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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Large eggs Salt to taste Freshly-grnd black pepper to taste
1/2 x chipotle pepper pureed
1/2 c. freshly-grated pecorino
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oregano
0.75g 		butter
14.2g 		tomatoes sauce
91.88g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.12 1.21 1.42 5.68
Total Fat (g) 0.08 11.52 0.17 11.76 47.04
Carbohydrates (g) 0.48 0.01 4.94 5.43 21.72
Ash (g) 0.05 0.3 1.84 2.19 8.76
Calories (kcal) 2.295 101.814 22.05 126.159 504.636
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д 0.24 0.25 1.0
Glucose (dextrose) (g) 0.01 н/д 2.14 2.15 8.6
Fructose (g) 0.01 н/д 1.53 1.53 6.12
Lactose (g) 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 2.25 83.72 86.02 344.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 3.9 3.94 15.76
Galactose (g) 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 1.4 1.7 6.8
Calcium (mg) 11.82 3.408 11.944 27.172 108.688
Iron (mg) 0.33 0.0 0.94 1.27 5.08
Magnesium (mg) 2.025 0.284 14.7 17.009 68.036
Phosphorus (mg) 1.5 3.408 23.888 28.796 115.184
Potassium (mg) 12.518 3.408 304.106 320.032 1280.128
Sodium (mg) 0.113 81.792 481.425 563.33 2253.32
Zinc (mg) 0.03 0.01 0.18 0.23 0.92
Copper (mg) 0.007 0.0 0.11 0.117 0.468
Manganese (mg) 0.035 0.0 0.101 0.136 0.544
Selenium (mcg) 0.0 0.1 0.2 0.4 1.6
Vitamin A, IU (IU) 51.773 354.858 397.819 804.449 3217.796
Retinol (mcg) 0.0 95.282 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 2.588 97.128 20.213 119.928 479.712
Beta Carotene (mcg) 30.84 22.436 237.956 291.232 1164.928
Vitamin E (mg) 0.14 0.33 1.3 1.78 7.12
Vitamin D (IU) н/д 7.952 н/д 7.952 31.808
Lycopene (mcg) 0.0 0.0 12843.206 12843.206 51372.824
Lutein + zeaxanthin (mcg) 6.465 0.0 21.131 27.596 110.384
Tocopherol, beta (mg) 0.08 0.0 0.02 0.1 0.4
Tocopherol, gamma (mg) 0.15 0.0 0.09 0.24 0.96
Tocopherol, delta (mg) 0.03 0.0 0.0 0.03 0.12
Vitamin C (mg) 0.4 0.0 6.4 6.8 27.2
Thiamin (mg) 0.003 0.001 0.018 0.022 0.088
Riboflavin (mg) 0.002 0.004 0.064 0.071 0.284
Niacin (mg) 0.047 0.006 0.9 0.953 3.812
Pantothenic acid (mg) н/д 0.016 0.285 0.3 1.2
Vitamin B-6 (mg) 0.009 0.0 0.092 0.101 0.404
Folate (mcg) 2.055 0.426 10.106 12.587 50.348
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.02 0.08
Choline (mg) 0.2 2.7 9.1 12.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.009 0.011 0.044
Threonine (g) н/д 0.006 0.037 0.042 0.168
Isoleucine (g) н/д 0.007 0.028 0.035 0.14
Leucine (g) н/д 0.011 0.037 0.048 0.192
Lysine (g) н/д 0.01 0.037 0.047 0.188
Methionine (g) н/д 0.003 0.009 0.012 0.048
Cystine (g) н/д 0.001 0.009 0.011 0.044
Phenylalanine (g) н/д 0.006 0.092 0.098 0.392
Tyrosine (g) н/д 0.006 0.018 0.024 0.096
Valine (g) н/д 0.009 0.028 0.036 0.144
Arginine (g) н/д 0.004 0.028 0.032 0.128
Histidine (g) н/д 0.003 0.018 0.021 0.084
Alanine (g) н/д 0.004 0.037 0.041 0.164
Aspartic acid (g) н/д 0.009 0.184 0.192 0.768
Glutamic acid (g) н/д 0.026 0.597 0.623 2.492
Glycine (g) н/д 0.003 0.028 0.03 0.12
Proline (g) н/д 0.011 0.018 0.03 0.12
Serine (g) н/д 0.007 0.037 0.044 0.176
Cholesterol (mg) 0.0 30.53 0.0 30.53 122.12
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 7.295 0.028 7.342 29.368
Phytosterols (mg) 1.523 н/д н/д 1.523 6.092
Monounsaturated Fat (g) 0.005 2.985 0.028 3.017 12.068
Polyunsaturated (g) 0.039 0.432 0.064 0.535 2.14