Рецепт Fancy Burekas stuffed with mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag of puff pastry sheets ( if frozen it need to be thawed)
For the stuffing:
1 cup of thin slices of mix white and baby portobello mushrooms
1/2 Tspn black pepper
1 Tspn kosher salt
2 Tspn of corn starch mixed with 1/4 cup of hot water
1/4 Tspn grated nutmeg
1 egg whisked for coating the borekas b4 going to the oven
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		shallots
5.87g 		olive oil
3.38g 		parsley
1.19g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.0 0.04 0.18 2.16
Total Fat (g) 0.01 3.38 0.01 3.39 40.68
Carbohydrates (g) 0.99 0.0 0.08 1.06 12.72
Ash (g) 0.05 0.0 0.03 0.07 0.84
Calories (kcal) 4.224 29.835 0.428 34.487 413.844
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 4.68 0.0 1.04 5.72 68.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.01 0.01 0.12
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.0
Calcium (mg) 2.171 0.034 1.639 3.843 46.116
Iron (mg) 0.07 0.02 0.07 0.16 1.92
Magnesium (mg) 1.232 0.0 0.594 1.826 21.912
Phosphorus (mg) 3.52 0.0 0.689 4.209 50.508
Potassium (mg) 19.595 0.034 6.579 26.207 314.484
Sodium (mg) 0.704 0.068 0.665 1.437 17.244
Zinc (mg) 0.02 0.0 0.01 0.04 0.48
Copper (mg) 0.005 0.0 0.002 0.007 0.084
Manganese (mg) 0.017 0.0 0.002 0.019 0.228
Selenium (mcg) 0.1 0.0 0.0 0.1 1.2
Vitamin A, IU (IU) 69.813 0.0 100.035 169.848 2038.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.52 0.0 4.999 8.519 102.228
Beta Carotene (mcg) н/д 0.0 60.016 60.016 720.192
Vitamin E (mg) н/д 0.48 0.01 0.49 5.88
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 66.037 66.037 792.444
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 0.01 0.03 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 1.6 2.0 24.0
Thiamin (mg) 0.004 0.0 0.001 0.005 0.06
Riboflavin (mg) 0.001 0.0 0.001 0.002 0.024
Niacin (mg) 0.012 0.0 0.016 0.027 0.324
Pantothenic acid (mg) 0.017 0.0 0.005 0.022 0.264
Vitamin B-6 (mg) 0.021 0.0 0.001 0.022 0.264
Folate (mcg) 1.995 0.0 1.805 3.8 45.6
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.2 0.2 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.001 0.002 0.024
Threonine (g) 0.006 0.0 0.001 0.007 0.084
Isoleucine (g) 0.006 0.0 0.001 0.008 0.096
Leucine (g) 0.009 0.0 0.002 0.011 0.132
Lysine (g) 0.008 0.0 0.002 0.01 0.12
Methionine (g) 0.002 0.0 0.0 0.002 0.024
Cystine (g) н/д 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.005 0.0 0.002 0.006 0.072
Tyrosine (g) 0.004 0.0 0.001 0.005 0.06
Valine (g) 0.006 0.0 0.002 0.008 0.096
Arginine (g) 0.011 0.0 0.001 0.012 0.144
Histidine (g) 0.002 0.0 0.001 0.003 0.036
Alanine (g) 0.006 0.0 0.002 0.009 0.108
Aspartic acid (g) 0.013 0.0 0.003 0.017 0.204
Glutamic acid (g) 0.031 0.0 0.003 0.033 0.396
Glycine (g) 0.007 0.0 0.002 0.009 0.108
Proline (g) 0.01 0.0 0.002 0.012 0.144
Serine (g) 0.006 0.0 0.002 0.008 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.466 0.002 0.469 5.628
Phytosterols (mg) 0.293 7.459 0.059 7.811 93.732
Monounsaturated Fat (g) 0.001 2.462 0.004 2.467 29.604
Polyunsaturated (g) 0.002 0.355 0.001 0.359 4.308