Рецепт Fairmont Spinach Salad For Two - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Herb mix (rosemary, tarragon and oregano) Black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		spinach
122.4g 		bacon
72.5g 		olive oil
13.5g 		wine vinegar
22.35g 		worcestershire sauce
2.87g 		mustard
2.5g 		sugar
4.2g 		Всего в порции Всего в рецепте
Protein (g) 3.5 8.41 0.0 0.01 0.0 0.11 0.0 12.03 24.06
Total Fat (g) 0.48 32.65 13.5 0.0 0.0 0.1 0.0 46.73 93.46
Carbohydrates (g) 4.44 0.48 0.0 0.06 0.56 0.13 4.2 9.87 19.74
Ash (g) 2.11 1.82 0.0 0.04 0.06 0.09 0.0 4.11 8.22
Calories (kcal) 28.152 332.05 119.34 4.247 2.235 1.675 16.254 503.952 1007.904
Starch (g) н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.04
Sucrose (g) 0.09 н/д н/д н/д н/д 0.01 н/д 0.09 0.18
Glucose (dextrose) (g) 0.13 н/д н/д н/д н/д 0.01 н/д 0.15 0.3
Fructose (g) 0.18 н/д н/д н/д н/д 0.0 н/д 0.19 0.38
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 111.87 29.15 0.0 21.11 2.25 2.07 0.0 166.45 332.9
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.0 0.0 0.29 0.02 4.2 5.02 10.04
Galactose (g) 0.12 н/д н/д н/д н/д 0.0 н/д 0.12 0.24
Dietary Fiber (g) 2.7 0.0 0.0 0.0 0.0 0.1 0.0 2.8 5.6
Calcium (mg) 121.176 4.35 0.135 1.341 3.066 1.45 0.042 131.56 263.12
Iron (mg) 3.32 0.35 0.08 0.1 0.15 0.04 0.0 4.03 8.06
Magnesium (mg) 96.696 8.7 0.0 0.894 0.372 1.225 0.0 107.887 215.774
Phosphorus (mg) 59.976 136.3 0.0 1.788 1.719 2.65 0.0 202.433 404.866
Potassium (mg) 682.992 150.8 0.135 8.717 22.92 3.45 0.084 869.098 1738.196
Sodium (mg) 96.696 603.925 0.27 1.788 28.077 28.375 0.0 759.131 1518.262
Zinc (mg) 0.65 0.85 0.0 0.01 0.01 0.02 0.0 1.53 3.06
Copper (mg) 0.159 0.051 0.0 0.002 0.006 0.002 0.0 0.22 0.44
Manganese (mg) 1.102 0.015 0.0 0.011 н/д 0.011 0.0 1.138 2.276
Selenium (mcg) 1.2 14.6 0.0 н/д 0.0 0.8 0.0 16.7 33.4
Vitamin A, IU (IU) 11477.448 26.825 0.0 0.0 2.263 1.775 0.0 11508.311 23016.622
Retinol (mcg) 0.0 7.975 0.0 н/д 0.029 0.0 0.0 8.004 16.008
Vitamin A, RAE (mcg_RAE) 574.056 7.975 0.0 0.0 0.143 0.1 0.0 582.274 1164.548
Beta Carotene (mcg) 6886.224 0.0 0.0 н/д 1.232 0.725 0.0 6888.181 13776.362
Vitamin E (mg) 2.48 0.2 1.94 н/д 0.0 0.01 0.0 4.63 9.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14930.352 0.0 0.0 н/д 1.375 0.45 0.0 14932.177 29864.354
Tocopherol, beta (mg) 0.0 0.01 0.01 н/д н/д 0.0 н/д 0.03 0.06
Tocopherol, gamma (mg) 0.22 0.06 0.11 н/д н/д 0.05 н/д 0.44 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 34.4 0.0 0.0 0.1 0.4 0.0 0.0 34.9 69.8
Thiamin (mg) 0.098 0.203 0.0 н/д 0.002 0.009 0.0 0.311 0.622
Riboflavin (mg) 0.233 0.08 0.0 н/д 0.004 0.001 0.001 0.318 0.636
Niacin (mg) 0.881 2.777 0.0 н/д 0.02 0.013 0.0 3.691 7.382
Pantothenic acid (mg) 0.086 0.377 0.0 н/д н/д 0.008 0.0 0.47 0.94
Vitamin B-6 (mg) 0.245 0.152 0.0 н/д 0.0 0.002 0.0 0.399 0.798
Folate (mcg) 237.456 1.45 0.0 н/д 0.229 0.175 0.0 239.31 478.62
Vitamin B-12 (mcg) 0.0 0.5 0.0 н/д 0.0 0.0 0.0 0.5 1.0
Choline (mg) 22.0 33.8 0.0 н/д 0.1 0.6 0.0 56.5 113.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.073 0.0 н/д н/д 0.0 н/д 0.122 0.244
Threonine (g) 0.147 0.326 0.0 н/д н/д 0.004 н/д 0.477 0.954
Isoleucine (g) 0.184 0.392 0.0 н/д н/д 0.004 н/д 0.579 1.158
Leucine (g) 0.269 0.653 0.0 н/д н/д 0.008 н/д 0.929 1.858
Lysine (g) 0.208 0.696 0.0 н/д н/д 0.007 н/д 0.911 1.822
Methionine (g) 0.061 0.189 0.0 н/д н/д 0.002 н/д 0.252 0.504
Cystine (g) 0.049 0.094 0.0 н/д н/д 0.002 н/д 0.145 0.29
Phenylalanine (g) 0.159 0.334 0.0 н/д н/д 0.004 н/д 0.497 0.994
Tyrosine (g) 0.135 0.261 0.0 н/д н/д 0.004 н/д 0.399 0.798
Valine (g) 0.196 0.45 0.0 н/д н/д 0.005 н/д 0.65 1.3
Arginine (g) 0.196 0.544 0.0 н/д н/д 0.007 н/д 0.746 1.492
Histidine (g) 0.073 0.319 0.0 н/д н/д 0.003 н/д 0.395 0.79
Alanine (g) 0.171 0.537 0.0 н/д н/д 0.004 н/д 0.712 1.424
Aspartic acid (g) 0.294 0.79 0.0 н/д н/д 0.01 н/д 1.094 2.188
Glutamic acid (g) 0.416 1.24 0.0 н/д н/д 0.019 н/д 1.675 3.35
Glycine (g) 0.159 0.587 0.0 н/д н/д 0.006 н/д 0.752 1.504
Proline (g) 0.135 0.464 0.0 н/д н/д 0.009 н/д 0.608 1.216
Serine (g) 0.122 0.319 0.0 н/д н/д 0.005 н/д 0.447 0.894
Cholesterol (mg) 0.0 49.3 0.0 н/д 0.0 0.0 0.0 49.3 98.6
Trans Fat (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.073 10.868 1.864 0.0 0.0 0.006 0.0 12.812 25.624
Phytosterols (mg) 11.016 н/д 29.835 н/д н/д н/д н/д 40.851 81.702
Monounsaturated Fat (g) 0.012 14.536 9.85 н/д 0.0 0.066 0.0 24.464 48.928
Polyunsaturated (g) 0.208 3.647 1.42 н/д 0.0 0.024 0.0 5.299 10.598