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Ингредиенты
- 2 x Beaten Large eggs
- 3/4 c. Lowfat milk
- 2/3 c. Fine, dry bread crumbs
- 2 Tbsp. grated* onion, use juice
- 1 tsp Salt
- 1/2 tsp Grnd sage
- 2 lb Grnd beef
- 1/4 c. Ketchup
- 2 Tbsp. Brown sugar
- 1 tsp Dry mustard
- 1/4 tsp Grnd nutmeg
Инструкции
- Combine all ingredients in a large bowl, "sifting" through with very clean fingers. Do not overwork it - or possibly the meat gets tough. Sort of form it, then carefully place into the crockpot. Cover and cok on low for 5 to 6 hrs.
- Combine the sauce ingredients and then pour over the meat. Cover and cook on high for 15 min longer. Remove, slice, and serve. I always make extra topping, heat it up a little in the microwave, and serve on the side.
- I tell ya...you could just drink which topping!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 6 servings | |
| Calories 409 | |
| Calories from Fat 251 | 61% |
| Total Fat 27.84g | 35% |
| Saturated Fat 11.03g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 175mg | 58% |
| Sodium 632mg | 26% |
| Potassium 486mg | 14% |
| Total Carbs 8.78g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 8.47g | 6% |
| Protein 29.58g | 47% |
