Рецепт Fallon's Tomatoes And Green Beans - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
beans
663.75g |
beef bouillon
960.0g |
tomatoes
190.0g |
pepper
0.53g |
onion
135.0g |
water
237.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 46.79 | 10.94 | 1.48 | 0.06 | 1.49 | 0.0 | 60.76 | 60.76 |
| Total Fat (g) | 5.04 | 2.11 | 0.25 | 0.02 | 0.14 | 0.0 | 7.56 | 7.56 |
| Carbohydrates (g) | 159.43 | 0.38 | 7.6 | 0.34 | 12.61 | 0.0 | 180.37 | 180.37 |
| Ash (g) | 10.69 | н/д | 1.54 | 0.02 | 0.47 | 0.24 | 12.96 | 12.96 |
| Calories (kcal) | 856.238 | 67.2 | 32.3 | 1.352 | 54.0 | 0.0 | 1011.089 | 1011.089 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.02 | н/д | 1.34 | н/д | 1.36 | 1.36 |
| Glucose (dextrose) (g) | н/д | н/д | 2.09 | н/д | 2.66 | н/д | 4.75 | 4.75 |
| Fructose (g) | н/д | н/д | 2.41 | н/д | 1.74 | н/д | 4.15 | 4.15 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 441.86 | 936.48 | 179.13 | 0.06 | 120.3 | 236.76 | 1914.59 | 1914.59 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 4.52 | 0.0 | 5.72 | 0.0 | 10.25 | 10.25 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 62.4 | 0.0 | 1.9 | 0.1 | 2.3 | 0.0 | 66.7 | 66.7 |
| Calcium (mg) | 418.163 | 57.6 | 58.9 | 2.316 | 31.05 | 7.11 | 575.139 | 575.139 |
| Iron (mg) | 7.17 | 1.63 | 1.84 | 0.15 | 0.28 | 0.0 | 11.08 | 11.08 |
| Magnesium (mg) | 371.7 | 19.2 | 20.9 | 1.028 | 13.5 | 2.37 | 428.698 | 428.698 |
| Phosphorus (mg) | 677.025 | 124.8 | 36.1 | 0.917 | 39.15 | 0.0 | 877.992 | 877.992 |
| Potassium (mg) | 2455.875 | 518.4 | 357.2 | 6.673 | 197.1 | 0.0 | 3535.248 | 3535.248 |
| Sodium (mg) | 39.825 | 3129.6 | 271.7 | 0.233 | 5.4 | 9.48 | 3456.238 | 3456.238 |
| Zinc (mg) | 4.25 | 0.0 | 0.27 | 0.01 | 0.23 | 0.02 | 4.77 | 4.77 |
| Copper (mg) | 0.797 | 0.0 | 0.133 | 0.006 | 0.054 | 0.024 | 1.013 | 1.013 |
| Manganese (mg) | 2.522 | н/д | 0.152 | 0.03 | 0.176 | 0.0 | 2.88 | 2.88 |
| Selenium (mcg) | 8.0 | 6.7 | 0.2 | 0.0 | 0.7 | 0.0 | 15.6 | 15.6 |
| Vitamin A, IU (IU) | 19.913 | н/д | 222.3 | 1.585 | 2.7 | 0.0 | 246.497 | 246.497 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 11.4 | 0.08 | 0.0 | 0.0 | 11.48 | 11.48 |
| Beta Carotene (mcg) | н/д | 0.0 | 133.0 | 0.827 | 1.35 | 0.0 | 135.177 | 135.177 |
| Vitamin E (mg) | н/д | 0.0 | 1.29 | 0.0 | 0.03 | 0.0 | 1.32 | 1.32 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 5257.3 | 0.032 | 0.0 | 0.0 | 5257.332 | 5257.332 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 163.4 | 1.087 | 5.4 | 0.0 | 169.887 | 169.887 |
