Рецепт Fancy Springtime Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 lb fresh pencil-thin asparagus spears

8 slc (each 1 inch thick) French bread

1 Tbsp. grainy Dijon-style mustard

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	ham 38.98g	mayonnaise 7.5g	provolone 28.35g	Всего в порции	Всего в рецепте
Protein (g)	6.8	0.0	7.25	14.05	56.2
Total Fat (g)	2.4	5.84	7.55	15.78	63.12
Carbohydrates (g)	0.27	0.02	0.61	0.9	3.6
Ash (g)	1.28	0.03	1.34	2.65	10.6
Calories (kcal)	51.847	51.6	99.509	202.955	811.82
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	28.23	1.63	11.61	41.47	165.88
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.02	0.16	0.18	0.72
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	2.729	0.525	214.326	217.58	870.32
Iron (mg)	0.42	0.02	0.15	0.58	2.32
Magnesium (mg)	7.797	0.075	7.938	15.81	63.24
Phosphorus (mg)	108.371	1.875	140.616	250.862	1003.448
Potassium (mg)	106.032	1.05	39.123	146.205	584.82
Sodium (mg)	471.688	36.45	248.346	756.484	3025.936
Zinc (mg)	0.9	0.01	0.92	1.82	7.28
Copper (mg)	0.043	0.0	0.009	0.051	0.204
Manganese (mg)	0.012	н/д	0.003	0.015	0.06
Selenium (mcg)	6.4	0.1	4.1	10.6	42.4
Vitamin A, IU (IU)	1.949	0.0	249.48	251.429	1005.716
Retinol (mcg)	0.78	0.0	65.205	65.985	263.94
Vitamin A, RAE (mcg_RAE)	0.78	0.0	66.906	67.686	270.744
Beta Carotene (mcg)	н/д	0.0	19.278	19.278	77.112
Vitamin E (mg)	н/д	0.88	0.07	0.95	3.8
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	8.8	0.0	0.0	8.8	35.2
Thiamin (mg)	0.207	0.001	0.006	0.213	0.852
Riboflavin (mg)	0.074	0.005	0.091	0.169	0.676
Niacin (mg)	0.986	0.001	0.045	1.032	4.128
Pantothenic acid (mg)	0.257	н/д	0.136	0.393	1.572
Vitamin B-6 (mg)	0.09	0.001	0.02	0.11	0.44
Folate (mcg)	1.559	0.0	2.835	4.394	17.576
Vitamin B-12 (mcg)	0.27	0.0	0.41	0.68	2.72
Choline (mg)	н/д	0.1	4.4	4.4	17.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.099	0.099	0.396
Threonine (g)	н/д	н/д	0.278	0.278	1.112
Isoleucine (g)	н/д	н/д	0.309	0.309	1.236
Leucine (g)	н/д	н/д	0.652	0.652	2.608
Lysine (g)	н/д	н/д	0.751	0.751	3.004
Methionine (g)	н/д	н/д	0.196	0.196	0.784
Cystine (g)	н/д	н/д	0.034	0.034	0.136
Phenylalanine (g)	н/д	н/д	0.366	0.366	1.464
Tyrosine (g)	н/д	н/д	0.431	0.431	1.724
Valine (g)	н/д	н/д	0.465	0.465	1.86
Arginine (g)	н/д	н/д	0.289	0.289	1.156
Histidine (g)	н/д	н/д	0.318	0.318	1.272
Alanine (g)	н/д	н/д	0.201	0.201	0.804
Aspartic acid (g)	н/д	н/д	0.493	0.493	1.972
Glutamic acid (g)	н/д	н/д	1.769	1.769	7.076
Glycine (g)	н/д	н/д	0.122	0.122	0.488
Proline (g)	н/д	н/д	0.785	0.785	3.14
Serine (g)	н/д	н/д	0.417	0.417	1.668
Cholesterol (mg)	27.678	0.0	19.562	47.239	188.956
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.651	0.809	4.842	6.302	25.208
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.037	1.352	2.095	4.484	17.936
Polyunsaturated (g)	0.304	3.416	0.218	3.938	15.752