Рецепт Fajita Macaroni And Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	beef 85.05g	elbow macaroni 56.7g	onions 6.0g	taco shells 1.31g	Всего в порции	Всего в рецепте
Protein (g)	14.77	7.39	0.11	0.09	22.37	178.96
Total Fat (g)	14.52	0.86	0.01	0.27	15.66	125.28
Carbohydrates (g)	0.0	42.34	0.44	0.82	43.6	348.8
Ash (g)	0.73	0.5	0.05	н/д	1.28	10.24
Calories (kcal)	193.911	210.357	1.92	6.129	412.318	3298.544
Starch (g)	н/д	35.41	н/д	н/д	35.41	283.28
Sucrose (g)	н/д	0.27	н/д	н/д	0.27	2.16
Glucose (dextrose) (g)	н/д	0.07	н/д	н/д	0.07	0.56
Fructose (g)	н/д	0.06	н/д	н/д	0.06	0.48
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	1.11	н/д	н/д	1.11	8.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.97	5.61	5.39	0.1	67.07	536.56
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.51	0.14	0.02	1.67	13.36
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.8	0.2	0.1	2.0	16.0
Calcium (mg)	5.953	11.907	4.32	1.326	23.506	188.048
Iron (mg)	1.44	1.87	0.09	0.02	3.42	27.36
Magnesium (mg)	14.458	30.051	1.2	1.116	46.825	374.6
Phosphorus (mg)	103.759	107.163	2.22	2.966	216.109	1728.872
Potassium (mg)	209.22	126.441	16.56	2.927	355.148	2841.184
Sodium (mg)	48.478	3.402	0.96	5.106	57.945	463.56
Zinc (mg)	3.05	0.8	0.02	0.02	3.9	31.2
Copper (mg)	0.051	0.164	0.005	0.002	0.222	1.776
Manganese (mg)	0.017	0.522	0.01	н/д	0.548	4.384
Selenium (mcg)	10.3	35.8	0.0	0.1	46.2	369.6
Vitamin A, IU (IU)	0.0	0.0	59.82	н/д	59.82	478.56
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.0	0.013	3.013	24.104
Beta Carotene (mcg)	н/д	0.0	35.88	0.039	35.919	287.352
Vitamin E (mg)	н/д	0.06	0.03	0.01	0.1	0.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.039	0.039	0.312
Lutein + zeaxanthin (mcg)	н/д	10.206	68.22	1.391	79.817	638.536
Tocopherol, beta (mg)	н/д	0.03	н/д	н/д	0.03	0.24
Tocopherol, gamma (mg)	н/д	0.5	н/д	н/д	0.5	4.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.1	0.0	1.1	8.8
Thiamin (mg)	0.051	0.505	0.004	0.003	0.562	4.496
Riboflavin (mg)	0.196	0.227	0.005	0.001	0.428	3.424
Niacin (mg)	3.581	4.071	0.032	0.025	7.708	61.664
Pantothenic acid (mg)	0.306	0.244	0.005	н/д	0.555	4.44
Vitamin B-6 (mg)	0.204	0.079	0.004	0.003	0.29	2.32
Folate (mcg)	5.953	134.379	3.84	0.906	145.078	1160.624
Vitamin B-12 (mcg)	1.62	0.0	0.0	0.0	1.62	12.96
Choline (mg)	н/д	8.6	0.3	0.4	9.3	74.4
Folic acid (mcg)	0.0	124.173	0.0	0.315	124.488	995.904
Tryptophan (g)	н/д	0.108	0.001	н/д	0.109	0.872
Threonine (g)	н/д	0.261	0.004	н/д	0.265	2.12
Isoleucine (g)	н/д	0.289	0.005	н/д	0.294	2.352
Leucine (g)	н/д	0.561	0.007	н/д	0.568	4.544
Lysine (g)	н/д	0.17	0.005	н/д	0.176	1.408
Methionine (g)	н/д	0.085	0.001	н/д	0.086	0.688
Cystine (g)	н/д	0.147	н/д	н/д	0.147	1.176
Phenylalanine (g)	н/д	0.38	0.004	н/д	0.383	3.064
Tyrosine (g)	н/д	0.136	0.003	н/д	0.139	1.112
Valine (g)	н/д	0.335	0.005	н/д	0.339	2.712
Arginine (g)	н/д	0.266	0.008	н/д	0.274	2.192
Histidine (g)	н/д	0.17	0.002	н/д	0.172	1.376
Alanine (g)	н/д	0.249	0.005	н/д	0.254	2.032
Aspartic acid (g)	н/д	0.352	0.01	н/д	0.362	2.896
Glutamic acid (g)	н/д	2.608	0.023	н/д	2.631	21.048
Glycine (g)	н/д	0.249	0.005	н/д	0.255	2.04
Proline (g)	н/д	0.89	0.007	н/д	0.897	7.176
Serine (g)	н/д	0.352	0.005	н/д	0.356	2.848
Cholesterol (mg)	58.684	0.0	0.0	0.0	58.684	469.472
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.792	0.159	0.002	0.082	6.034	48.272
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	6.302	0.096	0.002	0.084	6.485	51.88
Polyunsaturated (g)	0.604	0.318	0.004	0.097	1.022	8.176