Рецепт Fake Cheddars New Orleans Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One-half cup onion, sliced thin
One-half cup green pepper, sliced thin
1 Tbs. blackening spice
Alfredo Sauce
One-half tsp kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		penne pasta
113.4g 		chicken breast
68.04g 		sausage
56.7g 		shrimp
28.0g 		olive oil
6.75g 		salsa
59.15g 		parsley
0.9g 		alfredo sauce
0.0g 		butter
28.35g 		cream
60.0g 		garlic
1.31g 		parmesan cheese
50.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 14.79 14.19 8.56 5.69 0.0 0.89 0.03 н/д 0.24 1.23 0.08 19.23 0.06 64.97 259.88
Total Fat (g) 1.71 6.29 15.04 0.48 6.75 0.12 0.01 н/д 22.99 22.2 0.01 14.31 0.02 89.93 359.72
Carbohydrates (g) 84.67 0.0 0.0 0.25 0.0 4.14 0.06 н/д 0.02 1.67 0.43 2.03 0.34 93.62 374.48
Ash (g) 1.0 0.69 1.28 0.34 0.0 0.95 0.02 н/д 0.01 0.27 0.02 4.02 0.02 8.61 34.44
Calories (kcal) 420.705 117.029 172.368 29.68 59.67 21.293 0.325 н/д 203.27 207.0 1.944 215.5 1.339 1450.122 5800.488
Starch (g) 70.82 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 70.82 283.28
Sucrose (g) 0.54 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.08 н/д 0.62 2.48
Glucose (dextrose) (g) 0.14 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.08 н/д 0.21 0.84
Fructose (g) 0.12 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.08 н/д 0.2 0.8
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.08 н/д 0.08 0.32
Maltose (g) 2.22 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.08 н/д 2.3 9.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 47.26 31.88 21.24 0.0 53.06 0.79 н/д 5.09 34.63 0.76 10.42 0.06 216.4 865.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 0.0 0.0 0.0 0.0 н/д 0.01 н/д 0.02 0.07 0.01 0.45 0.0 3.58 14.32
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.08 н/д 0.08 0.32
Dietary Fiber (g) 3.6 0.0 0.0 0.0 0.0 0.8 0.0 н/д 0.0 0.0 0.0 0.0 0.1 4.7 18.8
Calcium (mg) 23.813 7.484 5.103 14.56 0.068 7.098 1.245 н/д 6.804 39.0 2.362 554.5 2.294 664.332 2657.328
Iron (mg) 3.74 0.5 0.63 0.67 0.04 1.32 0.06 н/д 0.01 0.02 0.02 0.45 0.15 7.62 30.48
Magnesium (mg) 60.101 17.01 7.938 10.36 0.0 9.464 0.451 н/д 0.567 4.2 0.326 19.0 1.019 130.435 521.74
Phosphorus (mg) 214.321 118.39 76.545 57.4 0.0 17.744 0.523 н/д 6.804 37.2 1.997 364.5 0.908 896.332 3585.328
Potassium (mg) 252.876 149.688 140.616 51.8 0.068 159.698 5.0 н/д 6.804 45.0 5.233 62.5 6.61 885.893 3543.572
Sodium (mg) 6.804 42.865 360.612 41.44 0.135 254.334 0.505 н/д 3.119 22.8 0.222 764.5 0.231 1497.567 5990.268
Zinc (mg) 1.6 0.54 1.23 0.31 0.0 0.1 0.01 н/д 0.03 0.14 0.02 1.94 0.01 5.92 23.68
Copper (mg) 0.329 0.027 0.04 0.073 0.0 0.059 0.001 н/д 0.006 0.006 0.004 0.12 0.006 0.671 2.684
Manganese (mg) 1.043 0.014 0.006 0.014 0.0 н/д 0.001 н/д 0.0 0.0 0.022 0.045 0.03 1.174 4.696
Selenium (mcg) 71.7 11.3 0.0 10.6 0.0 0.2 0.0 н/д 0.3 0.3 0.2 8.9 0.0 103.5 414.0
Vitamin A, IU (IU) 0.0 56.473 42.525 50.4 0.0 325.311 76.027 н/д 708.467 882.0 0.117 221.0 1.57 2363.89 9455.56
Retinol (mcg) 0.0 16.33 6.237 15.12 0.0 0.0 0.0 н/д 190.229 243.0 0.0 58.5 0.0 529.415 2117.66
Vitamin A, RAE (mcg_RAE) 0.0 17.01 7.371 15.12 0.0 16.561 3.8 н/д 193.914 246.6 0.0 60.0 0.079 560.455 2241.82
Beta Carotene (mcg) 0.0 0.0 6.237 0.0 0.0 н/д 45.612 н/д 44.793 43.2 0.065 15.5 0.819 156.227 624.908
Vitamin E (mg) 0.12 0.21 0.11 0.31 0.97 н/д 0.01 н/д 0.66 0.64 0.0 0.13 0.0 3.16 12.64
Vitamin D (IU) н/д н/д 29.484 42.56 н/д н/д н/д н/д н/д 31.2 н/д н/д н/д 103.244 412.976
Lycopene (mcg) 0.0 0.0 6.237 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.032 6.269 25.076
