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Рецепт Fall Salad With Honey Mustard Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Belgian endives
2 c. red-leaf lettuce
4 tsp honey salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		walnuts
39.49g 		arugula
36.0g 		watercress
93.84g 		radicchio
7.28g 		mustard
5.0g 		apple-cider vinegar
44.7g 		Всего в порции Всего в рецепте
Protein (g) 6.01 0.93 2.16 0.1 0.22 0.0 9.42 9.42
Total Fat (g) 25.75 0.24 0.09 0.02 0.2 0.0 26.3 26.3
Carbohydrates (g) 5.41 1.31 1.21 0.33 0.27 0.42 8.95 8.95
Ash (g) 0.7 0.5 1.13 0.05 0.18 0.08 2.64 2.64
Calories (kcal) 258.248 9.0 10.322 1.674 3.35 9.387 291.982 291.982
Starch (g) 0.02 н/д н/д н/д 0.03 н/д 0.06 0.06
Sucrose (g) 0.96 н/д н/д н/д 0.01 0.0 0.97 0.97
Glucose (dextrose) (g) 0.03 н/д н/д н/д 0.02 0.04 0.1 0.1
Fructose (g) 0.04 н/д н/д н/д 0.01 0.13 0.18 0.18
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.61 33.02 89.25 6.78 4.13 41.93 176.72 176.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 0.74 0.19 0.04 0.04 0.18 2.22 2.22
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.6 0.6 0.5 0.1 0.2 0.0 3.9 3.9
Calcium (mg) 38.698 57.6 112.608 1.383 2.9 3.129 216.318 216.318
Iron (mg) 1.15 0.53 0.19 0.04 0.08 0.09 2.07 2.07
Magnesium (mg) 62.39 16.92 19.706 0.946 2.45 2.235 104.648 104.648
Phosphorus (mg) 136.627 18.72 56.304 2.912 5.3 3.576 223.439 223.439
Potassium (mg) 174.14 132.84 309.672 21.986 6.9 32.631 678.168 678.168
Sodium (mg) 0.79 9.72 38.474 1.602 56.75 2.235 109.571 109.571
Zinc (mg) 1.22 0.17 0.1 0.05 0.03 0.02 1.59 1.59
Copper (mg) 0.628 0.029 0.075 0.025 0.005 0.004 0.765 0.765
Manganese (mg) 1.347 0.115 0.225 0.01 0.021 0.112 1.83 1.83
Selenium (mcg) 1.9 0.1 0.8 0.1 1.6 0.0 4.6 4.6
Vitamin A, IU (IU) 7.898 854.28 2994.434 1.966 3.55 0.0 3862.128 3862.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.395 42.84 150.144 0.073 0.2 0.0 193.652 193.652
Beta Carotene (mcg) 4.739 512.64 1796.098 1.165 1.45 0.0 2316.091 2316.091
Vitamin E (mg) 0.28 0.15 0.94 0.16 0.02 0.0 1.55 1.55
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.554 1279.8 5411.753 642.97 0.9 0.0 7338.976 7338.976
Tocopherol, beta (mg) 0.06 н/д н/д н/д 0.0 н/д 0.06 0.06
Tocopherol, gamma (mg) 8.23 н/д н/д н/д 0.1 н/д 8.33 8.33
Tocopherol, delta (mg) 0.75 н/д н/д н/д 0.0 н/д 0.75 0.75
Vitamin C (mg) 0.5 5.4 40.4 0.6 0.1 0.0 46.9 46.9
Thiamin (mg) 0.134 0.014 0.084 0.001 0.017 0.0 0.252 0.252
Riboflavin (mg) 0.059 0.032 0.113 0.002 0.002 0.0 0.208 0.208
Niacin (mg) 0.446 0.112 0.188 0.019 0.026 0.0 0.79 0.79
Pantothenic acid (mg) 0.225 0.158 0.291 0.02 0.015 0.0 0.709 0.709
Vitamin B-6 (mg) 0.213 0.025 0.122 0.004 0.003 0.0 0.368 0.368
Folate (mcg) 38.698 34.92 8.446 4.368 0.35 0.0 86.781 86.781
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.5 5.5 8.4 0.8 1.1 0.0 31.3 31.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.067 н/д 0.028 0.002 0.001 0.0 0.098 0.098
Threonine (g) 0.237 н/д 0.122 0.003 0.009 0.0 0.37 0.37
Isoleucine (g) 0.249 н/д 0.084 0.007 0.008 0.0 0.347 0.347
Leucine (g) 0.462 н/д 0.16 0.004 0.015 0.0 0.641 0.641
Lysine (g) 0.166 н/д 0.122 0.004 0.014 0.0 0.306 0.306
Methionine (g) 0.095 н/д 0.019 0.001 0.004 0.0 0.118 0.118
Cystine (g) 0.083 н/д 0.009 н/д 0.004 0.0 0.096 0.096
Phenylalanine (g) 0.28 н/д 0.103 0.002 0.009 0.0 0.394 0.394
Tyrosine (g) 0.162 н/д 0.056 н/д 0.007 0.0 0.225 0.225
Valine (g) 0.296 н/д 0.131 0.005 0.01 0.0 0.443 0.443
Arginine (g) 0.9 н/д 0.141 0.008 0.013 0.0 1.062 1.062
Histidine (g) 0.154 н/д 0.038 0.001 0.006 0.0 0.199 0.199
Alanine (g) 0.276 н/д 0.131 н/д 0.009 0.0 0.416 0.416
Aspartic acid (g) 0.723 н/д 0.178 н/д 0.02 0.0 0.921 0.921
Glutamic acid (g) 1.114 н/д 0.178 н/д 0.038 0.0 1.329 1.329
Glycine (g) 0.324 н/д 0.103 н/д 0.012 0.0 0.439 0.439
Proline (g) 0.28 н/д 0.094 н/д 0.019 0.0 0.393 0.393
Serine (g) 0.367 н/д 0.056 н/д 0.011 0.0 0.434 0.434
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.001 0.0 0.001 0.001
Saturated Fat (g) 2.421 0.032 0.028 0.004 0.013 0.0 2.498 2.498
Phytosterols (mg) 28.431 н/д н/д н/д н/д 0.0 28.431 28.431
Monounsaturated Fat (g) 3.526 0.018 0.009 0.001 0.132 0.0 3.686 3.686
Polyunsaturated (g) 18.626 0.115 0.038 0.008 0.048 0.0 18.834 18.834