Рецепт Falafel Eggplant Parmesan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	egg 44.0g	tomatoes sauce 459.38g	mozzarella cheese 113.0g	parmesan cheese 50.0g	Всего в порции	Всего в рецепте
Protein (g)	5.54	6.06	29.33	19.23	60.16	60.16
Total Fat (g)	4.37	0.83	22.63	14.31	42.14	42.14
Carbohydrates (g)	0.34	24.71	4.33	2.03	31.41	31.41
Ash (g)	0.38	9.19	н/д	4.02	13.58	13.58
Calories (kcal)	62.92	110.251	341.26	215.5	729.931	729.931
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.05	1.19	н/д	0.08	1.32	1.32
Glucose (dextrose) (g)	0.09	10.7	н/д	0.08	10.87	10.87
Fructose (g)	0.05	7.63	н/д	0.08	7.75	7.75
Lactose (g)	0.05	0.0	н/д	0.08	0.12	0.12
Maltose (g)	0.05	0.0	н/д	0.08	0.12	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.37	418.59	52.5	10.42	514.88	514.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	19.52	0.68	0.45	20.99	20.99
Galactose (g)	0.05	0.0	н/д	0.08	0.12	0.12
Dietary Fiber (g)	0.0	6.9	0.0	0.0	6.9	6.9
Calcium (mg)	23.32	59.719	826.03	554.5	1463.569	1463.569
Iron (mg)	0.81	4.69	0.28	0.45	6.22	6.22
Magnesium (mg)	5.28	73.501	29.38	19.0	127.161	127.161
Phosphorus (mg)	84.04	119.439	592.12	364.5	1160.099	1160.099
Potassium (mg)	58.96	1520.548	107.35	62.5	1749.358	1749.358
Sodium (mg)	61.6	2407.151	596.64	764.5	3829.891	3829.891
Zinc (mg)	0.49	0.92	3.54	1.94	6.88	6.88
Copper (mg)	0.044	0.551	0.034	0.12	0.749	0.749
Manganese (mg)	0.018	0.505	н/д	0.045	0.568	0.568
Selenium (mcg)	13.9	0.9	18.4	8.9	42.1	42.1
Vitamin A, IU (IU)	214.28	1989.115	н/д	221.0	2424.395	2424.395
Retinol (mcg)	61.16	0.0	176.28	58.5	295.94	295.94
Vitamin A, RAE (mcg_RAE)	61.6	101.064	180.8	60.0	403.464	403.464
Beta Carotene (mcg)	4.4	1189.794	57.63	15.5	1267.324	1267.324
Vitamin E (mg)	0.43	6.52	0.42	0.13	7.5	7.5
Vitamin D (IU)	15.4	н/д	н/д	н/д	15.4	15.4
Lycopene (mcg)	0.0	64216.73	0.0	0.0	64216.73	64216.73
Lutein + zeaxanthin (mcg)	145.64	105.657	0.0	0.0	251.297	251.297
Tocopherol, beta (mg)	0.01	0.09	н/д	н/д	0.1	0.1
Tocopherol, gamma (mg)	0.22	0.46	н/д	н/д	0.68	0.68
Tocopherol, delta (mg)	0.01	0.0	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.0	32.2	0.0	0.0	32.2	32.2
Thiamin (mg)	0.031	0.092	0.113	0.015	0.251	0.251
Riboflavin (mg)	0.211	0.322	0.373	0.245	1.151	1.151
Niacin (mg)	0.031	4.502	0.136	0.055	4.723	4.723
Pantothenic acid (mg)	0.634	1.424	н/д	0.165	2.223	2.223
Vitamin B-6 (mg)	0.062	0.459	0.09	0.025	0.636	0.636
Folate (mcg)	20.68	50.532	11.3	5.0	87.512	87.512
Vitamin B-12 (mcg)	0.57	0.0	2.61	1.13	4.31	4.31
Choline (mg)	110.5	45.5	16.0	7.7	179.7	179.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.075	0.046	н/д	0.26	0.381	0.381
Threonine (g)	0.246	0.184	н/д	0.73	1.16	1.16
Isoleucine (g)	0.295	0.138	н/д	0.985	1.418	1.418
Leucine (g)	0.48	0.184	н/д	1.86	2.523	2.523
Lysine (g)	0.4	0.184	н/д	1.49	2.074	2.074
Methionine (g)	0.167	0.046	н/д	0.51	0.723	0.723
Cystine (g)	0.119	0.046	н/д	0.06	0.225	0.225
Phenylalanine (g)	0.299	0.459	н/д	1.04	1.799	1.799
Tyrosine (g)	0.22	0.092	н/д	1.165	1.477	1.477
Valine (g)	0.378	0.138	н/д	1.26	1.776	1.776
Arginine (g)	0.361	0.138	н/д	0.785	1.284	1.284
Histidine (g)	0.136	0.092	н/д	0.545	0.773	0.773
Alanine (g)	0.326	0.184	н/д	0.58	1.089	1.089
Aspartic acid (g)	0.585	0.919	н/д	1.335	2.839	2.839
Glutamic acid (g)	0.739	2.986	н/д	4.35	8.075	8.075
Glycine (g)	0.189	0.138	н/д	0.38	0.707	0.707
Proline (g)	0.224	0.092	н/д	2.31	2.626	2.626
Serine (g)	0.427	0.184	н/д	1.145	1.756	1.756
Cholesterol (mg)	186.12	0.0	61.02	44.0	291.14	291.14
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.364	0.138	12.294	8.65	22.446	22.446
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.676	0.138	5.481	4.19	11.485	11.485
Polyunsaturated (g)	0.598	0.322	0.576	0.585	2.081	2.081