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Рецепт Fall Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sausage
113.4g 		potatoes
46.8g 		apples
122.85g 		onions
62.16g 		sugar
6.3g 		flour
1.95g 		cinnamon
0.33g 		salt
0.38g 		water
29.63g 		Всего в порции Всего в рецепте
Protein (g) 17.11 0.73 0.32 0.5 0.0 0.2 0.01 0.0 0.0 18.88 75.52
Total Fat (g) 30.08 0.02 0.21 0.05 0.0 0.02 0.0 0.0 0.0 30.39 121.56
Carbohydrates (g) 0.0 9.42 16.97 4.69 6.3 1.49 0.26 0.0 0.0 39.13 156.52
Ash (g) 2.56 0.46 0.23 0.21 0.0 0.01 0.01 0.37 0.03 3.9 15.6
Calories (kcal) 344.728 40.248 63.882 19.891 24.381 7.107 0.803 0.0 0.0 501.04 2004.16
Starch (g) н/д 5.92 0.06 0.0 н/д н/д н/д н/д н/д 5.98 23.92
Sucrose (g) н/д 1.18 2.54 0.45 н/д н/д 0.0 н/д н/д 4.17 16.68
Glucose (dextrose) (g) н/д 0.45 2.99 1.4 н/д н/д 0.0 н/д н/д 4.84 19.36
Fructose (g) н/д 0.33 7.25 1.26 н/д н/д 0.0 н/д н/д 8.83 35.32
Lactose (g) н/д 0.0 0.0 0.01 н/д н/д 0.0 н/д н/д 0.01 0.04
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.75 36.17 105.11 56.71 0.0 0.23 0.03 0.0 29.6 291.61 1166.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.96 12.76 3.12 6.29 0.01 0.01 0.0 0.0 24.15 96.6
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.4 2.9 0.6 0.0 0.1 0.2 0.0 0.0 5.1 20.4
Calcium (mg) 10.206 14.04 7.371 12.432 0.063 0.293 3.257 0.09 0.889 48.64 194.56
Iron (mg) 1.26 0.29 0.15 0.16 0.0 0.09 0.03 0.0 0.0 1.97 7.88
Magnesium (mg) 15.876 11.7 6.143 5.594 0.0 0.43 0.195 0.004 0.296 40.237 160.948
Phosphorus (mg) 153.087 21.996 13.514 16.783 0.0 2.109 0.208 0.0 0.0 207.696 830.784
Potassium (mg) 281.226 157.716 131.45 73.97 0.126 2.089 1.401 0.03 0.0 648.008 2592.032
Sodium (mg) 721.208 25.74 1.229 4.973 0.0 0.039 0.033 145.343 1.185 899.748 3598.992
Zinc (mg) 2.46 0.14 0.05 0.08 0.0 0.01 0.01 0.0 0.0 2.75 11.0
Copper (mg) 0.079 0.07 0.037 0.037 0.0 0.003 0.001 0.0 0.003 0.231 0.924
Manganese (mg) 0.011 0.122 0.049 0.05 0.0 0.013 0.057 0.0 0.0 0.302 1.208
Selenium (mcg) 0.0 0.3 0.0 0.3 0.0 0.7 0.0 0.0 0.0 1.3 5.2
Vitamin A, IU (IU) 85.048 6639.516 66.339 0.622 0.0 0.0 0.959 0.0 0.0 6792.483 27169.932
Retinol (mcg) 12.474 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 12.474 49.896
Vitamin A, RAE (mcg_RAE) 14.742 331.812 3.686 0.0 0.0 0.0 0.049 0.0 0.0 350.288 1401.152
Beta Carotene (mcg) 12.474 3982.212 33.17 0.622 0.0 0.0 0.364 0.0 0.0 4028.841 16115.364
Vitamin E (mg) 0.22 0.12 0.22 0.01 0.0 0.0 0.01 0.0 0.0 0.58 2.32
Vitamin D (IU) 58.967 н/д н/д н/д н/д н/д н/д н/д 0.0 58.967 235.868
Lycopene (mcg) 12.474 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 12.522 50.088
Lutein + zeaxanthin (mcg) 0.0 0.0 35.627 3.73 0.0 0.351 0.722 0.0 0.0 40.429 161.716
