Рецепт Family Style Beef Brisket Dinner - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 env Lipton Recipe Secrets Onion Soup Mix

3 lb Brisket of beef

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	water 22.22g	potatoes 42.52g	carrots 25.23g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.86	0.23	1.09	8.72
Total Fat (g)	0.0	0.04	0.06	0.1	0.8
Carbohydrates (g)	0.0	7.43	2.42	9.85	78.8
Ash (g)	0.02	0.46	0.24	0.73	5.84
Calories (kcal)	0.0	32.744	10.345	43.088	344.704
Starch (g)	н/д	6.57	0.36	6.93	55.44
Sucrose (g)	н/д	0.07	0.91	0.98	7.84
Glucose (dextrose) (g)	н/д	0.14	0.15	0.29	2.32
Fructose (g)	н/д	0.11	0.14	0.25	2.0
Lactose (g)	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	22.2	33.74	22.28	78.21	625.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.33	1.2	1.53	12.24
Galactose (g)	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.7	1.6	12.8
Calcium (mg)	0.667	5.103	8.326	14.096	112.768
Iron (mg)	0.0	0.33	0.08	0.41	3.28
Magnesium (mg)	0.222	9.781	3.028	13.031	104.248
Phosphorus (mg)	0.0	24.239	8.831	33.07	264.56
Potassium (mg)	0.0	179.026	80.741	259.767	2078.136
Sodium (mg)	0.889	2.551	17.41	20.85	166.8
Zinc (mg)	0.0	0.12	0.06	0.19	1.52
Copper (mg)	0.002	0.047	0.013	0.062	0.496
Manganese (mg)	0.0	0.064	0.035	0.099	0.792
Selenium (mcg)	0.0	0.1	0.0	0.2	1.6
Vitamin A, IU (IU)	0.0	0.85	4215.174	4216.025	33728.2
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	210.683	210.683	1685.464
Beta Carotene (mcg)	0.0	0.425	2090.43	2090.855	16726.84
Vitamin E (mg)	0.0	0.0	0.17	0.17	1.36
Vitamin D (IU)	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.252	0.252	2.016
Lutein + zeaxanthin (mcg)	0.0	3.402	64.593	67.995	543.96
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	8.4	1.5	9.9	79.2
Thiamin (mg)	0.0	0.034	0.018	0.052	0.416
Riboflavin (mg)	0.0	0.013	0.015	0.028	0.224
Niacin (mg)	0.0	0.447	0.247	0.694	5.552
Pantothenic acid (mg)	0.0	0.128	0.068	0.196	1.568
Vitamin B-6 (mg)	0.0	0.128	0.035	0.163	1.304
Folate (mcg)	0.0	6.804	4.794	11.598	92.784
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	5.1	2.2	7.4	59.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.013	0.003	0.015	0.12
Threonine (g)	н/д	0.034	0.048	0.082	0.656
Isoleucine (g)	н/д	0.034	0.02	0.054	0.432
Leucine (g)	н/д	0.051	0.025	0.076	0.608
Lysine (g)	н/д	0.055	0.025	0.081	0.648
Methionine (g)	н/д	0.013	0.005	0.018	0.144
Cystine (g)	н/д	0.013	0.02	0.033	0.264
Phenylalanine (g)	н/д	0.038	0.015	0.053	0.424
Tyrosine (g)	н/д	0.034	0.01	0.044	0.352
Valine (g)	н/д	0.051	0.018	0.069	0.552
Arginine (g)	н/д	0.043	0.023	0.065	0.52
Histidine (g)	н/д	0.021	0.01	0.031	0.248
Alanine (g)	н/д	0.026	0.028	0.053	0.424
Aspartic acid (g)	н/д	0.217	0.048	0.265	2.12
Glutamic acid (g)	н/д	0.149	0.093	0.242	1.936
Glycine (g)	н/д	0.026	0.013	0.038	0.304
Proline (g)	н/д	0.03	0.013	0.042	0.336
Serine (g)	н/д	0.038	0.013	0.051	0.408
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.0	0.013	0.01	0.023	0.184
Phytosterols (mg)	н/д	2.126	н/д	2.126	17.008
Monounsaturated Fat (g)	0.0	0.0	0.003	0.003	0.024
Polyunsaturated (g)	0.0	0.017	0.03	0.047	0.376