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Рецепт Fall River Clam Chowder I - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Bay leaves
2 lb Little neck clams shucked, minced
2 Tbsp. Finely-minced parsley Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bacon
37.8g 		leeks
6.53g 		onions
24.0g 		celery
7.49g 		carrot
9.05g 		thyme
0.27g 		flour
10.42g 		potatoes
75.6g 		clam juice
161.07g 		cream
40.0g 		Всего в порции Всего в рецепте
Protein (g) 4.38 0.1 0.26 0.05 0.08 0.02 1.08 1.27 0.97 0.82 9.03 54.18
Total Fat (g) 17.03 0.02 0.02 0.01 0.02 0.0 0.1 0.08 0.32 14.8 32.41 194.46
Carbohydrates (g) 0.25 0.92 2.24 0.22 0.87 0.07 7.95 11.88 17.64 1.12 43.15 258.9
Ash (g) 0.95 0.07 0.08 0.06 0.09 0.01 0.05 0.71 1.37 0.18 3.56 21.36
Calories (kcal) 173.124 3.981 9.6 1.199 3.71 0.275 37.917 52.163 77.312 138.0 497.28 2983.68
Starch (g) н/д н/д 0.0 0.0 0.13 н/д н/д 10.2 н/д н/д 10.33 61.98
Sucrose (g) н/д н/д 0.24 0.01 0.32 н/д н/д 0.21 н/д н/д 0.78 4.68
Glucose (dextrose) (g) н/д н/д 0.47 0.04 0.05 н/д н/д 0.4 н/д н/д 0.97 5.82
Fructose (g) н/д н/д 0.31 0.04 0.05 н/д н/д 0.26 н/д н/д 0.65 3.9
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.2 5.42 21.39 7.15 7.99 0.18 1.24 61.67 140.77 23.08 284.08 1704.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 1.02 0.14 0.43 н/д 0.03 0.87 5.33 0.04 8.11 48.66
Galactose (g) н/д н/д 0.0 0.05 0.0 н/д н/д 0.0 н/д н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.1 0.4 0.1 0.3 0.0 0.3 1.8 0.6 0.0 3.7 22.2
Calcium (mg) 2.268 3.851 5.52 2.996 2.986 1.102 1.563 6.804 12.885 26.0 65.974 395.844
Iron (mg) 0.18 0.14 0.05 0.01 0.03 0.05 0.48 0.39 0.24 0.01 1.59 9.54
Magnesium (mg) 4.536 1.827 2.4 0.824 1.086 0.435 2.292 15.876 8.053 2.8 40.129 240.774
Phosphorus (mg) 71.064 2.284 6.96 1.798 3.167 0.288 11.25 46.871 17.717 24.8 186.2 1117.2
Potassium (mg) 78.624 11.748 35.04 19.476 28.955 1.656 11.146 307.685 143.349 30.0 667.68 4006.08
Sodium (mg) 314.874 1.305 0.96 5.993 6.243 0.024 0.208 4.536 583.061 15.2 932.405 5594.43
Zinc (mg) 0.44 0.01 0.04 0.01 0.02 0.0 0.07 0.22 0.13 0.09 1.04 6.24
Copper (mg) 0.026 0.008 0.01 0.003 0.005 0.002 0.015 0.091 0.048 0.004 0.211 1.266
Manganese (mg) 0.008 0.031 0.031 0.007 0.013 0.005 0.071 0.113 0.048 0.0 0.327 1.962
Selenium (mcg) 7.6 0.1 0.1 0.0 0.0 н/д 3.5 0.2 0.6 0.2 12.5 75.0
Vitamin A, IU (IU) 13.986 108.8 0.48 33.634 1511.615 12.923 0.0 6.048 239.989 588.0 2515.474 15092.844
Retinol (mcg) 4.158 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.0 166.158 996.948
Vitamin A, RAE (mcg_RAE) 4.158 5.417 0.0 1.648 75.554 0.647 0.0 0.0 11.275 164.4 263.099 1578.594
Beta Carotene (mcg) 0.0 65.267 0.24 20.225 749.654 7.755 0.0 3.78 143.349 28.8 1019.07 6114.42
Vitamin E (mg) 0.1 0.06 0.0 0.02 0.06 н/д 0.01 0.01 0.18 0.42 0.86 5.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 20.8 20.8 124.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.09 н/д 0.0 0.0 4803.008 0.0 4803.098 28818.588
