Рецепт Fake Pho - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
ramen soup
86.0g |
cucumber
73.36g |
carrots
108.58g |
water chestnuts
357.21g |
bean sprouts
340.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 8.0 | 0.43 | 1.01 | 15.0 | 10.34 | 34.78 | 34.78 |
| Total Fat (g) | 14.71 | 0.12 | 0.26 | 3.97 | 0.61 | 19.66 | 19.66 |
| Carbohydrates (g) | 56.33 | 1.58 | 10.4 | 175.28 | 20.2 | 263.8 | 263.8 |
| Ash (g) | 2.92 | 0.26 | 1.05 | 5.97 | 1.5 | 11.7 | 11.7 |
| Calories (kcal) | 389.58 | 8.804 | 44.518 | 800.15 | 102.0 | 1345.052 | 1345.052 |
| Starch (g) | н/д | 0.06 | 1.55 | н/д | н/д | 1.61 | 1.61 |
| Sucrose (g) | н/д | 0.0 | 3.9 | н/д | н/д | 3.9 | 3.9 |
| Glucose (dextrose) (g) | н/д | 0.46 | 0.64 | н/д | н/д | 1.1 | 1.1 |
| Fructose (g) | н/д | 0.55 | 0.6 | н/д | н/д | 1.15 | 1.15 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.04 | 70.97 | 95.87 | 156.99 | 307.36 | 635.23 | 635.23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.63 | 1.01 | 5.15 | н/д | 14.04 | 20.83 | 20.83 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | 0.5 | 3.0 | н/д | 6.1 | 11.7 | 11.7 |
| Calcium (mg) | 13.76 | 10.271 | 35.831 | 64.298 | 44.2 | 168.36 | 168.36 |
| Iron (mg) | 3.67 | 0.16 | 0.33 | 5.04 | 3.09 | 12.29 | 12.29 |
| Magnesium (mg) | 20.64 | 8.804 | 13.03 | 300.056 | 71.4 | 413.93 | 413.93 |
| Phosphorus (mg) | 92.88 | 15.407 | 38.003 | 342.922 | 183.6 | 672.811 | 672.811 |
| Potassium (mg) | 103.2 | 99.776 | 347.456 | 1596.729 | 506.6 | 2653.761 | 2653.761 |
| Sodium (mg) | 997.6 | 1.467 | 74.92 | 10.716 | 20.4 | 1105.104 | 1105.104 |
| Zinc (mg) | 0.54 | 0.12 | 0.26 | 3.11 | 1.39 | 5.43 | 5.43 |
| Copper (mg) | 0.12 | 0.051 | 0.054 | 1.286 | 0.544 | 2.056 | 2.056 |
| Manganese (mg) | н/д | 0.051 | 0.152 | 5.715 | 0.646 | 6.565 | 6.565 |
| Selenium (mcg) | 24.3 | 0.1 | 0.1 | н/д | 2.0 | 26.5 | 26.5 |
| Vitamin A, IU (IU) | 9.46 | 52.823 | 18139.375 | 721.564 | 71.4 | 18994.622 | 18994.622 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.86 | 2.935 | 906.643 | 35.721 | 3.4 | 949.559 | 949.559 |
| Beta Carotene (mcg) | 5.16 | 22.743 | 8995.853 | н/д | 20.4 | 9044.156 | 9044.156 |
| Vitamin E (mg) | 1.75 | 0.02 | 0.72 | н/д | 0.34 | 2.82 | 2.82 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 1.086 | н/д | 0.0 | 1.086 | 1.086 |
| Lutein + zeaxanthin (mcg) | 17.2 | 11.738 | 277.965 | н/д | 0.0 | 306.903 | 306.903 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.01 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.3 | 6.4 | 128.6 | 44.9 | 182.2 | 182.2 |
| Thiamin (mg) | 0.568 | 0.022 | 0.076 | 0.572 | 0.272 | 1.509 | 1.509 |
| Riboflavin (mg) | 0.378 | 0.022 | 0.065 | 0.643 | 0.408 | 1.517 | 1.517 |
| Niacin (mg) | 4.644 | 0.029 | 1.064 | 2.858 | 2.55 | 11.145 | 11.145 |
| Pantothenic acid (mg) | н/д | 0.176 | 0.293 | 2.0 | 1.292 | 3.762 | 3.762 |
| Vitamin B-6 (mg) | 0.052 | 0.037 | 0.152 | 1.465 | 0.306 | 2.011 | 2.011 |
| Folate (mcg) | 126.42 | 10.271 | 20.63 | 242.903 | 207.4 | 607.624 | 607.624 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
| Choline (mg) | 73.5 | 4.2 | 9.6 | н/д | 49.0 | 136.2 | 136.2 |
| Folic acid (mcg) | 103.2 | 0.0 | 0.0 | 0.0 | 0.0 | 103.2 | 103.2 |
| Tryptophan (g) | н/д | 0.007 | 0.011 | 0.179 | 0.136 | 0.333 | 0.333 |
| Threonine (g) | н/д | 0.007 | 0.206 | 0.607 | 0.272 | 1.093 | 1.093 |
| Isoleucine (g) | н/д | 0.007 | 0.087 | 0.572 | 0.442 | 1.108 | 1.108 |
| Leucine (g) | н/д | 0.022 | 0.109 | 0.929 | 0.612 | 1.671 | 1.671 |
| Lysine (g) | н/д | 0.022 | 0.109 | 0.822 | 0.578 | 1.53 | 1.53 |
| Methionine (g) | н/д | 0.007 | 0.022 | 0.357 | 0.102 | 0.488 | 0.488 |
| Cystine (g) | н/д | 0.007 | 0.087 | 0.393 | 0.068 | 0.555 | 0.555 |
| Phenylalanine (g) | н/д | 0.022 | 0.065 | 0.679 | 0.408 | 1.174 | 1.174 |
| Tyrosine (g) | н/д | 0.0 | 0.043 | 0.464 | 0.17 | 0.678 | 0.678 |
| Valine (g) | н/д | 0.007 | 0.076 | 0.786 | 0.442 | 1.311 | 1.311 |
| Arginine (g) | н/д | 0.022 | 0.098 | 1.536 | 0.68 | 2.336 | 2.336 |
| Histidine (g) | н/д | 0.0 | 0.043 | 0.429 | 0.238 | 0.71 | 0.71 |
| Alanine (g) | н/д | 0.022 | 0.119 | 0.714 | 0.34 | 1.196 | 1.196 |
| Aspartic acid (g) | н/д | 0.029 | 0.206 | 3.036 | 1.632 | 4.904 | 4.904 |
| Glutamic acid (g) | н/д | 0.147 | 0.402 | 1.929 | 0.544 | 3.021 | 3.021 |
| Glycine (g) | н/д | 0.022 | 0.054 | 0.643 | 0.204 | 0.923 | 0.923 |
| Proline (g) | н/д | 0.007 | 0.054 | 0.572 | н/д | 0.633 | 0.633 |
| Serine (g) | н/д | 0.022 | 0.054 | 0.643 | 0.102 | 0.821 | 0.821 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.562 | 0.007 | 0.043 | 0.572 | 0.17 | 7.354 | 7.354 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 51.0 | 51.0 | 51.0 |
| Monounsaturated Fat (g) | 5.504 | 0.0 | 0.011 | 2.072 | 0.068 | 7.655 | 7.655 |
| Polyunsaturated (g) | 2.245 | 0.0 | 0.13 | 1.036 | 0.204 | 3.615 | 3.615 |