Рецепт Family Brunch French Toasted Cheese Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 14.2g	mushrooms 33.95g	onion 36.0g	pepper 0.26g	bread 200.0g	cheese 84.0g	cheddar cheese 56.0g	egg 49.28g	egg 49.28g	Всего в порции	Всего в рецепте
Protein (g)	0.12	1.05	0.4	0.03	15.28	18.65	13.94	6.2	6.2	61.87	61.87
Total Fat (g)	11.52	0.12	0.04	0.01	6.58	26.2	18.56	4.9	4.9	72.81	72.81
Carbohydrates (g)	0.01	1.11	3.36	0.17	101.22	1.34	0.72	0.38	0.38	108.69	108.69
Ash (g)	0.3	0.29	0.13	0.01	4.06	1.86	2.2	0.42	0.42	9.69	9.69
Calories (kcal)	101.814	7.469	14.4	0.663	532.0	315.0	225.68	70.47	70.47	1337.967	1337.967
Starch (g)	н/д	0.0	0.0	н/д	81.22	н/д	н/д	н/д	н/д	81.22	81.22
Sucrose (g)	н/д	0.0	0.36	н/д	0.0	н/д	0.13	0.05	0.05	0.6	0.6
Glucose (dextrose) (g)	н/д	0.5	0.71	н/д	2.76	н/д	н/д	0.1	0.1	4.18	4.18
Fructose (g)	н/д	0.06	0.46	н/д	3.66	н/д	н/д	0.05	0.05	4.29	4.29
Lactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.13	0.05	0.05	0.24	0.24
Maltose (g)	н/д	0.0	0.0	н/д	2.2	н/д	0.08	0.05	0.05	2.39	2.39
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.25	31.38	32.08	0.03	72.88	35.95	20.58	37.37	37.37	269.9	269.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.56	1.53	0.0	8.62	0.38	0.29	0.38	0.38	12.14	12.14
Galactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.05	0.05	0.11	0.11
Dietary Fiber (g)	0.0	0.3	0.6	0.1	4.8	0.0	0.0	0.0	0.0	5.8	5.8
Calcium (mg)	3.408	1.019	8.28	1.136	302.0	517.44	403.76	26.118	26.118	1289.28	1289.28
Iron (mg)	0.0	0.17	0.08	0.08	7.48	0.33	0.38	0.9	0.9	10.32	10.32
Magnesium (mg)	0.284	3.056	3.6	0.504	46.0	18.48	15.68	5.914	5.914	99.431	99.431
Phosphorus (mg)	3.408	29.197	10.44	0.45	198.0	625.8	286.72	94.125	94.125	1342.264	1342.264
Potassium (mg)	3.408	107.961	52.56	3.273	200.0	136.08	54.88	66.035	66.035	690.233	690.233
Sodium (mg)	81.792	1.698	1.44	0.114	1362.0	5.88	347.76	68.992	68.992	1938.668	1938.668
Zinc (mg)	0.01	0.18	0.06	0.0	1.48	2.51	1.74	0.55	0.55	7.08	7.08
Copper (mg)	0.0	0.109	0.014	0.003	0.5	0.025	0.017	0.049	0.049	0.767	0.767
Manganese (mg)	0.0	0.017	0.047	0.015	0.96	н/д	0.006	0.02	0.02	1.083	1.083
Selenium (mcg)	0.1	3.2	0.2	0.0	34.6	10.7	7.8	15.6	15.6	87.8	87.8
Vitamin A, IU (IU)	354.858	0.0	0.72	0.777	0.0	805.56	561.12	239.994	239.994	2203.023	2203.023
Retinol (mcg)	95.282	0.0	0.0	0.0	0.0	207.48	144.48	68.499	68.499	584.24	584.24
Vitamin A, RAE (mcg_RAE)	97.128	0.0	0.0	0.039	0.0	213.36	148.4	68.992	68.992	596.911	596.911
Beta Carotene (mcg)	22.436	0.0	0.36	0.406	0.0	68.04	47.6	4.928	4.928	148.698	148.698
Vitamin E (mg)	0.33	0.0	0.01	0.0	0.44	0.23	0.16	0.48	0.48	2.13	2.13
Vitamin D (IU)	7.952	6.111	н/д	н/д	н/д	н/д	6.72	17.248	17.248	55.279	55.279
Lycopene (mcg)	0.0	0.0	0.0	0.016	0.0	0.0	0.0	0.0	0.0	0.016	0.016
Lutein + zeaxanthin (mcg)	0.0	0.0	1.44	0.533	88.0	0.0	0.0	163.117	163.117	416.207	416.207