Lutein + zeaxanthin (mcg) 0.0 124.007 0.96 21.199 23.164 н/д 1.875 9.828 32.213 0.0 213.246 1279.476
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 0.0 н/д 0.01 0.0 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.03 н/д 0.0 0.0 0.0 н/д 0.04 0.0 н/д н/д 0.07 0.42
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 1.8 0.2 0.5 0.4 0.0 14.9 8.1 0.2 26.9 161.4
Thiamin (mg) 0.106 0.004 0.012 0.001 0.006 0.0 0.082 0.053 0.032 0.008 0.305 1.83
Riboflavin (mg) 0.042 0.002 0.007 0.004 0.005 0.001 0.051 0.023 0.016 0.044 0.196 1.176
Niacin (mg) 1.448 0.026 0.029 0.024 0.089 0.005 0.615 0.809 0.37 0.016 3.43 20.58
Pantothenic acid (mg) 0.197 0.009 0.029 0.019 0.024 0.001 0.046 0.212 0.129 0.104 0.769 4.614
Vitamin B-6 (mg) 0.079 0.015 0.029 0.005 0.013 0.001 0.004 0.151 0.097 0.012 0.406 2.436
Folate (mcg) 0.756 4.177 4.56 2.697 1.719 0.122 19.063 13.608 12.885 1.6 61.187 367.122
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.07 0.38 2.28
Choline (mg) 17.6 0.6 1.5 0.5 0.8 н/д 1.1 8.3 н/д 6.7 37.1 222.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.038 0.001 0.002 0.001 0.001 0.0 0.014 0.015 0.0 0.012 0.083 0.498
Threonine (g) 0.17 0.004 0.005 0.001 0.017 0.0 0.029 0.045 0.016 0.036 0.325 1.95
Isoleucine (g) 0.204 0.003 0.002 0.001 0.007 0.001 0.038 0.038 0.016 0.048 0.359 2.154
Leucine (g) 0.34 0.007 0.007 0.002 0.009 0.001 0.074 0.06 0.032 0.08 0.613 3.678
Lysine (g) 0.363 0.005 0.01 0.002 0.009 0.0 0.024 0.068 0.016 0.064 0.561 3.366
Methionine (g) 0.098 0.001 0.0 0.001 0.002 н/д 0.019 0.023 0.0 0.02 0.164 0.984
Cystine (g) 0.049 0.002 0.0 0.0 0.007 н/д 0.023 0.015 0.0 0.008 0.104 0.624
Phenylalanine (g) 0.174 0.004 0.007 0.001 0.005 н/д 0.054 0.113 0.016 0.04 0.416 2.496
Tyrosine (g) 0.136 0.003 0.002 0.001 0.004 н/д 0.032 0.023 0.016 0.04 0.257 1.542
Valine (g) 0.234 0.004 0.005 0.002 0.006 0.001 0.044 0.06 0.016 0.056 0.429 2.574
Arginine (g) 0.284 0.005 0.024 0.001 0.008 н/д 0.044 0.06 0.032 0.028 0.487 2.922
Histidine (g) 0.166 0.002 0.002 0.001 0.004 н/д 0.024 0.023 0.016 0.024 0.262 1.572
Alanine (g) 0.28 0.005 0.005 0.001 0.01 н/д 0.034 0.045 0.016 0.028 0.424 2.544
Aspartic acid (g) 0.412 0.009 0.022 0.009 0.017 н/д 0.046 0.272 0.064 0.064 0.915 5.49
Glutamic acid (g) 0.646 0.015 0.062 0.007 0.033 н/д 0.363 0.197 0.193 0.172 1.688 10.128
Glycine (g) 0.306 0.005 0.007 0.001 0.005 н/д 0.039 0.038 0.016 0.016 0.432 2.592
Proline (g) 0.242 0.005 0.002 0.001 0.005 н/д 0.125 0.038 0.016 0.08 0.514 3.084
Serine (g) 0.166 0.006 0.005 0.001 0.005 н/д 0.054 0.045 0.016 0.044 0.343 2.058
Cholesterol (mg) 25.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.8 80.504 483.024
Trans Fat (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.666 0.003 0.01 0.003 0.004 0.001 0.017 0.023 0.0 9.212 14.938 89.628
Phytosterols (mg) н/д н/д 3.6 0.449 н/д н/д н/д 3.024 н/д н/д 7.073 42.438
Monounsaturated Fat (g) 7.579 0.0 0.002 0.002 0.001 0.0 0.009 0.0 0.0 4.276 11.87 71.22
Polyunsaturated (g) 1.901 0.011 0.005 0.006 0.011 0.001 0.043 0.03 0.0 0.548 2.556 15.336