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Рецепт Family Size Hero Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x pepperoncini sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bread
10.67g 		romaine lettuce
14.73g 		dressing
4.9g 		oregano
0.04g 		salami
37.8g 		provolone cheese
4.67g 		tomatoes
27.6g 		ham
37.8g 		peppers
16.26g 		olives
67.5g 		onion
20.72g 		Всего в порции Всего в рецепте
Protein (g) 1.25 0.18 0.02 0.0 4.76 1.19 0.24 6.59 0.14 0.0 0.17 14.56 87.36
Total Fat (g) 0.2 0.04 1.39 0.0 8.39 1.24 0.06 2.33 0.03 67.5 0.02 81.2 487.2
Carbohydrates (g) 6.02 0.48 0.51 0.03 0.72 0.1 1.08 0.26 0.75 0.0 1.56 11.52 69.12
Ash (g) 0.23 0.09 0.22 0.0 1.25 0.22 0.14 1.24 0.07 н/д 0.07 3.53 21.18
Calories (kcal) 30.827 2.504 14.259 0.128 98.658 16.38 4.969 50.274 3.253 596.7 6.63 824.58 4947.48
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.02 н/д 0.15 0.17 1.02
Glucose (dextrose) (g) н/д 0.06 0.23 0.0 н/д н/д 0.35 н/д 0.19 н/д 0.47 1.29 7.74
Fructose (g) н/д 0.12 0.18 0.0 н/д н/д 0.38 н/д 0.18 н/д 0.42 1.28 7.68
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.97 13.93 2.76 0.0 22.68 1.91 26.09 27.37 15.27 0.0 18.9 131.89 791.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.18 0.41 0.0 0.57 0.03 0.73 н/д 0.39 0.0 1.04 3.61 21.66
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.2 1.4 8.4
Calcium (mg) 4.693 4.86 0.343 0.657 2.268 35.28 2.76 2.646 1.626 0.675 4.144 59.952 359.712
Iron (mg) 0.39 0.14 0.03 0.02 0.83 0.02 0.07 0.4 0.06 0.38 0.05 2.4 14.4
Magnesium (mg) 2.987 2.062 0.147 0.113 4.914 1.307 3.036 7.56 1.626 0.0 1.865 25.616 153.696
Phosphorus (mg) 12.16 4.418 0.441 0.083 77.49 23.147 6.625 105.084 3.253 0.0 5.594 238.295 1429.77
Potassium (mg) 13.653 36.375 2.352 0.695 71.064 6.44 65.42 102.816 28.461 0.675 24.657 352.608 2115.648
Sodium (mg) 69.333 1.178 81.046 0.006 430.92 40.88 1.38 457.38 0.488 1.35 1.658 1085.619 6513.714
Zinc (mg) 0.1 0.03 0.01 0.0 0.67 0.15 0.05 0.87 0.02 0.0 0.03 1.93 11.58
Copper (mg) 0.015 0.007 0.0 0.0 0.072 0.001 0.017 0.042 0.011 0.0 0.012 0.178 1.068
Manganese (mg) 0.055 0.024 0.001 0.002 0.019 0.0 0.03 0.011 0.02 н/д 0.017 0.179 1.074
Selenium (mcg) 2.9 0.1 0.1 0.0 5.5 0.7 0.0 6.2 0.0 0.0 0.1 15.5 93.0
Vitamin A, IU (IU) 0.0 1282.693 1.764 2.876 0.0 41.067 229.936 1.89 60.174 н/д 0.207 1620.607 9723.642
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.733 0.0 0.756 0.0 0.0 н/д 11.489 68.934
Vitamin A, RAE (mcg_RAE) 0.0 64.208 0.098 0.144 0.0 11.013 11.593 0.756 2.927 0.0 0.0 90.74 544.44
Beta Carotene (mcg) 0.0 769.616 1.029 1.713 0.0 3.173 123.939 н/д 33.828 0.0 0.207 933.505 5601.03
Vitamin E (mg) 0.02 0.02 0.25 0.01 0.07 0.01 0.15 н/д 0.06 9.69 0.0 10.27 61.62
Vitamin D (IU) н/д н/д н/д н/д 18.144 н/д н/д н/д н/д н/д н/д 18.144 108.864
Lycopene (mcg) 0.0 0.0 0.784 0.0 0.0 0.0 710.234 н/д 0.0 0.0 0.0 711.018 4266.108
Lutein + zeaxanthin (mcg) 1.28 340.481 0.0 0.359 0.0 0.0 33.952 н/д 55.458 0.0 1.243 432.773 2596.638