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.0 н/д 0.01 0.03 н/д н/д 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 1.1 5.7 3.0 0.0 0.0 0.0 0.0 0.0 10.6 42.4
Thiamin (mg) 0.318 0.037 0.025 0.025 0.0 0.015 0.0 0.0 0.0 0.42 1.68
Riboflavin (mg) 0.136 0.028 0.037 0.012 0.001 0.01 0.0 0.0 0.0 0.224 0.896
Niacin (mg) 5.33 0.262 0.111 0.081 0.0 0.115 0.004 0.0 0.0 5.903 23.612
Pantothenic acid (mg) 0.76 0.374 0.074 0.062 0.0 0.009 0.001 0.0 0.0 1.28 5.12
Vitamin B-6 (mg) 0.352 0.098 0.049 0.081 0.0 0.001 0.001 0.0 0.0 0.581 2.324
Folate (mcg) 1.134 5.148 3.686 14.297 0.0 3.573 0.02 0.0 0.0 27.857 111.428
Vitamin B-12 (mcg) 0.96 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.96 3.84
Choline (mg) 60.1 5.8 4.2 3.4 0.0 0.2 0.0 0.0 0.0 73.7 294.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 3.007 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.125 0.014 0.0 0.006 н/д 0.003 0.0 0.0 н/д 0.148 0.592
Threonine (g) 0.68 0.037 0.012 0.012 н/д 0.005 0.0 0.0 н/д 0.748 2.992
Isoleucine (g) 0.714 0.028 0.012 0.006 н/д 0.007 0.0 0.0 н/д 0.769 3.076
Leucine (g) 1.225 0.042 0.012 0.019 н/д 0.014 0.001 0.0 н/д 1.312 5.248
Lysine (g) 1.349 0.033 0.012 0.019 н/д 0.004 0.001 0.0 н/д 1.418 5.672
Methionine (g) 0.352 0.014 0.0 0.006 н/д 0.004 0.0 0.0 н/д 0.376 1.504
Cystine (g) 0.181 0.009 0.0 0.006 н/д 0.004 0.0 0.0 н/д 0.202 0.808
Phenylalanine (g) 0.612 0.042 0.012 0.012 н/д 0.01 0.0 0.0 н/д 0.69 2.76
Tyrosine (g) 0.465 0.014 0.0 0.006 н/д 0.006 0.0 0.0 н/д 0.492 1.968
Valine (g) 0.794 0.042 0.012 0.012 н/д 0.008 0.001 0.0 н/д 0.87 3.48
Arginine (g) 1.009 0.028 0.012 0.068 н/д 0.008 0.001 0.0 н/д 1.127 4.508
Histidine (g) 0.624 0.014 0.012 0.006 н/д 0.004 0.0 0.0 н/д 0.661 2.644
Alanine (g) 1.021 0.037 0.012 0.012 н/д 0.006 0.001 0.0 н/д 1.09 4.36
Aspartic acid (g) 1.486 0.178 0.086 0.044 н/д 0.009 0.001 0.0 н/д 1.803 7.212
Glutamic acid (g) 2.506 0.075 0.037 0.112 н/д 0.068 0.001 0.0 н/д 2.799 11.196
Glycine (g) 1.055 0.028 0.012 0.012 н/д 0.007 0.001 0.0 н/д 1.115 4.46
Proline (g) 0.782 0.023 0.012 0.012 н/д 0.023 0.001 0.0 н/д 0.855 3.42
Serine (g) 0.646 0.042 0.012 0.012 н/д 0.01 0.001 0.0 н/д 0.724 2.896
Cholesterol (mg) 81.646 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.646 326.584
Trans Fat (g) 0.238 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.238 0.952
Saturated Fat (g) 9.979 0.009 0.037 н/д 0.0 0.003 0.001 0.0 0.0 10.029 40.116
Phytosterols (mg) н/д 5.616 14.742 н/д н/д н/д 0.085 0.0 н/д 20.443 81.772
Monounsaturated Fat (g) 13.392 0.0 0.012 н/д 0.0 0.002 0.001 0.0 0.0 13.407 53.628
Polyunsaturated (g) 4.037 0.005 0.061 н/д 0.0 0.008 0.0 0.0 0.0 4.111 16.444