Рецепт Fall Vegetables On The Grill - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 319.5g	potatoes 187.2g	acorn squash 327.56g	butter 56.75g	oil 40.8g	Всего в порции	Всего в рецепте
Protein (g)	6.45	2.94	2.62	0.48	0.0	12.5	12.5
Total Fat (g)	0.29	0.09	0.33	46.03	40.8	87.54	87.54
Carbohydrates (g)	55.82	37.66	34.13	0.03	0.0	127.65	127.65
Ash (g)	3.45	1.85	2.95	1.2	0.0	9.45	9.45
Calories (kcal)	246.015	160.992	131.024	406.898	360.672	1305.6	1305.6
Starch (g)	49.33	23.68	н/д	н/д	н/д	73.01	73.01
Sucrose (g)	0.54	4.72	н/д	н/д	н/д	5.26	5.26
Glucose (dextrose) (g)	1.05	1.8	н/д	н/д	н/д	2.85	2.85
Fructose (g)	0.86	1.31	н/д	н/д	н/д	2.17	2.17
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	253.49	144.67	287.53	9.01	0.0	694.7	694.7
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	2.49	7.82	н/д	0.03	0.0	10.35	10.35
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	7.0	5.6	4.9	0.0	0.0	17.6	17.6
Calcium (mg)	38.34	56.16	108.095	13.62	0.0	216.215	216.215
Iron (mg)	2.49	1.14	2.29	0.01	0.01	5.95	5.95
Magnesium (mg)	73.485	46.8	104.819	1.135	0.0	226.239	226.239
Phosphorus (mg)	182.115	87.984	117.922	13.62	0.0	401.641	401.641
Potassium (mg)	1345.095	630.864	1136.633	13.62	0.0	3126.212	3126.212
Sodium (mg)	19.17	102.96	9.827	326.88	0.0	458.837	458.837
Zinc (mg)	0.93	0.56	0.43	0.05	0.0	1.97	1.97
Copper (mg)	0.351	0.281	0.229	0.0	0.0	0.862	0.862
Manganese (mg)	0.479	0.487	0.557	0.0	н/д	1.523	1.523
Selenium (mcg)	1.0	1.1	1.6	0.6	0.0	4.3	4.3
Vitamin A, IU (IU)	6.39	26558.064	1202.145	1418.183	0.0	29184.782	29184.782
Retinol (mcg)	0.0	0.0	0.0	380.793	0.0	380.793	380.793
Vitamin A, RAE (mcg_RAE)	0.0	1327.248	58.961	388.17	0.0	1774.379	1774.379
Beta Carotene (mcg)	3.195	15928.848	720.632	89.665	0.0	16742.34	16742.34
Vitamin E (mg)	0.03	0.49	н/д	1.32	3.76	5.59	5.59
Vitamin D (IU)	н/д	н/д	н/д	31.78	н/д	31.78	31.78
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	25.56	0.0	124.473	0.0	0.0	150.033	150.033
Tocopherol, beta (mg)	0.0	0.02	н/д	0.0	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	62.9	4.5	36.0	0.0	0.0	103.5	103.5
Thiamin (mg)	0.256	0.15	0.459	0.006	0.0	0.87	0.87
Riboflavin (mg)	0.096	0.112	0.033	0.017	0.0	0.258	0.258
Niacin (mg)	3.355	1.048	2.293	0.023	0.0	6.719	6.719
Pantothenic acid (mg)	0.959	1.498	1.31	0.062	0.0	3.829	3.829
Vitamin B-6 (mg)	0.959	0.393	0.491	0.0	0.0	1.843	1.843
Folate (mcg)	51.12	20.592	55.685	1.703	0.0	129.1	129.1
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.1	0.0	0.1	0.1
Choline (mg)	38.7	23.0	н/д	10.7	н/д	72.4	72.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.096	0.056	0.033	0.006	0.0	0.19	0.19
Threonine (g)	0.256	0.15	0.066	0.023	0.0	0.494	0.494
Isoleucine (g)	0.256	0.112	0.098	0.028	0.0	0.495	0.495
Leucine (g)	0.383	0.168	0.164	0.045	0.0	0.761	0.761
Lysine (g)	0.415	0.131	0.098	0.04	0.0	0.684	0.684
Methionine (g)	0.096	0.056	0.033	0.011	0.0	0.196	0.196
Cystine (g)	0.096	0.037	0.033	0.006	0.0	0.172	0.172
Phenylalanine (g)	0.288	0.168	0.098	0.023	0.0	0.577	0.577
Tyrosine (g)	0.256	0.056	0.098	0.023	0.0	0.433	0.433
Valine (g)	0.383	0.168	0.098	0.034	0.0	0.684	0.684
Arginine (g)	0.32	0.112	0.131	0.017	0.0	0.58	0.58
Histidine (g)	0.16	0.056	0.066	0.011	0.0	0.293	0.293
Alanine (g)	0.192	0.15	0.098	0.017	0.0	0.457	0.457
Aspartic acid (g)	1.629	0.711	0.295	0.034	0.0	2.67	2.67
Glutamic acid (g)	1.118	0.3	0.459	0.102	0.0	1.979	1.979
Glycine (g)	0.192	0.112	0.098	0.011	0.0	0.414	0.414
Proline (g)	0.224	0.094	0.098	0.045	0.0	0.461	0.461
Serine (g)	0.288	0.168	0.098	0.028	0.0	0.583	0.583
Cholesterol (mg)	0.0	0.0	0.0	122.013	0.0	122.013	122.013
Trans Fat (g)	н/д	н/д	н/д	н/д	1.053	1.053	1.053
Saturated Fat (g)	0.096	0.037	0.066	29.152	3.031	32.383	32.383
Phytosterols (mg)	15.975	22.464	н/д	н/д	102.0	140.439	140.439
Monounsaturated Fat (g)	0.0	0.0	0.033	11.929	9.274	21.235	21.235
Polyunsaturated (g)	0.128	0.019	0.131	1.725	26.577	28.58	28.58