Рецепт Family Brunch Plantation Skillet Cake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. low-fat (1% milkfat) lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
28.4g 		eggs
147.84g 		egg
49.28g 		flour
83.33g 		sugar
25.2g 		orange rind
3.0g 		orange juice
46.5g 		cinnamon
3.25g 		nutmeg
0.55g 		sugar
25.2g 		Всего в порции Всего в рецепте
Protein (g) 0.24 18.6 6.2 8.61 0.0 0.05 0.33 0.13 0.03 0.0 34.18 34.18
Total Fat (g) 23.04 14.7 4.9 0.82 0.0 0.01 0.09 0.04 0.2 0.0 43.79 43.79
Carbohydrates (g) 0.02 1.14 0.38 63.59 25.19 0.48 4.84 2.62 0.27 25.19 123.72 123.72
Ash (g) 0.01 1.27 0.42 0.39 0.0 н/д 0.19 0.12 0.01 0.0 2.41 2.41
Calories (kcal) 203.628 211.411 70.47 303.321 97.524 1.41 20.925 8.028 2.888 97.524 1017.129 1017.129
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 0.05 н/д н/д н/д н/д 0.0 н/д н/д 0.22 0.22
Glucose (dextrose) (g) н/д 0.31 0.1 н/д н/д н/д н/д 0.03 н/д н/д 0.45 0.45
Fructose (g) н/д 0.16 0.05 н/д н/д н/д н/д 0.04 н/д н/д 0.25 0.25
Lactose (g) н/д 0.16 0.05 н/д н/д н/д н/д 0.0 н/д н/д 0.22 0.22
Maltose (g) н/д 0.16 0.05 н/д н/д н/д н/д 0.0 н/д н/д 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.09 112.12 37.37 9.93 0.01 2.45 41.06 0.34 0.03 0.01 208.42 208.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 1.14 0.38 0.22 25.18 0.13 3.91 0.07 0.16 25.18 56.37 56.37
Galactose (g) н/д 0.16 0.05 н/д н/д н/д н/д 0.0 н/д н/д 0.22 0.22
Dietary Fiber (g) 0.0 0.0 0.0 2.2 0.0 0.3 0.1 1.7 0.1 0.0 4.5 4.5
Calcium (mg) 6.816 78.355 26.118 12.5 0.252 4.02 5.115 32.565 1.012 0.252 167.005 167.005
Iron (mg) 0.01 2.71 0.9 3.87 0.0 0.02 0.09 0.27 0.02 0.0 7.89 7.89
Magnesium (mg) 0.568 17.741 5.914 18.333 0.0 0.45 5.115 1.95 1.007 0.0 51.077 51.077
Phosphorus (mg) 6.816 282.374 94.125 89.996 0.0 0.36 7.905 2.08 1.172 0.0 484.828 484.828
Potassium (mg) 6.816 198.106 66.035 89.163 0.504 4.8 93.0 14.008 1.925 0.504 474.86 474.86
Sodium (mg) 3.124 206.976 68.992 1.667 0.0 0.18 0.465 0.325 0.088 0.0 281.817 281.817
Zinc (mg) 0.03 1.64 0.55 0.58 0.0 0.01 0.02 0.06 0.01 0.0 2.9 2.9
Copper (mg) 0.006 0.148 0.049 0.117 0.0 0.003 0.019 0.011 0.006 0.0 0.357 0.357
Manganese (mg) 0.0 0.059 0.02 0.567 0.0 н/д 0.005 0.568 0.016 0.0 1.234 1.234
Selenium (mcg) 0.3 46.9 15.6 28.2 0.2 0.0 0.0 0.1 0.0 0.2 91.5 91.5
Vitamin A, IU (IU) 709.716 719.981 239.994 0.0 0.0 н/д 93.0 9.588 0.561 0.0 1772.839 1772.839
Retinol (mcg) 190.564 205.498 68.499 0.0 0.0 0.0 0.0 0.0 0.0 0.0 464.561 464.561
Vitamin A, RAE (mcg_RAE) 194.256 206.976 68.992 0.0 0.0 0.09 4.65 0.488 0.028 0.0 475.479 475.479
Beta Carotene (mcg) 44.872 14.784 4.928 0.0 0.0 0.21 15.345 3.64 0.088 0.0 83.867 83.867
Vitamin E (mg) 0.66 1.43 0.48 0.05 0.0 0.01 0.02 0.08 0.0 0.0 2.72 2.72
Vitamin D (IU) н/д 51.744 17.248 н/д н/д н/д н/д н/д н/д н/д 68.992 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.488 0.0 0.0 0.488 0.488
Lutein + zeaxanthin (mcg) 0.0 489.35 163.117 14.999 0.0 0.54 53.475 7.215 0.0 0.0 728.697 728.697
