| 1/4 c. bulgur |
2 teaspoons |
$5.19 per 28 ounces
|
$0.04 |
| 1 x 19 ounce chickpeas, can, liquid removed, rinsed |
3 1/6 oz |
$1.25 per 16 ounces
|
$0.25 |
| 2 x garlic, cloves, chopped |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 2 x onion, green, chopped |
1/3 onion |
$1.09 per cup
|
$0.05 |
| 2 Tbsp. breadcrumbs, dry |
1 teaspoon |
$1.79 per 15 ounces
|
$0.01 |
| 2 Tbsp. parsley, fresh, minced |
1 teaspoon |
$1.09 per cup
|
$0.02 |
| 1 x egg |
1/6 egg |
$2.53 per 12 items
|
$0.04 |
| 1 Tbsp. lemon, juice |
1/2 teaspoon |
$0.80 per item
|
$0.25 |
| 1 tsp cumin, grnd |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 1/2 tsp coriander, grnd |
0.08 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/2 tsp salt |
0.08 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp pepper |
0.04 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/4 tsp sauce, warm, pepper |
0.04 teaspoon |
n/a
|
|
| 1 x bread, pita |
1/6 bread |
$4.00 per 15 ounces
|
$0.06 |
| 1 x pickle, dill, optional |
1/6 pickle |
n/a
|
|
| 1 x cabbage, minced, or possibly, lettuce, optional |
1/6 cabbage |
$0.99 per pound
|
$0.33 |
| 1 x tomato, minced, optional Tahini |
1/6 tomato |
$1.99 per pound
|
$0.05 |
| 1/2 c. tahini, (pure sesame paste) |
1 tablespoon |
$8.12 per 32 ounces
|
$0.18 |
| 1/4 c. water, (approximately) |
2 teaspoons |
n/a
|
|
| 1/4 c. lemon, juice |
2 teaspoons |
$0.80 per item
|
$1.01 |
| 1 x garlic, clove, finely, chopped |
1/6 garlic cloves |
$4.00 per pound
|
$0.00 |
| 2 Tbsp. parsley, Italian, fresh, minced |
1 teaspoon |
$1.09 per cup
|
$0.02 |
| 1/4 tsp salt |
0.04 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| Total per Serving |
$2.35 |
| Total Recipe |
$14.12 |
Suggestions?