Рецепт Falafel: Delicious family party food
Ингредиенты
- 125g ....................... Dry U.S. chickpeas
- 1 ............................. Onion, roughly chopped
- 3 springs ................. Fresh parsley
- 1clove ..................... Garlic, roughly chopped
- 1tsp ........................ Cumin
- 1tsp ........................ Ground coriander
- 1/2 tsp .................... Salt
- 1/4 tsp .................... Ground white pepper
- 2 1/2 tbsp ............... Plain flour
- 1 tsp ........................ Baking powder
- ................................ Vegetable oil for frying
- Fresh parsley yogurt sauce
- 2 springs ................. Fresh parsley
- 70g .......................... Plain yogurt
- ................................. salt and pepper
View Full Recipe at dailydelicious
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 102g | |
Calories 130 | |
Calories from Fat 29 | 22% |
Total Fat 3.37g | 4% |
Saturated Fat 1.58g | 6% |
Trans Fat 0.0g | |
Cholesterol 9mg | 3% |
Sodium 2459mg | 102% |
Potassium 202mg | 6% |
Total Carbs 20.73g | 6% |
Dietary Fiber 1.8g | 6% |
Sugars 3.38g | 2% |
Protein 5.13g | 8% |