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.05 н/д 0.01 н/д н/д 0.03 н/д 0.0 н/д 0.0 0.09 0.54
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.5 0.0 0.0 0.0 0.0 3.5 8.6 13.1 0.0 1.0 29.7 178.2
Thiamin (mg) 0.046 0.01 0.0 0.0 0.038 0.001 0.011 0.2 0.01 0.0 0.008 0.325 1.95
Riboflavin (mg) 0.031 0.01 0.001 0.0 0.072 0.015 0.006 0.072 0.005 0.0 0.004 0.215 1.29
Niacin (mg) 0.508 0.046 0.0 0.003 1.225 0.007 0.163 0.956 0.078 0.0 0.027 3.012 18.072
Pantothenic acid (mg) 0.035 0.021 0.0 н/д 0.359 0.022 0.025 0.249 0.016 н/д 0.021 0.749 4.494
Vitamin B-6 (mg) 0.011 0.01 0.003 0.001 0.068 0.003 0.022 0.087 0.036 0.0 0.027 0.267 1.602
Folate (mcg) 15.787 20.028 0.0 0.114 0.756 0.467 4.141 1.512 1.626 0.0 4.766 49.196 295.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.16 0.07 0.0 0.26 0.0 0.0 н/д 1.48 8.88
Choline (mg) 1.6 1.5 0.1 0.0 21.7 0.7 1.8 н/д 0.9 0.2 1.1 29.7 178.2
Folic acid (mcg) 12.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 12.48 74.88
Tryptophan (g) 0.013 0.001 0.0 н/д 0.053 0.016 0.003 н/д 0.002 н/д 0.002 0.09 0.54
Threonine (g) 0.03 0.006 0.0 н/д 0.215 0.046 0.008 н/д 0.007 н/д 0.004 0.316 1.896
Isoleucine (g) 0.039 0.007 0.0 н/д 0.246 0.051 0.006 н/д 0.003 н/д 0.002 0.354 2.124
Leucine (g) 0.074 0.012 0.0 н/д 0.416 0.107 0.008 н/д 0.007 н/д 0.006 0.63 3.78
Lysine (g) 0.032 0.009 0.0 н/д 0.435 0.124 0.008 н/д 0.007 н/д 0.006 0.62 3.72
Methionine (g) 0.016 0.003 0.0 н/д 0.132 0.032 0.003 н/д 0.002 н/д 0.002 0.19 1.14
Cystine (g) 0.026 0.001 0.0 н/д 0.072 0.006 0.003 н/д 0.002 н/д 0.002 0.111 0.666
Phenylalanine (g) 0.052 0.01 0.0 н/д 0.204 0.06 0.019 н/д 0.015 н/д 0.004 0.365 2.19
Tyrosine (g) 0.02 0.004 0.0 н/д 0.185 0.071 0.003 н/д 0.002 н/д 0.002 0.287 1.722
Valine (g) 0.046 0.009 0.0 н/д 0.249 0.077 0.006 н/д 0.007 н/д 0.004 0.397 2.382
Arginine (g) 0.039 0.007 0.0 н/д 0.352 0.048 0.006 н/д 0.005 н/д 0.023 0.479 2.874
Histidine (g) 0.022 0.003 0.0 н/д 0.181 0.052 0.003 н/д 0.002 н/д 0.002 0.266 1.596
Alanine (g) 0.035 0.009 0.0 н/д 0.408 0.033 0.008 н/д 0.007 н/д 0.004 0.504 3.024
Aspartic acid (g) 0.048 0.021 0.0 н/д 0.556 0.081 0.039 н/д 0.034 н/д 0.015 0.793 4.758
Glutamic acid (g) 0.351 0.027 0.003 н/д 0.926 0.291 0.119 н/д 0.031 н/д 0.037 1.785 10.71
Glycine (g) 0.038 0.007 0.0 н/д 0.476 0.02 0.006 н/д 0.005 н/д 0.004 0.557 3.342
Proline (g) 0.118 0.007 0.0 н/д 0.408 0.129 0.006 н/д 0.003 н/д 0.004 0.676 4.056
Serine (g) 0.048 0.007 0.0 н/д 0.231 0.069 0.008 н/д 0.008 н/д 0.004 0.375 2.25
Cholesterol (mg) 0.0 0.0 0.0 0.0 26.838 3.22 0.0 26.838 0.0 0.0 0.0 56.896 341.376
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.053 0.006 0.219 0.001 3.731 0.797 0.008 0.631 0.01 9.322 н/д 14.778 88.668
Phytosterols (mg) н/д н/д н/д 0.085 0.0 н/д 1.932 н/д 1.464 н/д н/д 3.481 20.886
Monounsaturated Fat (g) 0.037 0.001 0.31 0.0 4.026 0.345 0.008 1.005 0.002 49.248 н/д 54.983 329.898
Polyunsaturated (g) 0.084 0.024 0.634 0.002 0.393 0.036 0.022 0.295 0.01 7.101 н/д 8.601 51.606