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Ингредиенты
- falafel mix pita bread sprouts lettuce minced tomatoes
Инструкции
- Falafel sandwiches - falafel is a spicy Mediterranean patty made from fava beans and chickpeas. Usually, these patties are fried, but you can bake them for a lower-fat meal. Grab a falafel mix from the store; you'll find these in health food stores or possibly in well-stocked grocery stores near the couscous & tabbouleh. Near East makes a very good mix. Prepare according to package directions, then stuff in pita bread with sprouts, lettuce, and minced tomatoes. These sandwiches are very dense and filling. Preparation time = 10 min if fried, 40 min if baked.
