Рецепт Famous Spinach Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (8-oz) cream cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spinach
283.5g 		yogurt
122.5g 		garlic
2.61g 		cayenne pepper
0.23g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 10.29 4.25 0.17 0.03 0.0 14.74 14.74
Total Fat (g) 1.62 3.98 0.01 0.04 0.0 5.65 5.65
Carbohydrates (g) 11.94 5.71 0.86 0.13 0.0 18.64 18.64
Ash (g) 4.05 0.88 0.04 0.01 5.99 10.98 10.98
Calories (kcal) 82.215 74.725 3.889 0.731 0.0 161.56 161.56
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.68 н/д н/д н/д н/д 0.68 0.68
Glucose (dextrose) (g) 0.68 н/д н/д н/д н/д 0.68 0.68
Fructose (g) 0.51 н/д н/д н/д н/д 0.51 0.51
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 255.63 107.68 1.53 0.02 0.01 364.87 364.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.84 5.71 0.03 0.02 0.0 7.6 7.6
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.2 0.0 0.1 0.1 0.0 8.3 8.3
Calcium (mg) 365.715 148.225 4.724 0.34 1.44 520.445 520.445
Iron (mg) 5.36 0.06 0.04 0.02 0.02 5.5 5.5
Magnesium (mg) 212.625 14.7 0.653 0.35 0.06 228.387 228.387
Phosphorus (mg) 138.915 116.375 3.993 0.674 0.0 259.957 259.957
Potassium (mg) 980.91 189.875 10.466 4.632 0.48 1186.363 1186.363
Sodium (mg) 209.79 56.35 0.444 0.069 2325.48 2592.133 2592.133
Zinc (mg) 1.59 0.72 0.03 0.01 0.01 2.35 2.35
Copper (mg) 0.397 0.012 0.008 0.001 0.002 0.42 0.42
Manganese (mg) 1.985 0.0 0.044 0.005 0.006 2.039 2.039
Selenium (mcg) 17.0 2.7 0.4 0.0 0.0 20.1 20.1
Vitamin A, IU (IU) 33243.21 121.275 0.235 95.703 0.0 33460.423 33460.423
Retinol (mcg) 0.0 33.075 0.0 0.0 0.0 33.075 33.075
Vitamin A, RAE (mcg_RAE) 1661.31 33.075 0.0 4.786 0.0 1699.171 1699.171
Beta Carotene (mcg) 19944.225 6.125 0.131 50.232 0.0 20000.713 20000.713
Vitamin E (mg) 8.22 0.07 0.0 0.07 0.0 8.37 8.37
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 35865.585 0.0 0.418 30.261 0.0 35896.264 35896.264
Tocopherol, beta (mg) 0.03 н/д н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.4 н/д н/д н/д н/д 0.4 0.4
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 15.6 0.6 0.8 0.2 0.0 17.2 17.2
Thiamin (mg) 0.255 0.037 0.005 0.001 0.0 0.298 0.298
Riboflavin (mg) 0.624 0.172 0.003 0.002 0.0 0.8 0.8
Niacin (mg) 1.446 0.098 0.018 0.02 0.0 1.582 1.582
Pantothenic acid (mg) 0.255 0.478 0.016 н/д 0.0 0.749 0.749
Vitamin B-6 (mg) 0.482 0.037 0.032 0.006 0.0 0.557 0.557
Folate (mcg) 411.075 8.575 0.078 0.244 0.0 419.972 419.972
Vitamin B-12 (mcg) 0.0 0.45 0.0 0.0 0.0 0.45 0.45
Choline (mg) 62.7 18.6 0.6 0.1 0.0 82.0 82.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.284 0.025 0.002 н/д 0.0 0.31 0.31
Threonine (g) 0.624 0.172 0.004 н/д 0.0 0.799 0.799
Isoleucine (g) 0.369 0.233 0.006 н/д 0.0 0.607 0.607
Leucine (g) 0.567 0.429 0.008 н/д 0.0 1.004 1.004
Lysine (g) 0.709 0.38 0.007 н/д 0.0 1.096 1.096
Methionine (g) 0.142 0.123 0.002 н/д 0.0 0.266 0.266
Cystine (g) 0.085 0.037 0.002 н/д 0.0 0.124 0.124
Phenylalanine (g) 0.595 0.233 0.005 н/д 0.0 0.833 0.833
Tyrosine (g) 0.624 0.221 0.002 н/д 0.0 0.846 0.846
Valine (g) 0.51 0.355 0.008 н/д 0.0 0.873 0.873
Arginine (g) 1.361 0.123 0.016 н/д 0.0 1.5 1.5
Histidine (g) 0.142 0.11 0.003 н/д 0.0 0.255 0.255
Alanine (g) 0.624 0.184 0.003 н/д 0.0 0.811 0.811
Aspartic acid (g) 1.219 0.343 0.013 н/д 0.0 1.575 1.575
Glutamic acid (g) 1.446 0.833 0.021 н/д 0.0 2.3 2.3
Glycine (g) 0.624 0.098 0.005 н/д 0.0 0.727 0.727
Proline (g) 0.567 0.502 0.003 н/д 0.0 1.072 1.072
Serine (g) 0.482 0.27 0.005 н/д 0.0 0.756 0.756
Cholesterol (mg) 0.0 15.925 0.0 0.0 0.0 15.925 15.925
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.113 2.573 0.002 0.007 0.0 2.696 2.696
Phytosterols (mg) н/д н/д н/д 0.191 0.0 0.191 0.191
Monounsaturated Fat (g) 0.0 1.09 0.0 0.006 0.0 1.097 1.097
Polyunsaturated (g) 0.227 0.11 0.007 0.019 0.0 0.363 0.363