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Рецепт Falafel (Tahini Dressing) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tahini
30.0g 		water
59.25g 		lemon juice
7.63g 		garlic
1.31g 		Всего в порции Всего в рецепте
Protein (g) 5.1 0.0 0.03 0.08 5.21 10.42
Total Fat (g) 16.13 0.0 0.0 0.01 16.13 32.26
Carbohydrates (g) 6.36 0.0 0.66 0.43 7.45 14.9
Ash (g) 1.5 0.06 0.02 0.02 1.6 3.2
Calories (kcal) 178.5 0.0 1.906 1.944 182.351 364.702
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.92 59.19 6.92 0.76 67.79 135.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 0.18 0.01 0.34 0.68
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.0 2.8 5.6
Calcium (mg) 127.8 1.778 0.534 2.362 132.473 264.946
Iron (mg) 2.69 0.0 0.0 0.02 2.71 5.42
Magnesium (mg) 28.5 0.593 0.458 0.326 29.876 59.752
Phosphorus (mg) 219.6 0.0 0.458 1.997 222.054 444.108
Potassium (mg) 124.2 0.0 9.455 5.233 138.888 277.776
Sodium (mg) 34.5 2.37 0.076 0.222 37.168 74.336
Zinc (mg) 1.39 0.01 0.0 0.02 1.41 2.82
Copper (mg) 0.483 0.006 0.002 0.004 0.495 0.99
Manganese (mg) 0.438 0.0 0.001 0.022 0.461 0.922
Selenium (mcg) 0.5 0.0 0.0 0.2 0.7 1.4
Vitamin A, IU (IU) 20.1 0.0 1.525 0.117 21.742 43.484
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.9 0.0 0.076 0.0 0.976 1.952
Beta Carotene (mcg) 12.0 0.0 0.229 0.065 12.294 24.588
Vitamin E (mg) 0.08 0.0 0.01 0.0 0.09 0.18
Vitamin D (IU) н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.686 0.209 0.895 1.79
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.5 0.4 3.9 7.8
Thiamin (mg) 0.366 0.0 0.002 0.003 0.371 0.742
Riboflavin (mg) 0.141 0.0 0.001 0.001 0.143 0.286
Niacin (mg) 1.635 0.0 0.008 0.009 1.652 3.304
Pantothenic acid (mg) 0.207 0.0 0.008 0.008 0.222 0.444
Vitamin B-6 (mg) 0.045 0.0 0.004 0.016 0.065 0.13
Folate (mcg) 29.4 0.0 0.991 0.039 30.43 60.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.7 0.0 0.4 0.3 8.4 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 н/д н/д 0.001 0.112 0.224
Threonine (g) 0.213 н/д н/д 0.002 0.215 0.43
Isoleucine (g) 0.219 н/д н/д 0.003 0.222 0.444
Leucine (g) 0.39 н/д н/д 0.004 0.394 0.788
Lysine (g) 0.165 н/д н/д 0.004 0.169 0.338
Methionine (g) 0.168 н/д н/д 0.001 0.169 0.338
Cystine (g) 0.102 н/д н/д 0.001 0.103 0.206
Phenylalanine (g) 0.27 н/д н/д 0.002 0.272 0.544
Tyrosine (g) 0.213 н/д н/д 0.001 0.214 0.428
Valine (g) 0.285 н/д н/д 0.004 0.289 0.578
Arginine (g) 0.756 н/д н/д 0.008 0.764 1.528
Histidine (g) 0.15 н/д н/д 0.001 0.151 0.302
Alanine (g) 0.267 н/д н/д 0.002 0.269 0.538
Aspartic acid (g) 0.474 н/д н/д 0.006 0.48 0.96
Glutamic acid (g) 1.137 н/д н/д 0.011 1.148 2.296
Glycine (g) 0.351 н/д н/д 0.003 0.354 0.708
Proline (g) 0.234 н/д н/д 0.001 0.235 0.47
Serine (g) 0.279 н/д н/д 0.002 0.281 0.562
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.259 0.0 0.0 0.001 2.26 4.52
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 6.09 0.0 0.0 0.0 6.09 12.18
Polyunsaturated (g) 7.068 0.0 0.0 0.003 7.071 14.142