Lutein + zeaxanthin (mcg) 20.412 0.0 0.0 0.0 0.0 н/д 50.188 н/д 0.0 0.0 0.209 0.0 1.076 71.885 287.54
Tocopherol, beta (mg) 0.07 н/д 0.0 0.0 0.01 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.08 0.32
Tocopherol, gamma (mg) 1.0 0.02 0.03 0.03 0.06 н/д 0.0 н/д 0.0 н/д н/д н/д 0.02 1.16 4.64
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.6 0.0 2.4 1.2 н/д 0.0 0.4 0.4 0.0 0.1 5.4 21.6
Thiamin (mg) 1.009 0.041 0.159 0.008 0.0 0.03 0.001 н/д 0.003 0.012 0.003 0.015 0.001 1.281 5.124
Riboflavin (mg) 0.454 0.061 0.068 0.008 0.0 0.018 0.001 н/д 0.009 0.066 0.001 0.245 0.001 0.932 3.728
Niacin (mg) 8.142 6.743 2.665 0.714 0.0 0.639 0.012 н/д 0.011 0.024 0.009 0.055 0.006 19.02 76.08
Pantothenic acid (mg) 0.488 0.544 0.38 0.078 0.0 н/д 0.004 н/д 0.031 0.156 0.008 0.165 н/д 1.854 7.416
Vitamin B-6 (mg) 0.159 0.361 0.176 0.028 0.0 0.089 0.001 н/д 0.0 0.018 0.016 0.025 0.002 0.874 3.496
Folate (mcg) 268.752 2.722 0.567 0.84 0.0 11.238 1.372 н/д 0.851 2.4 0.039 5.0 0.053 293.833 1175.332
Vitamin B-12 (mcg) 0.0 0.23 0.48 0.32 0.0 0.0 0.0 н/д 0.05 0.11 0.0 1.13 0.0 2.32 9.28
Choline (mg) 17.1 45.7 30.1 22.7 0.0 н/д 0.1 н/д 5.3 10.1 0.3 7.7 0.1 139.1 556.4
Folic acid (mcg) 248.341 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 248.341 993.364
Tryptophan (g) 0.215 0.163 0.062 0.078 0.0 н/д 0.0 н/д 0.003 0.018 0.001 0.26 н/д 0.802 3.208
Threonine (g) 0.522 0.592 0.34 0.23 0.0 н/д 0.001 н/д 0.011 0.054 0.002 0.73 н/д 2.482 9.928
Isoleucine (g) 0.578 0.721 0.357 0.277 0.0 н/д 0.001 н/д 0.014 0.072 0.003 0.985 н/д 3.009 12.036
Leucine (g) 1.123 1.041 0.612 0.451 0.0 н/д 0.002 н/д 0.023 0.12 0.004 1.86 н/д 5.235 20.94
Lysine (g) 0.34 1.177 0.675 0.496 0.0 н/д 0.002 н/д 0.02 0.096 0.004 1.49 н/д 4.299 17.196
Methionine (g) 0.17 0.381 0.176 0.16 0.0 н/д 0.0 н/д 0.006 0.03 0.001 0.51 н/д 1.434 5.736
Cystine (g) 0.295 0.184 0.091 0.064 0.0 н/д 0.0 н/д 0.003 0.012 0.001 0.06 н/д 0.71 2.84
Phenylalanine (g) 0.76 0.558 0.306 0.241 0.0 н/д 0.001 н/д 0.011 0.06 0.002 1.04 н/д 2.98 11.92
Tyrosine (g) 0.272 0.463 0.232 0.19 0.0 н/д 0.001 н/д 0.011 0.06 0.001 1.165 н/д 2.396 9.584
Valine (g) 0.669 0.694 0.397 0.269 0.0 н/д 0.002 н/д 0.017 0.084 0.004 1.26 н/д 3.395 13.58
Arginine (g) 0.533 0.878 0.505 0.498 0.0 н/д 0.001 н/д 0.009 0.042 0.008 0.785 н/д 3.259 13.036
Histidine (g) 0.34 0.429 0.312 0.115 0.0 н/д 0.001 н/д 0.006 0.036 0.001 0.545 н/д 1.784 7.136
Alanine (g) 0.499 0.81 0.51 0.322 0.0 н/д 0.002 н/д 0.009 0.042 0.002 0.58 н/д 2.775 11.1
Aspartic acid (g) 0.703 1.266 0.743 0.588 0.0 н/д 0.003 н/д 0.017 0.096 0.006 1.335 н/д 4.756 19.024
Glutamic acid (g) 5.216 2.096 1.253 0.972 0.0 н/д 0.002 н/д 0.051 0.258 0.011 4.35 н/д 14.208 56.832
Glycine (g) 0.499 0.837 0.527 0.344 0.0 н/д 0.001 н/д 0.006 0.024 0.003 0.38 н/д 2.621 10.484
Proline (g) 1.78 0.646 0.391 0.188 0.0 н/д 0.002 н/д 0.023 0.12 0.001 2.31 н/д 5.461 21.844
Serine (g) 0.703 0.497 0.323 0.224 0.0 н/д 0.001 н/д 0.014 0.066 0.002 1.145 н/д 2.976 11.904
Cholesterol (mg) 0.0 43.546 40.824 42.56 0.0 0.0 0.0 н/д 60.953 82.2 0.0 44.0 0.0 314.082 1256.328
Trans Fat (g) 0.0 0.082 0.119 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.201 0.804
Saturated Fat (g) 0.318 1.81 4.99 0.092 0.932 0.018 0.001 н/д 14.563 13.818 0.001 8.65 0.005 45.198 180.792
Phytosterols (mg) н/д н/д н/д н/д 14.918 н/д 0.045 н/д н/д н/д н/д н/д 0.483 15.446 61.784
Monounsaturated Fat (g) 0.193 2.599 6.696 0.07 4.925 0.012 0.003 н/д 5.959 6.414 0.0 4.19 0.005 31.066 124.264
Polyunsaturated (g) 0.635 1.334 2.019 0.188 0.71 0.065 0.001 н/д 0.862 0.822 0.003 0.585 0.006 7.229 28.916