Рецепт Famous Wisconsin Fish Boil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Instructions for the Fish Boil: (Serves 6)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		potatoes
79.88g 		onions
49.5g 		salt
24.33g 		fish steaks
151.2g 		parsley
0.08g 		lemon
2.56g 		drawn butter
-0.75g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.54 0.0 30.62 0.0 0.03 -0.0 32.8 393.6
Total Fat (g) 0.07 0.05 0.0 17.74 0.0 0.01 -0.75 17.12 205.44
Carbohydrates (g) 13.95 4.62 0.0 0.0 0.01 0.24 -0.0 18.82 225.84
Ash (g) 0.86 0.17 24.28 1.89 0.0 0.01 н/д 27.22 326.64
Calories (kcal) 61.504 19.8 0.0 282.738 0.029 0.743 -6.57 358.243 4298.916
Starch (g) 12.33 0.0 н/д 0.0 н/д н/д н/д 12.33 147.96
Sucrose (g) 0.14 0.49 н/д 0.0 н/д н/д н/д 0.63 7.56
Glucose (dextrose) (g) 0.26 0.98 н/д 0.0 н/д н/д н/д 1.24 14.88
Fructose (g) 0.22 0.64 н/д 0.0 н/д н/д н/д 0.85 10.2
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Water (g) 63.37 44.11 0.05 99.73 0.07 2.28 -0.0 209.61 2515.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Sugars (g) 0.62 2.1 0.0 0.0 0.0 0.06 -0.0 2.79 33.48
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.8 0.0 0.0 0.0 0.1 -0.0 2.7 32.4
Calcium (mg) 9.585 11.385 5.84 63.503 0.109 0.666 -0.03 91.058 1092.696
Iron (mg) 0.62 0.1 0.08 1.19 0.0 0.02 -0.0 2.02 24.24
Magnesium (mg) 18.371 4.95 0.243 36.287 0.04 0.205 -0.0 60.096 721.152
Phosphorus (mg) 45.529 14.355 0.0 314.489 0.046 0.41 -0.023 374.806 4497.672
Potassium (mg) 336.274 72.27 1.947 559.428 0.439 3.535 -0.038 973.854 11686.248
Sodium (mg) 4.793 1.98 9431.113 72.574 0.044 0.051 -0.015 9510.541 114126.492
Zinc (mg) 0.23 0.08 0.02 0.79 0.0 0.0 -0.0 1.13 13.56
Copper (mg) 0.088 0.02 0.007 н/д 0.0 0.001 -0.0 0.116 1.392
Manganese (mg) 0.12 0.064 0.024 н/д 0.0 0.001 н/д 0.209 2.508
Selenium (mcg) 0.2 0.2 0.0 46.9 0.0 0.0 -0.0 47.4 568.8
Vitamin A, IU (IU) 1.598 0.99 0.0 684.921 6.669 0.564 н/д 694.741 8336.892
Retinol (mcg) 0.0 0.0 0.0 205.627 0.0 0.0 -6.18 199.447 2393.364
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 205.627 0.333 0.026 -6.3 199.686 2396.232
Beta Carotene (mcg) 0.799 0.495 0.0 0.0 4.001 0.077 -1.448 3.924 47.088
Vitamin E (mg) 0.01 0.01 0.0 2.25 0.0 0.0 -0.02 2.25 27.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.39 1.98 0.0 0.0 4.402 0.282 -0.0 13.054 156.648
Tocopherol, beta (mg) 0.0 0.0 н/д 0.02 0.0 н/д н/д 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.05 0.0 н/д н/д 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 15.7 3.7 0.0 0.0 0.1 1.4 -0.0 20.9 250.8
Thiamin (mg) 0.064 0.025 0.0 0.242 0.0 0.001 -0.0 0.332 3.984
Riboflavin (mg) 0.024 0.015 0.0 0.257 0.0 0.001 -0.0 0.296 3.552
Niacin (mg) 0.839 0.059 0.0 12.731 0.001 0.003 -0.0 13.632 163.584
Pantothenic acid (mg) 0.24 0.059 0.0 1.497 0.0 0.005 н/д 1.801 21.612
Vitamin B-6 (mg) 0.24 0.059 0.0 0.408 0.0 0.002 -0.0 0.709 8.508
Folate (mcg) 12.78 9.405 0.0 22.68 0.12 0.282 -0.0 45.267 543.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 11.16 0.0 0.0 -0.0 11.16 133.92
Choline (mg) 9.7 3.0 0.0 н/д 0.0 0.1 -0.2 12.7 152.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 -0.0 0.0 0.0
Tryptophan (g) 0.024 0.005 0.0 н/д 0.0 н/д н/д 0.029 0.348
Threonine (g) 0.064 0.01 0.0 н/д 0.0 н/д н/д 0.074 0.888
Isoleucine (g) 0.064 0.005 0.0 н/д 0.0 н/д н/д 0.069 0.828
Leucine (g) 0.096 0.015 0.0 н/д 0.0 н/д н/д 0.111 1.332
Lysine (g) 0.104 0.02 0.0 н/д 0.0 н/д н/д 0.124 1.488
Methionine (g) 0.024 0.0 0.0 н/д 0.0 н/д н/д 0.024 0.288
Cystine (g) 0.024 0.0 0.0 н/д 0.0 н/д н/д 0.024 0.288
Phenylalanine (g) 0.072 0.015 0.0 н/д 0.0 н/д н/д 0.087 1.044
Tyrosine (g) 0.064 0.005 0.0 н/д 0.0 н/д н/д 0.069 0.828
Valine (g) 0.096 0.01 0.0 н/д 0.0 н/д н/д 0.106 1.272
Arginine (g) 0.08 0.05 0.0 н/д 0.0 н/д н/д 0.129 1.548
Histidine (g) 0.04 0.005 0.0 н/д 0.0 н/д н/д 0.045 0.54
Alanine (g) 0.048 0.01 0.0 н/д 0.0 н/д н/д 0.058 0.696
Aspartic acid (g) 0.407 0.045 0.0 н/д 0.0 н/д н/д 0.452 5.424
Glutamic acid (g) 0.28 0.129 0.0 н/д 0.0 н/д н/д 0.408 4.896
Glycine (g) 0.048 0.015 0.0 н/д 0.0 н/д н/д 0.063 0.756
Proline (g) 0.056 0.005 0.0 н/д 0.0 н/д н/д 0.061 0.732
Serine (g) 0.072 0.01 0.0 н/д 0.0 н/д н/д 0.082 0.984
Cholesterol (mg) 0.0 0.0 0.0 92.23 0.0 0.0 -1.92 90.31 1083.72
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.02 0.0 2.827 0.0 0.001 -0.464 2.408 28.896
Phytosterols (mg) 3.994 7.425 0.0 н/д 0.004 н/д н/д 11.423 137.076
Monounsaturated Fat (g) 0.0 0.005 0.0 6.184 0.0 0.0 -0.215 5.974 71.688
Polyunsaturated (g) 0.032 0.01 0.0 2.419 0.0 0.002 -0.028 2.436 29.232