Рецепт Fancy Brisket (Meat) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef brisket
158.76g |
onions
45.0g |
potatoes
264.59g |
carrots
100.92g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 32.89 | 0.5 | 5.0 | 0.94 | 39.33 | 235.98 |
| Total Fat (g) | 11.7 | 0.05 | 0.37 | 0.24 | 12.36 | 74.16 |
| Carbohydrates (g) | 0.0 | 4.2 | 42.07 | 9.67 | 55.94 | 335.64 |
| Ash (g) | 1.62 | 0.16 | 2.91 | 0.98 | 5.67 | 34.02 |
| Calories (kcal) | 246.073 | 18.0 | 185.215 | 41.379 | 490.667 | 2944.002 |
| Starch (g) | н/д | 0.0 | 35.32 | 1.44 | 36.77 | 220.62 |
| Sucrose (g) | н/д | 0.45 | 0.77 | 3.62 | 4.84 | 29.04 |
| Glucose (dextrose) (g) | н/д | 0.89 | 1.06 | 0.6 | 2.54 | 15.24 |
| Fructose (g) | н/д | 0.58 | 0.82 | 0.56 | 1.96 | 11.76 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 111.59 | 40.1 | 214.21 | 89.11 | 455.01 | 2730.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.91 | 2.65 | 4.78 | 9.34 | 56.04 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 4.5 | 2.8 | 8.1 | 48.6 |
| Calcium (mg) | 7.938 | 10.35 | 26.459 | 33.305 | 78.052 | 468.312 |
| Iron (mg) | 3.05 | 0.09 | 1.93 | 0.3 | 5.38 | 32.28 |
| Magnesium (mg) | 36.514 | 4.5 | 58.211 | 12.111 | 111.335 | 668.01 |
| Phosphorus (mg) | 319.101 | 13.05 | 161.402 | 35.324 | 528.876 | 3173.256 |
| Potassium (mg) | 523.896 | 65.7 | 1203.9 | 322.958 | 2116.455 | 12698.73 |
| Sodium (mg) | 125.418 | 1.8 | 15.876 | 69.638 | 212.731 | 1276.386 |
| Zinc (mg) | 6.84 | 0.08 | 0.87 | 0.24 | 8.03 | 48.18 |
| Copper (mg) | 0.127 | 0.018 | 0.344 | 0.05 | 0.539 | 3.234 |
| Manganese (mg) | 0.016 | 0.059 | 0.37 | 0.141 | 0.586 | 3.516 |
| Selenium (mcg) | 26.0 | 0.2 | 1.3 | 0.1 | 27.7 | 166.2 |
| Vitamin A, IU (IU) | 0.0 | 0.9 | 18.522 | 16860.45 | 16879.871 | 101279.226 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 842.72 | 842.72 | 5056.32 |
| Beta Carotene (mcg) | 0.0 | 0.45 | 10.584 | 8361.596 | 8372.63 | 50235.78 |
| Vitamin E (mg) | 0.51 | 0.01 | 0.03 | 0.67 | 1.21 | 7.26 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1.009 | 1.009 | 6.054 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.8 | 55.565 | 258.367 | 315.731 | 1894.386 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.3 | 22.8 | 6.0 | 32.0 | 192.0 |
| Thiamin (mg) | 0.159 | 0.023 | 0.212 | 0.071 | 0.464 | 2.784 |
| Riboflavin (mg) | 0.27 | 0.014 | 0.079 | 0.061 | 0.423 | 2.538 |
| Niacin (mg) | 6.255 | 0.054 | 3.043 | 0.989 | 10.341 | 62.046 |
| Pantothenic acid (mg) | 0.556 | 0.054 | 0.741 | 0.272 | 1.623 | 9.738 |
| Vitamin B-6 (mg) | 0.667 | 0.054 | 0.45 | 0.141 | 1.312 | 7.872 |
| Folate (mcg) | 11.113 | 8.55 | 47.627 | 19.176 | 86.465 | 518.79 |
| Vitamin B-12 (mcg) | 3.86 | 0.0 | 0.0 | 0.0 | 3.86 | 23.16 |
| Choline (mg) | 137.3 | 2.7 | 43.4 | 8.9 | 192.3 | 1153.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.365 | 0.005 | 0.053 | 0.01 | 0.433 | 2.598 |
| Threonine (g) | 1.445 | 0.009 | 0.159 | 0.192 | 1.804 | 10.824 |
| Isoleucine (g) | 1.476 | 0.005 | 0.159 | 0.081 | 1.72 | 10.32 |
| Leucine (g) | 2.604 | 0.014 | 0.238 | 0.101 | 2.956 | 17.736 |
| Lysine (g) | 2.731 | 0.018 | 0.238 | 0.101 | 3.088 | 18.528 |
| Methionine (g) | 0.841 | 0.0 | 0.079 | 0.02 | 0.941 | 5.646 |
| Cystine (g) | 0.365 | 0.0 | 0.053 | 0.081 | 0.499 | 2.994 |
| Phenylalanine (g) | 1.286 | 0.014 | 0.423 | 0.061 | 1.783 | 10.698 |
| Tyrosine (g) | 1.111 | 0.005 | 0.079 | 0.04 | 1.236 | 7.416 |
| Valine (g) | 1.603 | 0.009 | 0.238 | 0.071 | 1.921 | 11.526 |
| Arginine (g) | 2.08 | 0.045 | 0.238 | 0.091 | 2.454 | 14.724 |
| Histidine (g) | 1.127 | 0.005 | 0.079 | 0.04 | 1.251 | 7.506 |
| Alanine (g) | 1.984 | 0.009 | 0.159 | 0.111 | 2.263 | 13.578 |
| Aspartic acid (g) | 3.0 | 0.041 | 1.085 | 0.192 | 4.318 | 25.908 |
| Glutamic acid (g) | 4.937 | 0.117 | 0.714 | 0.373 | 6.142 | 36.852 |
| Glycine (g) | 1.794 | 0.014 | 0.132 | 0.05 | 1.99 | 11.94 |
| Proline (g) | 1.461 | 0.005 | 0.132 | 0.05 | 1.648 | 9.888 |
| Serine (g) | 1.254 | 0.009 | 0.185 | 0.05 | 1.499 | 8.994 |
| Cholesterol (mg) | 98.429 | 0.0 | 0.0 | 0.0 | 98.429 | 590.574 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 4.112 | 0.018 | 0.079 | 0.04 | 4.25 | 25.5 |
| Phytosterols (mg) | н/д | 6.75 | н/д | н/д | 6.75 | 40.5 |
| Monounsaturated Fat (g) | 5.493 | 0.005 | 0.0 | 0.01 | 5.508 | 33.048 |
| Polyunsaturated (g) | 0.365 | 0.009 | 0.159 | 0.121 | 0.654 | 3.924 |