Рецепт Fajita Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
1020.0g 		sugar
220.0g 		onion
3.0g 		garlic
2.44g 		lemon juice
122.0g 		ginger
7.2g 		skirt steak
28.33g 		Всего в порции Всего в рецепте
Protein (g) 64.06 0.26 0.03 0.15 0.46 0.66 7.4 73.03 73.03
Total Fat (g) 0.41 0.0 0.0 0.01 0.0 0.43 3.41 4.27 4.27
Carbohydrates (g) 77.62 215.8 0.28 0.81 10.53 5.1 0.0 310.13 310.13
Ash (g) 156.16 0.99 0.01 0.04 0.32 0.34 0.3 158.16 158.16
Calories (kcal) 540.6 836.0 1.199 3.63 30.5 24.984 62.326 1499.238 1499.238
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 208.03 0.03 н/д н/д 0.01 н/д 208.08 208.08
Glucose (dextrose) (g) н/д 2.97 0.06 н/д н/д 0.09 н/д 3.12 3.12
Fructose (g) н/д 2.44 0.04 н/д н/д 0.13 н/д 2.61 2.61
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 721.85 2.95 2.67 1.43 110.69 0.68 17.09 857.36 857.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.34 213.44 0.13 0.02 2.93 0.24 0.0 234.11 234.11
Galactose (g) н/д 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.01
Dietary Fiber (g) 8.2 0.0 0.1 0.1 0.5 0.9 0.0 9.7 9.7
Calcium (mg) 193.8 182.6 0.689 4.409 8.54 8.352 3.116 401.507 401.507
Iron (mg) 19.69 1.56 0.01 0.04 0.04 0.83 0.78 22.95 22.95
Magnesium (mg) 438.6 19.8 0.3 0.609 7.32 13.248 6.799 486.676 486.676
Phosphorus (mg) 1275.0 8.8 0.869 3.727 7.32 10.656 65.159 1371.531 1371.531
Potassium (mg) 2213.4 292.6 4.376 9.768 151.28 96.696 81.874 2849.994 2849.994
Sodium (mg) 57497.4 61.6 0.12 0.414 1.22 2.304 21.248 57584.306 57584.306
Zinc (mg) 5.3 0.07 0.01 0.03 0.06 0.34 2.05 7.85 7.85
Copper (mg) 1.02 0.11 0.001 0.007 0.037 0.035 0.025 1.235 1.235
Manganese (mg) 4.284 0.132 0.004 0.041 0.012 1.908 0.0 6.381 6.381
Selenium (mcg) 5.1 2.6 0.0 0.3 0.1 2.8 5.6 16.6 16.6
Vitamin A, IU (IU) 0.0 0.0 0.06 0.219 24.4 10.584 0.0 35.263 35.263
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.22 0.504 0.0 1.724 1.724
Beta Carotene (mcg) 0.0 0.0 0.03 0.122 3.66 6.336 0.0 10.148 10.148
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.18 1.3 0.03 1.51 1.51
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.12 0.39 10.98 0.0 0.0 11.49 11.49
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.2 н/д 0.2 0.2
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.8 56.1 0.5 0.0 57.6 57.6
Thiamin (mg) 0.306 0.0 0.001 0.005 0.037 0.004 0.025 0.378 0.378
Riboflavin (mg) 1.734 0.0 0.001 0.003 0.012 0.014 0.054 1.817 1.817
Niacin (mg) 22.44 0.242 0.004 0.017 0.122 0.372 1.062 24.259 24.259
Pantothenic acid (mg) 3.06 0.286 0.004 0.015 0.122 н/д 0.003 3.489 3.489
Vitamin B-6 (mg) 1.53 0.088 0.004 0.03 0.061 0.06 0.091 1.864 1.864
Folate (mcg) 142.8 2.2 0.569 0.073 15.86 2.808 1.983 166.294 166.294
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.05 1.05 1.05
Choline (mg) 186.7 5.1 0.2 0.6 6.2 3.0 28.2 229.8 229.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.918 н/д 0.0 0.002 н/д 0.004 0.079 1.004 1.004
Threonine (g) 2.55 н/д 0.001 0.004 н/д 0.014 0.343 2.911 2.911
Isoleucine (g) 3.06 н/д 0.0 0.005 н/д 0.019 0.382 3.468 3.468
Leucine (g) 5.1 н/д 0.001 0.008 н/д 0.028 0.654 5.791 5.791
Lysine (g) 3.672 н/д 0.001 0.007 н/д 0.022 0.694 4.395 4.395
Methionine (g) 0.918 н/д 0.0 0.002 н/д 0.005 0.21 1.135 1.135
Cystine (g) 1.122 н/д 0.0 0.002 н/д 0.003 0.079 1.206 1.206
Phenylalanine (g) 3.366 н/д 0.001 0.004 н/д 0.017 0.32 3.709 3.709
Tyrosine (g) 2.346 н/д 0.0 0.002 н/д 0.007 0.272 2.627 2.627
Valine (g) 3.162 н/д 0.001 0.007 н/д 0.027 0.399 3.596 3.596
Arginine (g) 4.386 н/д 0.003 0.015 н/д 0.017 0.499 4.92 4.92
Histidine (g) 1.632 н/д 0.0 0.003 н/д 0.012 0.238 1.884 1.884
Alanine (g) 2.856 н/д 0.001 0.003 н/д 0.012 0.448 3.319 3.319
Aspartic acid (g) 6.834 н/д 0.003 0.012 н/д 0.078 0.737 7.664 7.664
Glutamic acid (g) 15.096 н/д 0.008 0.02 н/д 0.061 1.187 16.372 16.372
Glycine (g) 2.856 н/д 0.001 0.005 н/д 0.017 0.354 3.232 3.232
Proline (g) 4.692 н/д 0.0 0.002 н/д 0.016 0.314 5.025 5.025
Serine (g) 3.672 н/д 0.001 0.005 н/д 0.017 0.297 3.992 3.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 16.998 16.998 16.998
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.102 0.0 0.001 0.002 0.0 0.14 1.323 1.568 1.568
Phytosterols (mg) н/д н/д 0.45 н/д н/д 5.976 н/д 6.426 6.426
Monounsaturated Fat (g) 0.102 0.0 0.0 0.0 0.0 0.072 1.717 1.891 1.891
Polyunsaturated (g) 0.204 0.0 0.001 0.006 0.0 0.094 0.125 0.43 0.43