| Tocopherol, beta (mg) | н/д | н/д | 0.02 | 0.0 | 0.0 | н/д | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.1 | 0.02 | 0.0 | н/д | 0.12 | 0.12 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 8.0 | 0.0 | 17.7 | 0.1 | 10.0 | 0.0 | 35.7 | 35.7 |
| Thiamin (mg) | 0.863 | 0.0 | 0.095 | 0.001 | 0.068 | 0.0 | 1.026 | 1.026 |
| Riboflavin (mg) | 0.398 | 0.192 | 0.114 | 0.001 | 0.041 | 0.0 | 0.746 | 0.746 |
| Niacin (mg) | 3.651 | 7.488 | 1.349 | 0.006 | 0.162 | 0.0 | 12.656 | 12.656 |
| Pantothenic acid (mg) | 1.46 | н/д | 0.228 | н/д | 0.162 | 0.0 | 1.85 | 1.85 |
| Vitamin B-6 (mg) | 0.73 | 0.096 | 0.209 | 0.002 | 0.162 | 0.0 | 1.199 | 1.199 |
| Folate (mcg) | 497.813 | 19.2 | 15.2 | 0.053 | 25.65 | 0.0 | 557.916 | 557.916 |
| Vitamin B-12 (mcg) | 0.0 | 0.67 | 0.0 | 0.0 | 0.0 | 0.0 | 0.67 | 0.67 |
| Choline (mg) | н/д | 27.8 | 13.3 | 0.1 | 8.2 | 0.0 | 49.4 | 49.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.531 | н/д | 0.019 | н/д | 0.014 | н/д | 0.564 | 0.564 |
| Threonine (g) | 1.991 | н/д | 0.076 | н/д | 0.027 | н/д | 2.094 | 2.094 |
| Isoleucine (g) | 2.058 | н/д | 0.038 | н/д | 0.014 | н/д | 2.109 | 2.109 |
| Leucine (g) | 3.717 | н/д | 0.057 | н/д | 0.041 | н/д | 3.815 | 3.815 |
| Lysine (g) | 3.186 | н/д | 0.057 | н/д | 0.054 | н/д | 3.297 | 3.297 |
| Methionine (g) | 0.73 | н/д | 0.019 | н/д | 0.0 | н/д | 0.749 | 0.749 |
| Cystine (g) | 0.531 | н/д | 0.019 | н/д | 0.0 | н/д | 0.55 | 0.55 |
| Phenylalanine (g) | 2.522 | н/д | 0.057 | н/д | 0.041 | н/д | 2.62 | 2.62 |
| Tyrosine (g) | 1.328 | н/д | 0.038 | н/д | 0.014 | н/д | 1.379 | 1.379 |
| Valine (g) | 2.456 | н/д | 0.038 | н/д | 0.027 | н/д | 2.521 | 2.521 |
| Arginine (g) | 2.921 | н/д | 0.038 | н/д | 0.135 | н/д | 3.094 | 3.094 |
| Histidine (g) | 1.328 | н/д | 0.038 | н/д | 0.014 | н/д | 1.379 | 1.379 |
| Alanine (g) | 1.991 | н/д | 0.057 | н/д | 0.027 | н/д | 2.075 | 2.075 |
| Aspartic acid (g) | 5.642 | н/д | 0.304 | н/д | 0.122 | н/д | 6.067 | 6.067 |
| Glutamic acid (g) | 7.169 | н/д | 0.912 | н/д | 0.351 | н/д | 8.432 | 8.432 |
| Glycine (g) | 1.859 | н/д | 0.038 | н/д | 0.041 | н/д | 1.937 | 1.937 |
| Proline (g) | 1.991 | н/д | 0.038 | н/д | 0.014 | н/д | 2.043 | 2.043 |
| Serine (g) | 2.522 | н/д | 0.057 | н/д | 0.027 | н/д | 2.606 | 2.606 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.531 | 1.056 | 0.038 | 0.005 | 0.054 | 0.0 | 1.684 | 1.684 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.488 | 20.25 | н/д | 20.738 | 20.738 |
| Monounsaturated Fat (g) | 0.332 | 0.864 | 0.038 | 0.005 | 0.014 | 0.0 | 1.253 | 1.253 |
| Polyunsaturated (g) | 2.987 | 0.096 | 0.095 | 0.006 | 0.027 | 0.0 | 3.211 | 3.211 |