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Рецепт Fancy Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slc deli ham, cut in squares of approx 1/2"
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		chicken
107.25g 		butter
9.47g 		onion
21.0g 		ham
0.0g 		dates
32.0g 		ginger
1.86g 		celery
5.93g 		pepper
13.58g 		dill
0.22g 		mayonnaise
25.0g 		Всего в порции Всего в рецепте
Protein (g) 19.95 0.08 0.23 н/д 0.58 0.03 0.04 0.12 0.01 0.0 21.04 63.12
Total Fat (g) 16.15 7.68 0.02 н/д 0.05 0.01 0.01 0.02 0.0 19.45 43.4 130.2
Carbohydrates (g) 0.0 0.01 1.96 н/д 23.99 0.33 0.18 0.63 0.02 0.08 27.18 81.54
Ash (g) 0.85 0.2 0.07 н/д 0.56 0.01 0.04 0.06 0.01 0.1 1.9 5.7
Calories (kcal) 230.596 67.876 8.4 н/д 88.64 1.488 0.949 2.715 0.094 172.0 572.759 1718.277
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.21 н/д 0.17 н/д 0.01 0.01 н/д н/д 0.4 1.2
Glucose (dextrose) (g) н/д н/д 0.41 н/д 10.78 н/д 0.03 0.16 н/д н/д 11.38 34.14
Fructose (g) н/д н/д 0.27 н/д 10.22 н/д 0.03 0.15 н/д н/д 10.68 32.04
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.1 н/д 0.0 0.0 н/д н/д 0.1 0.3
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 70.78 1.5 18.71 н/д 6.82 1.47 5.66 12.75 0.19 5.43 123.3 369.9
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.89 н/д 21.27 0.03 0.11 0.33 н/д 0.08 22.71 68.13
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.04 0.0 н/д н/д 0.04 0.12
Dietary Fiber (g) 0.0 0.0 0.4 н/д 2.1 0.0 0.1 0.2 0.0 0.0 2.9 8.7
Calcium (mg) 11.798 2.272 4.83 н/д 20.48 0.298 2.373 1.358 0.454 1.75 45.613 136.839
Iron (mg) 0.97 0.0 0.04 н/д 0.29 0.01 0.01 0.05 0.01 0.06 1.44 4.32
Magnesium (mg) 21.451 0.189 2.1 н/д 17.28 0.8 0.653 1.358 0.12 0.25 44.2 132.6
Phosphorus (mg) 157.664 2.272 6.09 н/д 19.84 0.632 1.424 2.715 0.144 6.25 197.031 591.093
Potassium (mg) 202.71 2.272 30.66 н/д 222.72 7.719 15.427 23.759 1.611 3.5 510.378 1531.134
Sodium (mg) 75.078 54.528 0.84 н/д 0.32 0.242 4.747 0.407 0.133 121.5 257.795 773.385
Zinc (mg) 1.41 0.01 0.04 н/д 0.14 0.01 0.01 0.02 0.0 0.03 1.66 4.98
Copper (mg) 0.054 0.0 0.008 н/д 0.115 0.004 0.002 0.01 0.0 0.0 0.194 0.582
Manganese (mg) 0.021 0.0 0.027 н/д 0.096 0.004 0.006 0.016 0.003 н/д 0.174 0.522
Selenium (mcg) 15.4 0.1 0.1 н/д н/д 0.0 0.0 0.0 н/д 0.4 16.1 48.3
Vitamin A, IU (IU) 150.156 236.572 0.42 н/д 47.68 0.0 26.641 50.233 16.848 0.0 528.55 1585.65
Retinol (mcg) 43.974 63.521 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 107.496 322.488
Vitamin A, RAE (mcg_RAE) 45.047 64.752 0.0 н/д 2.24 0.0 1.305 2.444 0.843 0.0 116.63 349.89
Beta Carotene (mcg) 0.0 14.957 0.21 н/д 28.48 0.0 16.02 28.239 н/д 0.0 87.906 263.718
Vitamin E (mg) 0.32 0.22 0.0 н/д н/д 0.0 0.02 0.05 н/д 2.95 3.56 10.68
Vitamin D (IU) н/д 5.301 н/д н/д н/д н/д н/д н/д н/д н/д 5.301 15.903
