Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
151.2g 		olive oil
9.0g 		garlic
0.87g 		tomatoes
68.79g 		sage
0.06g 		olives
13.5g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.0 0.06 0.61 0.01 0.0 11.33 67.98
Total Fat (g) 1.15 9.0 0.0 0.14 0.01 13.5 23.8 142.8
Carbohydrates (g) 36.32 0.0 0.29 2.7 0.04 0.0 39.34 236.04
Ash (g) 2.43 0.0 0.01 0.34 0.0 н/д 2.8 16.8
Calories (kcal) 195.044 79.56 1.296 12.383 0.184 119.34 407.807 2446.842
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.86 н/д н/д 0.86 5.16
Fructose (g) н/д н/д н/д 0.94 н/д н/д 0.94 5.64
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.65 0.0 0.51 65.01 0.0 0.0 166.18 997.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.01 1.81 0.0 0.0 1.82 10.92
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 14.2 0.0 0.0 0.8 0.0 0.0 15.1 90.6
Calcium (mg) 95.254 0.09 1.575 6.879 0.964 0.135 104.897 629.382
Iron (mg) 1.63 0.05 0.01 0.19 0.02 0.08 1.98 11.88
Magnesium (mg) 84.67 0.0 0.218 7.567 0.25 0.0 92.705 556.23
Phosphorus (mg) 154.221 0.0 1.331 16.511 0.053 0.0 172.115 1032.69
Potassium (mg) 559.428 0.09 3.489 163.043 0.624 0.135 726.808 4360.848
Sodium (mg) 9.072 0.18 0.148 3.44 0.006 0.27 13.116 78.696
Zinc (mg) 0.97 0.0 0.01 0.12 0.0 0.0 1.1 6.6
Copper (mg) 0.181 0.0 0.003 0.041 0.0 0.0 0.226 1.356
Manganese (mg) 0.575 0.0 0.015 0.076 0.002 н/д 0.667 4.002
Selenium (mcg) 1.8 0.0 0.1 0.0 0.0 0.0 1.9 11.4
Vitamin A, IU (IU) 4.536 0.0 0.078 573.058 3.442 н/д 581.114 3486.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 28.894 0.172 0.0 29.066 174.396
Beta Carotene (mcg) н/д 0.0 0.044 308.887 2.033 0.0 310.964 1865.784
Vitamin E (mg) н/д 1.29 0.0 0.37 0.0 1.94 3.61 21.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 1770.082 0.0 0.0 1770.082 10620.492
Lutein + zeaxanthin (mcg) н/д 0.0 0.139 84.617 0.503 0.0 85.259 511.554
Tocopherol, beta (mg) н/д 0.01 н/д 0.01 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.07 н/д 0.08 н/д н/д 0.16 0.96
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.3 8.7 0.0 0.0 10.8 64.8
Thiamin (mg) 0.197 0.0 0.002 0.028 0.0 0.0 0.226 1.356
Riboflavin (mg) 0.091 0.0 0.001 0.014 0.0 0.0 0.106 0.636
Niacin (mg) 0.832 0.0 0.006 0.406 0.003 0.0 1.247 7.482
Pantothenic acid (mg) 0.333 0.0 0.005 0.062 н/д н/д 0.4 2.4
Vitamin B-6 (mg) 0.166 0.0 0.011 0.055 0.002 0.0 0.234 1.404
Folate (mcg) 113.397 0.0 0.026 10.319 0.16 0.0 123.903 743.418
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.2 4.6 0.0 0.0 4.9 29.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.121 0.0 0.001 0.007 н/д н/д 0.128 0.768
Threonine (g) 0.454 0.0 0.001 0.021 н/д н/д 0.476 2.856
Isoleucine (g) 0.469 0.0 0.002 0.014 н/д н/д 0.484 2.904
Leucine (g) 0.847 0.0 0.003 0.021 н/д н/д 0.87 5.22
Lysine (g) 0.726 0.0 0.002 0.021 н/д н/д 0.749 4.494
Methionine (g) 0.166 0.0 0.001 0.007 н/д н/д 0.174 1.044
Cystine (g) 0.121 0.0 0.001 0.007 н/д н/д 0.128 0.768
Phenylalanine (g) 0.575 0.0 0.002 0.048 н/д н/д 0.624 3.744
Tyrosine (g) 0.302 0.0 0.001 0.007 н/д н/д 0.31 1.86
Valine (g) 0.559 0.0 0.003 0.014 н/д н/д 0.576 3.456
Arginine (g) 0.665 0.0 0.005 0.014 н/д н/д 0.685 4.11
Histidine (g) 0.302 0.0 0.001 0.007 н/д н/д 0.31 1.86
Alanine (g) 0.454 0.0 0.001 0.021 н/д н/д 0.475 2.85
Aspartic acid (g) 1.285 0.0 0.004 0.096 н/д н/д 1.386 8.316
Glutamic acid (g) 1.633 0.0 0.007 0.296 н/д н/д 1.936 11.616
Glycine (g) 0.423 0.0 0.002 0.014 н/д н/д 0.439 2.634
Proline (g) 0.454 0.0 0.001 0.014 н/д н/д 0.468 2.808
Serine (g) 0.575 0.0 0.002 0.021 н/д н/д 0.597 3.582
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.121 1.243 0.001 0.021 0.004 1.864 3.254 19.524
Phytosterols (mg) н/д 19.89 н/д 4.816 0.142 н/д 24.848 149.088
Monounsaturated Fat (g) 0.076 6.566 0.0 0.021 0.001 9.85 16.513 99.078
Polyunsaturated (g) 0.68 0.947 0.002 0.055 0.001 1.42 3.106 18.636