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.01	0.01	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.01	н/д	н/д	0.0	0.25	0.25	0.51	0.51
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.01	0.01	0.02	0.02
Vitamin C (mg)	0.0	0.7	2.7	0.1	0.0	0.0	0.0	0.0	0.0	3.4	3.4
Thiamin (mg)	0.001	0.027	0.018	0.0	0.92	0.025	0.017	0.034	0.034	1.078	1.078
Riboflavin (mg)	0.004	0.136	0.011	0.001	0.66	0.294	0.213	0.237	0.237	1.791	1.791
Niacin (mg)	0.006	1.226	0.043	0.003	8.78	0.059	0.045	0.034	0.034	10.23	10.23
Pantothenic acid (mg)	0.016	0.509	0.043	н/д	0.4	н/д	0.23	0.71	0.71	2.617	2.617
Vitamin B-6 (mg)	0.0	0.034	0.043	0.001	0.16	0.059	0.039	0.069	0.069	0.474	0.474
Folate (mcg)	0.426	5.432	6.84	0.026	222.0	6.72	10.08	23.162	23.162	297.847	297.847
Vitamin B-12 (mcg)	0.02	0.01	0.0	0.0	0.0	0.59	0.46	0.64	0.64	2.36	2.36
Choline (mg)	2.7	5.9	2.2	0.0	29.2	30.4	9.2	123.7	123.7	327.1	327.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	172.0	0.0	0.0	0.0	0.0	172.0	172.0
Tryptophan (g)	0.001	0.014	0.004	н/д	0.18	н/д	0.179	0.084	0.084	0.545	0.545
Threonine (g)	0.006	0.037	0.007	н/д	0.46	н/д	0.498	0.276	0.276	1.561	1.561
Isoleucine (g)	0.007	0.027	0.004	н/д	0.6	н/д	0.868	0.33	0.33	2.166	2.166
Leucine (g)	0.011	0.041	0.011	н/д	1.06	н/д	1.338	0.537	0.537	3.536	3.536
Lysine (g)	0.01	0.037	0.014	н/д	0.4	н/д	1.159	0.448	0.448	2.518	2.518
Methionine (g)	0.003	0.01	0.0	н/д	0.28	н/д	0.364	0.187	0.187	1.032	1.032
Cystine (g)	0.001	0.003	0.0	н/д	0.32	н/д	0.073	0.133	0.133	0.664	0.664
Phenylalanine (g)	0.006	0.031	0.011	н/д	0.74	н/д	0.734	0.335	0.335	2.191	2.191
Tyrosine (g)	0.006	0.014	0.004	н/д	0.44	н/д	0.672	0.246	0.246	1.628	1.628
Valine (g)	0.009	0.078	0.007	н/д	0.68	н/д	0.93	0.424	0.424	2.551	2.551
Arginine (g)	0.004	0.027	0.036	н/д	0.56	н/д	0.526	0.404	0.404	1.962	1.962
Histidine (g)	0.003	0.02	0.004	н/д	0.34	н/д	0.487	0.153	0.153	1.16	1.16
Alanine (g)	0.004	0.068	0.007	н/д	0.52	н/д	0.392	0.365	0.365	1.721	1.721
Aspartic acid (g)	0.009	0.068	0.032	н/д	0.72	н/д	0.896	0.655	0.655	3.036	3.036
Glutamic acid (g)	0.026	0.115	0.094	н/д	4.94	н/д	3.41	0.828	0.828	10.241	10.241
Glycine (g)	0.003	0.031	0.011	н/д	0.54	н/д	0.241	0.212	0.212	1.249	1.249
Proline (g)	0.011	0.027	0.004	н/д	1.64	н/д	1.574	0.251	0.251	3.758	3.758
Serine (g)	0.007	0.031	0.007	н/д	0.74	н/д	0.818	0.478	0.478	2.558	2.558
Cholesterol (mg)	30.53	0.0	0.0	0.0	0.0	78.96	58.8	208.454	208.454	585.199	585.199
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.295	0.014	0.014	0.003	1.44	16.506	11.81	1.528	1.528	40.137	40.137
Phytosterols (mg)	н/д	н/д	5.4	0.239	0.0	н/д	н/д	н/д	н/д	5.639	5.639
Monounsaturated Fat (g)	2.985	0.0	0.004	0.003	1.36	7.501	5.258	1.878	1.878	20.866	20.866
Polyunsaturated (g)	0.432	0.048	0.007	0.003	2.72	0.832	0.526	0.67	0.67	5.908	5.908