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Рецепт Fall River Hotel Wild Rice Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Tbsp. chicken base
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		wild rice
20.0g 		water
177.75g 		bell peppers
7.64g 		onion
6.19g 		mushrooms
4.24g 		broccoli
6.94g 		cauliflower
4.88g 		tomatoes
16.95g 		salad dressing
15.63g 		Всего в порции Всего в рецепте
Protein (g) 2.95 0.0 0.07 0.07 0.13 0.2 0.1 0.15 0.09 3.74 29.92
Total Fat (g) 0.22 0.0 0.01 0.01 0.01 0.03 0.0 0.03 6.78 7.09 56.72
Carbohydrates (g) 14.98 0.0 0.35 0.58 0.14 0.46 0.26 0.66 1.49 18.92 151.36
Ash (g) 0.31 0.18 0.03 0.02 0.04 0.06 0.03 0.08 н/д 0.75 6.0
Calories (kcal) 71.4 0.0 1.527 2.475 0.934 2.359 1.219 3.051 66.094 149.058 1192.464
Starch (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.13 н/д 0.01 0.06 0.0 0.01 н/д 0.0 н/д 0.21 1.68
Glucose (dextrose) (g) н/д н/д 0.09 0.12 0.06 0.03 н/д 0.21 н/д 0.52 4.16
Fructose (g) н/д н/д 0.09 0.08 0.01 0.05 н/д 0.23 н/д 0.45 3.6
Lactose (g) н/д н/д 0.0 0.0 0.0 0.01 н/д 0.0 н/д 0.01 0.08
Maltose (g) н/д н/д 0.0 0.0 0.0 0.01 н/д 0.0 н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.55 177.57 7.17 5.51 3.92 6.2 4.48 16.02 6.72 229.14 1833.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.0 0.18 0.26 0.07 0.12 0.12 0.45 1.37 3.06 24.48
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.1 0.1 0.0 0.2 0.1 0.2 0.0 2.0 16.0
Calcium (mg) 4.2 5.333 0.764 1.423 0.127 3.261 1.073 1.695 2.5 20.375 163.0
Iron (mg) 0.39 0.0 0.03 0.01 0.02 0.05 0.02 0.05 0.06 0.63 5.04
Magnesium (mg) 35.4 1.778 0.764 0.619 0.382 1.457 0.731 1.864 0.469 43.463 347.704
Phosphorus (mg) 86.6 0.0 1.527 1.794 3.65 4.58 2.145 4.068 2.656 107.02 856.16
Potassium (mg) 85.4 0.0 13.363 9.034 13.495 21.926 14.771 40.169 6.406 204.565 1636.52
Sodium (mg) 1.4 7.11 0.229 0.248 0.212 2.29 1.463 0.847 191.406 205.205 1641.64
Zinc (mg) 1.19 0.02 0.01 0.01 0.02 0.03 0.01 0.03 0.02 1.34 10.72
Copper (mg) 0.104 0.018 0.005 0.002 0.014 0.003 0.002 0.01 0.002 0.16 1.28
Manganese (mg) 0.266 0.0 0.009 0.008 0.002 0.015 0.008 0.019 н/д 0.326 2.608
Selenium (mcg) 0.6 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.2 1.4 11.2
Vitamin A, IU (IU) 3.8 0.0 28.254 0.124 0.0 43.228 0.634 141.183 н/д 217.223 1737.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.563 1.563 12.504
Vitamin A, RAE (mcg_RAE) 0.2 0.0 1.375 0.0 0.0 2.151 0.049 7.118 1.875 12.768 102.144
Beta Carotene (mcg) 2.2 0.0 15.883 0.062 0.0 25.049 0.39 76.1 3.438 123.122 984.976
Vitamin E (mg) 0.16 0.0 0.03 0.0 0.0 0.05 0.0 0.09 0.83 1.17 9.36
Vitamin D (IU) н/д 0.0 н/д н/д 0.764 н/д н/д н/д н/д 0.764 6.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436.091 4.219 440.31 3522.48
