Это предварительный просмотр рецепта "Falafel From Dry Chick Peas".

Рецепт Falafel From Dry Chick Peas
by Global Cookbook

Falafel From Dry Chick Peas
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 12

Ингредиенты

  • 1 c. Chickpeas, dry, cleaned
  • 1/3 c. Dry bulgur
  • 2 Tbsp. Lemon juice
  • 2 x Large eggs -or possibly-
  • 1/2 c. Egg Beaters -or possibly-
  • 3 x Egg whites
  • 3 Tbsp. Water, cool
  • 3 x Cloves garlic, minced
  • 1 1/2 tsp Grnd cumin
  • 1/2 tsp Turmeric
  • 2 Tbsp. Fresh parsley, minced
  • 1/2 tsp Dry basil
  • 1 tsp Dry marjoram
  • 1/2 tsp Coriander seed, grnd
  • 1/8 tsp Cayenne
  • 1 tsp Salt Vegetable oil for frying or possibly vegetable oil spray

Инструкции

  1. Yield : 50-60 one inch balls or possibly 36croquettes.
  2. Place chickpeas in pot with 3 c. of water. Bring to a boil and simmer 10 min. Let stand for a minimum of 1 hour.
  3. Soak the bulgur in hot water to cover for 20 min. Drain.
  4. Place the chickpeas in a food processor with all lingredients except bulgur and breadcrumbs. Pulse-process till finely minced but not pureed. Gently fold in bulgur and sufficient breadcrumbs to hold mix together. Cover the mix and chill for at least 15 min.
  5. Shape the mix into one inch ball and set aside (make sure they are not touching one another). Preheat frying pan with about 1/4 inchof oil over medium-high heat. Don't crowd the balls. Fry them till brown on all sides. Drain on paper towels. Or possibly deep fry.
  6. To make fatfree: Use Egg Beaters or possibly other egg substitute or possibly egg whites instead of Large eggs.
  7. Bake instead of frying: Preheat the oven to 500 degrees F. Spray a cookie sheet with oil spray or possibly grease it. Shape into 1-inch balls and flatten slightly to make croquettes. Spray the tops of the croquettes. Bake for 10-15 min till browned on the outside. Check to see if they need to be turned (it depends on the cookie sheet).
  8. Serving Ideas : Serve with pita bread, tahini sauce*, minced salad
  9. For a nearly fat free sauce, add in a few drops of dark (toasted) sesame oil to nonfat yogurt with salt. pepper, lemon juice and garlic to taste.
  10. NOTES : I'm not sure if I've ever fried these. However, the baking method I developed is very easy, and the results are quit good.