Рецепт Fancy French Inspired potato casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 fabulous wedge of Brie cheese (please leave on the rind...I promise it is delicious and edible!)
Salt & Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		russet potatos
159.75g 		leeks
1.54g 		milk
20.33g 		egg
7.33g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.42 0.02 0.65 0.92 н/д н/д 5.02 30.12
Total Fat (g) 0.13 0.0 0.66 0.73 н/д н/д 1.52 9.12
Carbohydrates (g) 28.87 0.22 0.92 0.06 н/д н/д 30.06 180.36
Ash (g) 1.81 0.02 0.14 0.06 н/д н/д 2.02 12.12
Calories (kcal) 126.203 0.939 12.2 10.487 н/д н/д 149.829 898.974
Starch (g) 25.34 н/д н/д н/д н/д н/д 25.34 152.04
Sucrose (g) 0.21 н/д 0.0 0.01 н/д н/д 0.22 1.32
Glucose (dextrose) (g) 0.4 н/д 0.0 0.02 н/д н/д 0.41 2.46
Fructose (g) 0.37 н/д 0.0 0.01 н/д н/д 0.38 2.28
Lactose (g) 0.0 н/д 1.07 0.01 н/д н/д 1.08 6.48
Maltose (g) 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.06
Alcohol (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 125.53 1.28 17.96 5.56 н/д н/д 150.33 901.98
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.99 0.06 1.07 0.06 н/д н/д 2.18 13.08
Galactose (g) 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.06
Dietary Fiber (g) 2.1 0.0 0.0 0.0 н/д н/д 2.1 12.6
Calcium (mg) 20.768 0.909 22.977 3.887 н/д н/д 48.539 291.234
Iron (mg) 1.37 0.03 0.01 0.13 н/д н/д 1.55 9.3
Magnesium (mg) 36.743 0.431 2.033 0.88 н/д н/д 40.087 240.522
Phosphorus (mg) 87.863 0.539 18.503 14.007 н/д н/д 120.912 725.472
Potassium (mg) 666.158 2.772 29.077 9.827 н/д н/д 707.833 4246.998
Sodium (mg) 7.988 0.308 8.133 10.267 н/д н/д 26.696 160.176
Zinc (mg) 0.46 0.0 0.08 0.08 н/д н/д 0.63 3.78
Copper (mg) 0.16 0.002 0.002 0.007 н/д н/д 0.171 1.026
Manganese (mg) 0.256 0.007 0.0 0.003 н/д н/д 0.266 1.596
Selenium (mcg) 0.6 0.0 0.8 2.3 н/д н/д 3.7 22.2
Vitamin A, IU (IU) 1.598 25.672 20.74 35.713 н/д н/д 83.723 502.338
Retinol (mcg) 0.0 0.0 5.693 10.193 н/д н/д 15.887 95.322
Vitamin A, RAE (mcg_RAE) 0.0 1.278 5.693 10.267 н/д н/д 17.238 103.428
Beta Carotene (mcg) 0.0 15.4 1.017 0.733 н/д н/д 17.15 102.9
Vitamin E (mg) 0.02 0.01 0.01 0.07 н/д н/д 0.11 0.66
Vitamin D (IU) н/д н/д 8.133 2.567 н/д н/д 10.7 64.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 7.988 29.26 0.0 24.273 н/д н/д 61.521 369.126
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.04 н/д н/д 0.04 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 9.1 0.2 0.0 0.0 н/д н/д 9.3 55.8
Thiamin (mg) 0.128 0.001 0.008 0.005 н/д н/д 0.142 0.852
Riboflavin (mg) 0.048 0.0 0.037 0.035 н/д н/д 0.12 0.72
Niacin (mg) 1.661 0.006 0.022 0.005 н/д н/д 1.695 10.17
Pantothenic acid (mg) 0.479 0.002 0.073 0.106 н/д н/д 0.66 3.96
Vitamin B-6 (mg) 0.559 0.004 0.008 0.01 н/д н/д 0.581 3.486
Folate (mcg) 22.365 0.986 1.017 3.447 н/д н/д 27.814 166.884
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.09 н/д н/д 0.18 1.08
Choline (mg) 20.1 0.1 2.9 18.4 н/д н/д 41.6 249.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.032 0.0 0.016 0.012 н/д н/д 0.061 0.366
Threonine (g) 0.096 0.001 0.028 0.041 н/д н/д 0.166 0.996
Isoleucine (g) 0.096 0.001 0.035 0.049 н/д н/д 0.18 1.08
Leucine (g) 0.144 0.002 0.055 0.08 н/д н/д 0.28 1.68
Lysine (g) 0.16 0.001 0.028 0.067 н/д н/д 0.256 1.536
Methionine (g) 0.048 0.0 0.016 0.028 н/д н/д 0.092 0.552
Cystine (g) 0.032 0.0 0.004 0.02 н/д н/д 0.056 0.336
Phenylalanine (g) 0.288 0.001 0.031 0.05 н/д н/д 0.369 2.214
Tyrosine (g) 0.064 0.001 0.031 0.037 н/д н/д 0.132 0.792
Valine (g) 0.16 0.001 0.039 0.063 н/д н/д 0.262 1.572
Arginine (g) 0.144 0.001 0.016 0.06 н/д н/д 0.221 1.326
Histidine (g) 0.064 0.0 0.016 0.023 н/д н/д 0.103 0.618
Alanine (g) 0.08 0.001 0.02 0.054 н/д н/д 0.156 0.936
Aspartic acid (g) 0.799 0.002 0.049 0.098 н/д н/д 0.947 5.682
Glutamic acid (g) 0.591 0.004 0.132 0.123 н/д н/д 0.85 5.1
Glycine (g) 0.08 0.001 0.016 0.032 н/д н/д 0.129 0.774
Proline (g) 0.096 0.001 0.069 0.037 н/д н/д 0.203 1.218
Serine (g) 0.112 0.001 0.022 0.071 н/д н/д 0.207 1.242
Cholesterol (mg) 0.0 0.0 2.033 31.02 н/д н/д 33.053 198.318
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 0.001 0.38 0.227 н/д н/д 0.64 3.84
Phytosterols (mg) 7.988 н/д н/д н/д н/д н/д 7.988 47.928
Monounsaturated Fat (g) 0.0 0.0 0.165 0.279 н/д н/д 0.444 2.664
Polyunsaturated (g) 0.064 0.003 0.041 0.1 н/д н/д 0.207 1.242