	0.494	3.348	0.0	н/д	5.305	0.138	1.492	13.866	55.464
Polyunsaturated (g)	0.318	0.432	0.032	0.122	0.432	0.0	н/д	0.531	0.278	0.216	2.36	9.44