Рецепт Falafel: Delicious family party food

click to rate
0 голосов | 147 визитов
 

Ингредиенты

  • 125g ....................... Dry U.S. chickpeas
  • 1 ............................. Onion, roughly chopped
  • 3 springs ................. Fresh parsley
  • 1clove ..................... Garlic, roughly chopped
  • 1tsp ........................ Cumin
  • 1tsp ........................ Ground coriander
  • 1/2 tsp .................... Salt
  • 1/4 tsp .................... Ground white pepper
  • 2 1/2 tbsp ............... Plain flour
  • 1 tsp ........................ Baking powder
  • ................................ Vegetable oil for frying
  • Fresh parsley yogurt sauce
  • 2 springs ................. Fresh parsley
  • 70g .......................... Plain yogurt
  • ................................. salt and pepper

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 102g
Calories 130  
Calories from Fat 29 22%
Total Fat 3.37g 4%
Saturated Fat 1.58g 6%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 2459mg 102%
Potassium 202mg 6%
Total Carbs 20.73g 6%
Dietary Fiber 1.8g 6%
Sugars 3.38g 2%
Protein 5.13g 8%
Насколько вам нравится данный рецепт?
Click to rate it:
 

Leave a review or comment