Рецепт Fancy French Inspired potato casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	russet potatos 159.75g	leeks 1.54g	milk 20.33g	egg 7.33g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.42	0.02	0.65	0.92	н/д	н/д	5.02	30.12
Total Fat (g)	0.13	0.0	0.66	0.73	н/д	н/д	1.52	9.12
Carbohydrates (g)	28.87	0.22	0.92	0.06	н/д	н/д	30.06	180.36
Ash (g)	1.81	0.02	0.14	0.06	н/д	н/д	2.02	12.12
Calories (kcal)	126.203	0.939	12.2	10.487	н/д	н/д	149.829	898.974
Starch (g)	25.34	н/д	н/д	н/д	н/д	н/д	25.34	152.04
Sucrose (g)	0.21	н/д	0.0	0.01	н/д	н/д	0.22	1.32
Glucose (dextrose) (g)	0.4	н/д	0.0	0.02	н/д	н/д	0.41	2.46
Fructose (g)	0.37	н/д	0.0	0.01	н/д	н/д	0.38	2.28
Lactose (g)	0.0	н/д	1.07	0.01	н/д	н/д	1.08	6.48
Maltose (g)	0.0	н/д	0.0	0.01	н/д	н/д	0.01	0.06
Alcohol (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	125.53	1.28	17.96	5.56	н/д	н/д	150.33	901.98
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.99	0.06	1.07	0.06	н/д	н/д	2.18	13.08
Galactose (g)	0.0	н/д	0.0	0.01	н/д	н/д	0.01	0.06
Dietary Fiber (g)	2.1	0.0	0.0	0.0	н/д	н/д	2.1	12.6
Calcium (mg)	20.768	0.909	22.977	3.887	н/д	н/д	48.539	291.234
Iron (mg)	1.37	0.03	0.01	0.13	н/д	н/д	1.55	9.3
Magnesium (mg)	36.743	0.431	2.033	0.88	н/д	н/д	40.087	240.522
Phosphorus (mg)	87.863	0.539	18.503	14.007	н/д	н/д	120.912	725.472
Potassium (mg)	666.158	2.772	29.077	9.827	н/д	н/д	707.833	4246.998
Sodium (mg)	7.988	0.308	8.133	10.267	н/д	н/д	26.696	160.176
Zinc (mg)	0.46	0.0	0.08	0.08	н/д	н/д	0.63	3.78
Copper (mg)	0.16	0.002	0.002	0.007	н/д	н/д	0.171	1.026
Manganese (mg)	0.256	0.007	0.0	0.003	н/д	н/д	0.266	1.596
Selenium (mcg)	0.6	0.0	0.8	2.3	н/д	н/д	3.7	22.2
Vitamin A, IU (IU)	1.598	25.672	20.74	35.713	н/д	н/д	83.723	502.338
Retinol (mcg)	0.0	0.0	5.693	10.193	н/д	н/д	15.887	95.322
Vitamin A, RAE (mcg_RAE)	0.0	1.278	5.693	10.267	н/д	н/д	17.238	103.428
Beta Carotene (mcg)	0.0	15.4	1.017	0.733	н/д	н/д	17.15	102.9
Vitamin E (mg)	0.02	0.01	0.01	0.07	н/д	н/д	0.11	0.66
Vitamin D (IU)	н/д	н/д	8.133	2.567	н/д	н/д	10.7	64.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	7.988	29.26	0.0	24.273	н/д	н/д	61.521	369.126
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.04	н/д	н/д	0.04	0.24
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	9.1	0.2	0.0	0.0	н/д	н/д	9.3	55.8
Thiamin (mg)	0.128	0.001	0.008	0.005	н/д	н/д	0.142	0.852
Riboflavin (mg)	0.048	0.0	0.037	0.035	н/д	н/д	0.12	0.72
Niacin (mg)	1.661	0.006	0.022	0.005	н/д	н/д	1.695	10.17
Pantothenic acid (mg)	0.479	0.002	0.073	0.106	н/д	н/д	0.66	3.96
Vitamin B-6 (mg)	0.559	0.004	0.008	0.01	н/д	н/д	0.581	3.486
Folate (mcg)	22.365	0.986	1.017	3.447	н/д	н/д	27.814	166.884
Vitamin B-12 (mcg)	0.0	0.0	0.09	0.09	н/д	н/д	0.18	1.08
Choline (mg)	20.1	0.1	2.9	18.4	н/д	н/д	41.6	249.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.032	0.0	0.016	0.012	н/д	н/д	0.061	0.366
Threonine (g)	0.096	0.001	0.028	0.041	н/д	н/д	0.166	0.996
Isoleucine (g)	0.096	0.001	0.035	0.049	н/д	н/д	0.18	1.08
Leucine (g)	0.144	0.002	0.055	0.08	н/д	н/д	0.28	1.68
Lysine (g)	0.16	0.001	0.028	0.067	н/д	н/д	0.256	1.536
Methionine (g)	0.048	0.0	0.016	0.028	н/д	н/д	0.092	0.552
Cystine (g)	0.032	0.0	0.004	0.02	н/д	н/д	0.056	0.336
Phenylalanine (g)	0.288	0.001	0.031	0.05	н/д	н/д	0.369	2.214
Tyrosine (g)	0.064	0.001	0.031	0.037	н/д	н/д	0.132	0.792
Valine (g)	0.16	0.001	0.039	0.063	н/д	н/д	0.262	1.572
Arginine (g)	0.144	0.001	0.016	0.06	н/д	н/д	0.221	1.326
Histidine (g)	0.064	0.0	0.016	0.023	н/д	н/д	0.103	0.618
Alanine (g)	0.08	0.001	0.02	0.054	н/д	н/д	0.156	0.936
Aspartic acid (g)	0.799	0.002	0.049	0.098	н/д	н/д	0.947	5.682
Glutamic acid (g)	0.591	0.004	0.132	0.123	н/д	н/д	0.85	5.1
Glycine (g)	0.08	0.001	0.016	0.032	н/д	н/д	0.129	0.774
Proline (g)	0.096	0.001	0.069	0.037	н/д	н/д	0.203	1.218
Serine (g)	0.112	0.001	0.022	0.071	н/д	н/д	0.207	1.242
Cholesterol (mg)	0.0	0.0	2.033	31.02	н/д	н/д	33.053	198.318
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.032	0.001	0.38	0.227	н/д	н/д	0.64	3.84
Phytosterols (mg)	7.988	н/д	н/д	н/д	н/д	н/д	7.988	47.928
Monounsaturated Fat (g)	0.0	0.0	0.165	0.279	н/д	н/д	0.444	2.664
Polyunsaturated (g)	0.064	0.003	0.041	0.1	н/д	н/д	0.207	1.242