Рецепт Faluda - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
tapioca
3.17g |
basil
0.28g |
flan
9.5g |
milk
488.0g |
sugar
6.3g |
vanilla ice-cream
66.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 0.01 | 0.5 | 15.71 | 0.0 | 2.31 | 18.54 | 37.08 |
Total Fat (g) | 0.0 | 0.0 | 0.46 | 15.86 | 0.0 | 7.26 | 23.58 | 47.16 |
Carbohydrates (g) | 2.81 | 0.01 | 2.76 | 22.06 | 6.3 | 15.58 | 49.51 | 99.02 |
Ash (g) | 0.0 | 0.0 | н/д | 3.37 | 0.0 | 0.59 | 3.97 | 7.94 |
Calories (kcal) | 11.331 | 0.065 | 16.815 | 292.8 | 24.381 | 136.62 | 482.011 | 964.022 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | 0.0 | н/д | 25.67 | н/д | н/д | 25.67 | 51.34 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.35 | 0.26 | 5.69 | 431.0 | 0.0 | 40.26 | 477.56 | 955.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.11 | 0.0 | 2.76 | 25.67 | 6.29 | 14.01 | 48.83 | 97.66 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 1.0 |
Calcium (mg) | 0.633 | 0.498 | 9.12 | 551.44 | 0.063 | 84.48 | 646.234 | 1292.468 |
Iron (mg) | 0.05 | 0.01 | 0.05 | 0.15 | 0.0 | 0.06 | 0.31 | 0.62 |
Magnesium (mg) | 0.032 | 0.18 | 1.045 | 48.8 | 0.0 | 9.24 | 59.297 | 118.594 |
Phosphorus (mg) | 0.222 | 0.158 | 10.45 | 444.08 | 0.0 | 69.3 | 524.209 | 1048.418 |
Potassium (mg) | 0.348 | 0.831 | 12.16 | 697.84 | 0.126 | 131.34 | 842.645 | 1685.29 |
Sodium (mg) | 0.032 | 0.011 | 15.675 | 195.2 | 0.0 | 52.8 | 263.718 | 527.436 |
Zinc (mg) | 0.0 | 0.0 | 0.05 | 1.95 | 0.0 | 0.46 | 2.46 | 4.92 |
Copper (mg) | 0.001 | 0.001 | 0.004 | 0.049 | 0.0 | 0.013 | 0.068 | 0.136 |
Manganese (mg) | 0.003 | 0.003 | н/д | 0.0 | 0.0 | 0.007 | 0.013 | 0.026 |
Selenium (mcg) | 0.0 | 0.0 | 0.8 | 18.1 | 0.0 | 1.2 | 20.1 | 40.2 |
Vitamin A, IU (IU) | 0.0 | 14.854 | н/д | 497.76 | 0.0 | 277.86 | 790.474 | 1580.948 |
Retinol (mcg) | 0.0 | 0.0 | 5.13 | 136.64 | 0.0 | 76.56 | 218.33 | 436.66 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.743 | 5.225 | 136.64 | 0.0 | 77.88 | 220.488 | 440.976 |
Beta Carotene (mcg) | 0.0 | 8.848 | 0.57 | 24.4 | 0.0 | 12.54 | 46.358 | 92.716 |
Vitamin E (mg) | 0.0 | 0.0 | 0.03 | 0.29 | 0.0 | 0.2 | 0.52 | 1.04 |
Vitamin D (IU) | н/д | н/д | н/д | 195.2 | н/д | н/д | 195.2 | 390.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 15.91 | 7.79 | 0.0 | 0.0 | 0.0 | 23.7 | 47.4 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.05 | н/д | н/д | 0.05 | 0.1 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 1.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.002 | 0.195 | 0.0 | 0.026 | 0.224 | 0.448 |
Riboflavin (mg) | 0.0 | 0.0 | 0.021 | 0.878 | 0.001 | 0.158 | 1.059 | 2.118 |
Niacin (mg) | 0.0 | 0.003 | 0.008 | 0.537 | 0.0 | 0.079 | 0.626 | 1.252 |
Pantothenic acid (mg) | 0.004 | 0.001 | н/д | 1.757 | 0.0 | 0.383 | 2.145 | 4.29 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.004 | 0.195 | 0.0 | 0.033 | 0.233 | 0.466 |
Folate (mcg) | 0.127 | 0.191 | 0.95 | 24.4 | 0.0 | 3.3 | 28.968 | 57.936 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 2.15 | 0.0 | 0.26 | 2.43 | 4.86 |
Choline (mg) | 0.0 | 0.0 | 5.3 | 69.8 | 0.0 | 17.2 | 92.3 | 184.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | н/д | 0.39 | н/д | 0.033 | 0.424 | 0.848 |
Threonine (g) | 0.0 | 0.0 | н/д | 0.683 | н/д | 0.099 | 0.782 | 1.564 |
Isoleucine (g) | 0.0 | 0.0 | н/д | 0.83 | н/д | 0.132 | 0.962 | 1.924 |
Leucine (g) | 0.0 | 0.001 | н/д | 1.318 | н/д | 0.211 | 1.53 | 3.06 |
Lysine (g) | 0.0 | 0.0 | н/д | 0.683 | н/д | 0.172 | 0.855 | 1.71 |
Methionine (g) | 0.0 | 0.0 | н/д | 0.39 | н/д | 0.053 | 0.443 | 0.886 |
Cystine (g) | 0.0 | 0.0 | н/д | 0.098 | н/д | 0.02 | 0.117 | 0.234 |
Phenylalanine (g) | 0.0 | 0.0 | н/д | 0.732 | н/д | 0.106 | 0.838 | 1.676 |
Tyrosine (g) | 0.0 | 0.0 | н/д | 0.732 | н/д | 0.106 | 0.838 | 1.676 |
Valine (g) | 0.0 | 0.0 | н/д | 0.927 | н/д | 0.145 | 1.073 | 2.146 |
Arginine (g) | 0.001 | 0.0 | н/д | 0.39 | н/д | 0.086 | 0.477 | 0.954 |
Histidine (g) | 0.0 | 0.0 | н/д | 0.39 | н/д | 0.059 | 0.45 | 0.9 |
Alanine (g) | 0.0 | 0.0 | н/д | 0.488 | н/д | 0.079 | 0.568 | 1.136 |
Aspartic acid (g) | 0.0 | 0.001 | н/д | 1.171 | н/д | 0.165 | 1.337 | 2.674 |
Glutamic acid (g) | 0.001 | 0.001 | н/д | 3.172 | н/д | 0.449 | 3.623 | 7.246 |
Glycine (g) | 0.0 | 0.0 | н/д | 0.39 | н/д | 0.059 | 0.45 | 0.9 |
Proline (g) | 0.0 | 0.0 | н/д | 1.659 | н/д | 0.218 | 1.878 | 3.756 |
Serine (g) | 0.0 | 0.0 | н/д | 0.537 | н/д | 0.119 | 0.656 | 1.312 |
Cholesterol (mg) | 0.0 | 0.0 | 10.83 | 48.8 | 0.0 | 29.04 | 88.67 | 177.34 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.209 | 9.126 | 0.0 | 4.481 | 13.816 | 27.632 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.159 | 3.953 | 0.0 | 1.96 | 6.072 | 12.144 |
Polyunsaturated (g) | 0.0 | 0.001 | 0.039 | 0.976 | 0.0 | 0.297 | 1.313 | 2.626 |