Lutein + zeaxanthin (mcg) 44.0 0.0 26.04 0.248 0.0 97.351 1.609 20.847 0.469 190.562 1524.496
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.01 0.01 0.02 н/д 0.04 0.32
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 6.1 0.5 0.1 6.2 2.3 2.2 0.1 17.4 139.2
Thiamin (mg) 0.024 0.0 0.005 0.003 0.003 0.005 0.003 0.007 0.002 0.051 0.408
Riboflavin (mg) 0.052 0.0 0.002 0.002 0.017 0.008 0.003 0.003 0.005 0.092 0.736
Niacin (mg) 1.346 0.0 0.037 0.007 0.153 0.044 0.026 0.1 0.006 1.72 13.76
Pantothenic acid (mg) 0.214 0.0 0.008 0.007 0.064 0.04 0.032 0.015 н/д 0.379 3.032
Vitamin B-6 (mg) 0.078 0.0 0.017 0.007 0.004 0.012 0.011 0.014 0.005 0.148 1.184
Folate (mcg) 19.0 0.0 0.764 1.176 0.679 4.371 2.779 2.542 0.156 31.467 251.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 7.0 0.0 0.4 0.4 0.7 1.3 2.2 1.1 0.7 13.9 111.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 н/д 0.001 0.001 0.002 0.002 0.001 0.002 н/д 0.044 0.352
Threonine (g) 0.094 н/д 0.003 0.001 0.005 0.006 0.003 0.005 н/д 0.118 0.944
Isoleucine (g) 0.124 н/д 0.002 0.001 0.003 0.006 0.004 0.003 н/д 0.142 1.136
Leucine (g) 0.204 н/д 0.003 0.002 0.005 0.009 0.006 0.005 н/д 0.234 1.872
Lysine (g) 0.126 н/д 0.003 0.002 0.005 0.01 0.005 0.005 н/д 0.156 1.248
Methionine (g) 0.088 н/д 0.001 0.0 0.001 0.003 0.001 0.002 н/д 0.096 0.768
Cystine (g) 0.034 н/д 0.001 0.0 0.0 0.002 0.001 0.002 н/д 0.04 0.32
Phenylalanine (g) 0.144 н/д 0.007 0.002 0.004 0.008 0.003 0.012 н/д 0.18 1.44
Tyrosine (g) 0.124 н/д 0.001 0.001 0.002 0.003 0.002 0.002 н/д 0.134 1.072
Valine (g) 0.172 н/д 0.003 0.001 0.01 0.009 0.005 0.003 н/д 0.203 1.624
Arginine (g) 0.228 н/д 0.002 0.006 0.003 0.013 0.005 0.003 н/д 0.261 2.088
Histidine (g) 0.076 н/д 0.001 0.001 0.003 0.004 0.002 0.002 н/д 0.088 0.704
Alanine (g) 0.166 н/д 0.003 0.001 0.008 0.007 0.005 0.005 н/д 0.196 1.568
Aspartic acid (g) 0.284 н/д 0.016 0.006 0.008 0.023 0.011 0.024 н/д 0.372 2.976
Glutamic acid (g) 0.514 н/д 0.015 0.016 0.014 0.037 0.013 0.073 н/д 0.682 5.456
Glycine (g) 0.134 н/д 0.002 0.002 0.004 0.006 0.003 0.003 н/д 0.155 1.24
Proline (g) 0.104 н/д 0.002 0.001 0.003 0.008 0.004 0.003 н/д 0.125 1.0
Serine (g) 0.156 н/д 0.004 0.001 0.004 0.008 0.005 0.005 н/д 0.183 1.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.094 1.094 8.752
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 0.0 0.005 0.002 0.002 0.003 0.001 0.005 1.011 1.061 8.488
Phytosterols (mg) н/д н/д 0.687 0.928 н/д н/д 0.878 1.186 н/д 3.679 29.432
Monounsaturated Fat (g) 0.032 0.0 0.001 0.001 0.0 0.001 0.0 0.005 2.234 2.274 18.192
Polyunsaturated (g) 0.136 0.0 0.005 0.001 0.006 0.003 0.002 0.014 3.053 3.22 25.76