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.84 н/д 7.36 0.0 16.791 46.296 н/д 0.0 71.287 213.861
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.7 0.0 1.6 н/д 0.0 0.1 0.2 10.9 0.2 0.0 14.6 43.8
Thiamin (mg) 0.064 0.001 0.01 н/д 0.016 0.001 0.001 0.008 0.0 0.003 0.104 0.312
Riboflavin (mg) 0.129 0.003 0.006 н/д 0.019 0.001 0.004 0.004 0.001 0.015 0.181 0.543
Niacin (mg) 7.293 0.004 0.025 н/д 0.515 0.014 0.019 0.065 0.003 0.003 7.941 23.823
Pantothenic acid (mg) 0.976 0.01 0.025 н/д 0.259 0.004 0.015 0.014 0.001 н/д 1.304 3.912
Vitamin B-6 (mg) 0.375 0.0 0.025 н/д 0.08 0.003 0.004 0.03 0.0 0.003 0.521 1.563
Folate (mcg) 6.435 0.284 3.99 н/д 4.8 0.205 2.136 1.358 0.327 0.0 19.535 58.605
Vitamin B-12 (mcg) 0.33 0.02 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.35 1.05
Choline (mg) 64.0 1.8 1.3 н/д 3.2 0.5 0.4 0.7 н/д 0.2 72.1 216.3
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.225 0.001 0.002 н/д 0.003 0.0 0.001 0.001 0.0 н/д 0.234 0.702
Threonine (g) 0.826 0.004 0.004 н/д 0.013 0.001 0.001 0.005 0.0 н/д 0.854 2.562
Isoleucine (g) 0.987 0.005 0.002 н/д 0.016 0.001 0.001 0.003 0.0 н/д 1.015 3.045
Leucine (g) 1.448 0.008 0.006 н/д 0.026 0.001 0.002 0.005 0.0 н/д 1.496 4.488
Lysine (g) 1.62 0.007 0.008 н/д 0.016 0.001 0.002 0.005 0.001 н/д 1.659 4.977
Methionine (g) 0.526 0.002 0.0 н/д 0.006 0.0 0.001 0.001 0.0 н/д 0.536 1.608
Cystine (g) 0.268 0.001 0.0 н/д 0.016 0.0 0.0 0.001 0.0 н/д 0.287 0.861
Phenylalanine (g) 0.772 0.004 0.006 н/д 0.016 0.001 0.001 0.012 0.0 н/д 0.813 2.439
Tyrosine (g) 0.644 0.004 0.002 н/д 0.006 0.0 0.001 0.001 0.0 н/д 0.658 1.974
Valine (g) 0.965 0.006 0.004 н/д 0.022 0.001 0.002 0.005 0.0 н/д 1.006 3.018
Arginine (g) 1.255 0.003 0.021 н/д 0.019 0.001 0.001 0.004 0.0 н/д 1.304 3.912
Histidine (g) 0.579 0.002 0.002 н/д 0.01 0.001 0.001 0.001 0.0 н/д 0.595 1.785
Alanine (g) 1.169 0.003 0.004 н/д 0.026 0.001 0.001 0.005 0.001 н/д 1.209 3.627
Aspartic acid (g) 1.78 0.006 0.019 н/д 0.07 0.004 0.007 0.029 0.001 н/д 1.916 5.748
Glutamic acid (g) 2.907 0.017 0.055 н/д 0.086 0.003 0.005 0.026 0.001 н/д 3.099 9.297
Glycine (g) 1.309 0.002 0.006 н/д 0.029 0.001 0.001 0.004 0.0 н/д 1.352 4.056
Proline (g) 0.976 0.008 0.002 н/д 0.035 0.001 0.001 0.003 0.001 н/д 1.026 3.078
Serine (g) 0.708 0.005 0.004 н/д 0.019 0.001 0.001 0.007 0.0 н/д 0.745 2.235
Cholesterol (mg) 80.441 20.353 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 100.794 302.382
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.623 4.863 0.008 н/д н/д 0.004 0.002 0.008 0.0 2.695 12.203 36.609
Phytosterols (mg) н/д н/д 3.15 н/д н/д 0.279 0.356 1.222 н/д н/д 5.007 15.021
Monounsaturated Fat (g) 6.693 1.99 0.002 н/д н/д 0.003 0.002 0.001 0.002 4.508 13.2 39.6
Polyunsaturated (g) 3.464 0.288 0.004 н/д н/д 0.003 0.005 0.008 0.0 11.385 15.157 45.471