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Рецепт Falooda - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sabja Seeds (Basil Seeds) – 1 tsp
Rose Syrup – 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
vermicelli
118.29g
milk
244.0g
fruits
118.29g
milk
76.5g
Всего в порции Всего в рецепте
Protein (g) 15.43 7.86 0.54 6.05 29.88 29.88
Total Fat (g) 1.79 7.93 0.12 6.66 16.49 16.49
Carbohydrates (g) 88.33 11.03 17.33 41.62 158.3 158.3
Ash (g) 1.04 1.68 0.22 1.4 4.35 4.35
Calories (kcal) 438.856 146.4 67.425 245.565 898.246 898.246
Starch (g) 73.87 н/д н/д н/д 73.87 73.87
Sucrose (g) 0.57 0.0 0.04 н/д 0.6 0.6
Glucose (dextrose) (g) 0.14 0.0 6.49 н/д 6.64 6.64
Fructose (g) 0.13 0.0 5.74 н/д 5.87 5.87
Lactose (g) 0.0 12.83 0.0 н/д 12.83 12.83
Maltose (g) 2.32 0.0 1.04 н/д 3.36 3.36
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 11.71 215.5 100.07 20.78 348.06 348.06
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 3.16 12.83 13.31 41.62 70.92 70.92
Galactose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.8 0.0 1.9 0.0 5.7 5.7
Calcium (mg) 24.841 275.72 5.915 217.26 523.735 523.735
Iron (mg) 3.9 0.07 0.37 0.15 4.49 4.49
Magnesium (mg) 62.694 24.4 5.915 19.89 112.898 112.898
Phosphorus (mg) 223.568 222.04 14.195 193.545 653.348 653.348
Potassium (mg) 263.787 348.92 105.278 283.815 1001.8 1001.8
Sodium (mg) 7.097 97.6 5.915 97.155 207.767 207.767
Zinc (mg) 1.67 0.98 0.11 0.72 3.47 3.47
Copper (mg) 0.343 0.024 0.095 0.015 0.477 0.477
Manganese (mg) 1.088 0.0 0.035 0.008 1.131 1.131
Selenium (mcg) 74.8 9.0 н/д 11.3 95.1 95.1
Vitamin A, IU (IU) 0.0 248.88 357.236 204.255 810.371 810.371
Retinol (mcg) 0.0 68.32 н/д 55.845 124.165 124.165
Vitamin A, RAE (mcg_RAE) 0.0 68.32 17.744 56.61 142.674 142.674
Beta Carotene (mcg) 0.0 12.2 130.119 10.71 153.029 153.029
Vitamin E (mg) 0.13 0.15 н/д 0.12 0.4 0.4
Vitamin D (IU) н/д 97.6 н/д н/д 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.292 0.0 0.0 0.0 21.292 21.292
Tocopherol, beta (mg) 0.07 0.0 н/д н/д 0.07 0.07
Tocopherol, gamma (mg) 1.04 0.02 н/д н/д 1.07 1.07
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.6 2.0 4.6 4.6
Thiamin (mg) 1.053 0.098 0.012 0.069 1.231 1.231
Riboflavin (mg) 0.473 0.439 0.024 0.321 1.257 1.257
Niacin (mg) 8.493 0.268 0.461 0.161 9.384 9.384
Pantothenic acid (mg) 0.509 0.878 0.047 0.574 2.008 2.008
Vitamin B-6 (mg) 0.166 0.098 0.024 0.038 0.325 0.325
Folate (mcg) 280.347 12.2 2.366 8.415 303.328 303.328
Vitamin B-12 (mcg) 0.0 1.07 н/д 0.34 1.41 1.41
Choline (mg) 17.9 34.9 н/д 68.2 120.9 120.9
Folic acid (mcg) 259.055 0.0 0.0 0.0 259.055 259.055
Tryptophan (g) 0.225 0.195 н/д 0.084 0.504 0.504
Threonine (g) 0.544 0.342 н/д 0.275 1.161 1.161
Isoleucine (g) 0.603 0.415 н/д 0.367 1.385 1.385
Leucine (g) 1.171 0.659 н/д 0.597 2.427 2.427
Lysine (g) 0.355 0.342 н/д 0.482 1.178 1.178
Methionine (g) 0.177 0.195 н/д 0.153 0.526 0.526
Cystine (g) 0.308 0.049 н/д 0.054 0.41 0.41
Phenylalanine (g) 0.793 0.366 н/д 0.291 1.449 1.449
Tyrosine (g) 0.284 0.366 н/д 0.291 0.941 0.941
Valine (g) 0.698 0.464 н/д 0.405 1.567 1.567
Arginine (g) 0.556 0.195 н/д 0.222 0.973 0.973
Histidine (g) 0.355 0.195 н/д 0.161 0.711 0.711
Alanine (g) 0.52 0.244 н/д 0.207 0.971 0.971
Aspartic acid (g) 0.733 0.586 н/д 0.459 1.778 1.778
Glutamic acid (g) 5.441 1.586 н/д 1.27 8.297 8.297
Glycine (g) 0.52 0.195 н/д 0.13 0.846 0.846
Proline (g) 1.857 0.83 н/д 0.589 3.276 3.276
Serine (g) 0.733 0.268 н/д 0.329 1.331 1.331
Cholesterol (mg) 0.0 24.4 0.0 26.01 50.41 50.41
Trans Fat (g) 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.331 4.563 0.012 4.2 9.106 9.106
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.201 1.976 н/д 1.859 4.036 4.036
Polyunsaturated (g) 0.662 0.488 н/д 0.26 1.411 1.411