Рецепт Famous Lemon And Basil Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breast 139.2g	basil 0.32g	lemon 30.74g	olive oil 3.38g	Всего в порции	Всего в рецепте
Protein (g)	29.02	0.01	0.34	0.0	29.37	117.48
Total Fat (g)	12.88	0.0	0.09	3.38	16.35	65.4
Carbohydrates (g)	0.0	0.01	2.86	0.0	2.87	11.48
Ash (g)	1.41	0.0	0.09	0.0	1.5	6.0
Calories (kcal)	239.424	0.074	8.915	29.835	278.247	1112.988
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	96.69	0.29	27.35	0.0	124.34	497.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.77	0.0	0.77	3.08
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.9	0.0	0.9	3.6
Calcium (mg)	15.312	0.566	7.992	0.034	23.905	95.62
Iron (mg)	1.03	0.01	0.18	0.02	1.24	4.96
Magnesium (mg)	34.8	0.205	2.459	0.0	37.464	149.856
Phosphorus (mg)	242.208	0.179	4.918	0.0	247.306	989.224
Potassium (mg)	306.24	0.944	42.421	0.034	349.639	1398.556
Sodium (mg)	87.696	0.013	0.615	0.068	88.391	353.564
Zinc (mg)	1.11	0.0	0.02	0.0	1.13	4.52
Copper (mg)	0.056	0.001	0.012	0.0	0.069	0.276
Manganese (mg)	0.028	0.004	0.009	0.0	0.041	0.164
Selenium (mcg)	23.1	0.0	0.1	0.0	23.2	92.8
Vitamin A, IU (IU)	115.536	16.88	6.763	0.0	139.179	556.716
Retinol (mcg)	33.408	0.0	0.0	0.0	33.408	133.632
Vitamin A, RAE (mcg_RAE)	34.8	0.845	0.307	0.0	35.952	143.808
Beta Carotene (mcg)	0.0	10.054	0.922	0.0	10.977	43.908
Vitamin E (mg)	0.43	0.0	0.05	0.48	0.96	3.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	18.08	3.381	0.0	21.461	85.844
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.0	н/д	0.03	0.07	0.28
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	16.3	0.0	16.3	65.2
Thiamin (mg)	0.084	0.0	0.012	0.0	0.096	0.384
Riboflavin (mg)	0.125	0.0	0.006	0.0	0.132	0.528
Niacin (mg)	13.795	0.003	0.031	0.0	13.828	55.312
Pantothenic acid (mg)	1.114	0.001	0.058	0.0	1.173	4.692
Vitamin B-6 (mg)	0.738	0.001	0.025	0.0	0.763	3.052
Folate (mcg)	5.568	0.218	3.381	0.0	9.167	36.668
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.0	0.47	1.88
Choline (mg)	93.4	0.0	1.6	0.0	95.0	380.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.334	0.0	н/д	0.0	0.334	1.336
Threonine (g)	1.211	0.0	н/д	0.0	1.211	4.844
Isoleucine (g)	1.476	0.0	н/д	0.0	1.476	5.904
Leucine (g)	2.13	0.001	н/д	0.0	2.13	8.52
Lysine (g)	2.408	0.0	н/д	0.0	2.409	9.636
Methionine (g)	0.78	0.0	н/д	0.0	0.78	3.12
Cystine (g)	0.376	0.0	н/д	0.0	0.376	1.504
Phenylalanine (g)	1.141	0.0	н/д	0.0	1.142	4.568
Tyrosine (g)	0.947	0.0	н/д	0.0	0.947	3.788
Valine (g)	1.42	0.0	н/д	0.0	1.42	5.68
Arginine (g)	1.796	0.0	н/д	0.0	1.796	7.184
Histidine (g)	0.877	0.0	н/д	0.0	0.877	3.508
Alanine (g)	1.656	0.0	н/д	0.0	1.657	6.628
Aspartic acid (g)	2.589	0.001	н/д	0.0	2.59	10.36
Glutamic acid (g)	4.287	0.001	н/д	0.0	4.288	17.152
Glycine (g)	1.712	0.0	н/д	0.0	1.713	6.852
Proline (g)	1.322	0.0	н/д	0.0	1.323	5.292
Serine (g)	1.016	0.0	н/д	0.0	1.016	4.064
Cholesterol (mg)	89.088	0.0	0.0	0.0	89.088	356.352
Trans Fat (g)	0.167	н/д	н/д	н/д	0.167	0.668
Saturated Fat (g)	3.703	0.0	0.012	0.466	4.181	16.724
Phytosterols (mg)	н/д	н/д	н/д	7.459	7.459	29.836
Monounsaturated Fat (g)	5.317	0.0	0.003	2.462	7.783	31.132
Polyunsaturated (g)	2.728	0.001	0.028	0.355	3.112	12.448