Tocopherol, beta (mg) 0.0 0.03 0.01 0.06 н/д н/д н/д 0.0 0.0 н/д 0.1 0.1
Tocopherol, gamma (mg) 0.0 0.74 0.25 0.32 н/д н/д н/д 0.34 0.0 н/д 1.64 1.64
Tocopherol, delta (mg) 0.0 0.03 0.01 0.02 н/д н/д н/д 0.01 0.0 н/д 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.9 23.3 0.1 0.0 0.0 27.3 27.3
Thiamin (mg) 0.003 0.103 0.034 0.658 0.0 0.002 0.042 0.001 0.002 0.0 0.845 0.845
Riboflavin (mg) 0.009 0.71 0.237 0.408 0.005 0.002 0.014 0.001 0.0 0.005 1.391 1.391
Niacin (mg) 0.011 0.103 0.034 4.916 0.0 0.012 0.186 0.043 0.007 0.0 5.314 5.314
Pantothenic acid (mg) 0.031 2.129 0.71 0.367 0.0 н/д 0.088 0.012 н/д 0.0 3.336 3.336
Vitamin B-6 (mg) 0.0 0.207 0.069 0.033 0.0 0.005 0.019 0.005 0.001 0.0 0.339 0.339
Folate (mcg) 0.852 69.485 23.162 152.494 0.0 0.39 13.95 0.195 0.418 0.0 260.945 260.945
Vitamin B-12 (mcg) 0.05 1.91 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.59 2.59
Choline (mg) 5.3 371.2 123.7 8.7 0.0 0.3 2.9 0.4 0.0 0.0 512.5 512.5
Folic acid (mcg) 0.0 0.0 0.0 128.328 0.0 0.0 0.0 0.0 0.0 0.0 128.328 128.328
Tryptophan (g) 0.003 0.251 0.084 0.108 н/д н/д 0.0 0.002 н/д н/д 0.448 0.448
Threonine (g) 0.011 0.828 0.276 0.233 н/д н/д 0.005 0.005 н/д н/д 1.358 1.358
Isoleucine (g) 0.014 0.991 0.33 0.3 н/д н/д 0.005 0.005 н/д н/д 1.644 1.644
Leucine (g) 0.023 1.611 0.537 0.592 н/д н/д 0.005 0.008 н/д н/д 2.776 2.776
Lysine (g) 0.02 1.345 0.448 0.192 н/д н/д 0.005 0.008 н/д н/д 2.018 2.018
Methionine (g) 0.006 0.562 0.187 0.15 н/д н/д 0.0 0.003 н/д н/д 0.907 0.907
Cystine (g) 0.003 0.399 0.133 0.183 н/д н/д 0.005 0.002 н/д н/д 0.725 0.725
Phenylalanine (g) 0.011 1.005 0.335 0.433 н/д н/д 0.005 0.005 н/д н/д 1.795 1.795
Tyrosine (g) 0.011 0.739 0.246 0.258 н/д н/д 0.0 0.005 н/д н/д 1.26 1.26
Valine (g) 0.017 1.271 0.424 0.35 н/д н/д 0.005 0.007 н/д н/д 2.074 2.074
Arginine (g) 0.009 1.212 0.404 0.35 н/д н/д 0.023 0.006 н/д н/д 2.004 2.004
Histidine (g) 0.006 0.458 0.153 0.192 н/д н/д 0.0 0.004 н/д н/д 0.812 0.812
Alanine (g) 0.009 1.094 0.365 0.275 н/д н/д 0.009 0.006 н/д н/д 1.757 1.757
Aspartic acid (g) 0.017 1.966 0.655 0.367 н/д н/д 0.037 0.014 н/д н/д 3.057 3.057
Glutamic acid (g) 0.051 2.484 0.828 2.9 н/д н/д 0.014 0.012 н/д н/д 6.289 6.289
Glycine (g) 0.006 0.636 0.212 0.308 н/д н/д 0.005 0.007 н/д н/д 1.173 1.173
Proline (g) 0.023 0.754 0.251 1.0 н/д н/д 0.019 0.014 н/д н/д 2.06 2.06
Serine (g) 0.014 1.434 0.478 0.433 н/д н/д 0.005 0.007 н/д н/д 2.371 2.371
Cholesterol (mg) 61.06 625.363 208.454 0.0 0.0 0.0 0.0 0.0 0.0 0.0 894.878 894.878
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 14.589 4.583 1.528 0.133 0.0 0.001 0.009 0.011 0.143 0.0 20.998 20.998
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.845 0.341 н/д 1.186 1.186
Monounsaturated Fat (g) 5.97 5.633 1.878 0.075 0.0 0.0 0.019 0.008 0.018 0.0 13.6 13.6
Polyunsaturated (g) 0.863 2.011 0.67 0.342 0.0 0.003 0.019 0.002 0.002 0.0 3.911 3.911