Рецепт Fagiolini Verdi Al Pomodoro (Green Beans With Tomatoes) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beans
151.2g |
olive oil
9.0g |
garlic
0.87g |
tomatoes
68.79g |
sage
0.06g |
olives
13.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.66 | 0.0 | 0.06 | 0.61 | 0.01 | 0.0 | 11.33 | 67.98 |
| Total Fat (g) | 1.15 | 9.0 | 0.0 | 0.14 | 0.01 | 13.5 | 23.8 | 142.8 |
| Carbohydrates (g) | 36.32 | 0.0 | 0.29 | 2.7 | 0.04 | 0.0 | 39.34 | 236.04 |
| Ash (g) | 2.43 | 0.0 | 0.01 | 0.34 | 0.0 | н/д | 2.8 | 16.8 |
| Calories (kcal) | 195.044 | 79.56 | 1.296 | 12.383 | 0.184 | 119.34 | 407.807 | 2446.842 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.86 | н/д | н/д | 0.86 | 5.16 |
| Fructose (g) | н/д | н/д | н/д | 0.94 | н/д | н/д | 0.94 | 5.64 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 100.65 | 0.0 | 0.51 | 65.01 | 0.0 | 0.0 | 166.18 | 997.08 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 0.01 | 1.81 | 0.0 | 0.0 | 1.82 | 10.92 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 14.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 15.1 | 90.6 |
| Calcium (mg) | 95.254 | 0.09 | 1.575 | 6.879 | 0.964 | 0.135 | 104.897 | 629.382 |
| Iron (mg) | 1.63 | 0.05 | 0.01 | 0.19 | 0.02 | 0.08 | 1.98 | 11.88 |
| Magnesium (mg) | 84.67 | 0.0 | 0.218 | 7.567 | 0.25 | 0.0 | 92.705 | 556.23 |
| Phosphorus (mg) | 154.221 | 0.0 | 1.331 | 16.511 | 0.053 | 0.0 | 172.115 | 1032.69 |
| Potassium (mg) | 559.428 | 0.09 | 3.489 | 163.043 | 0.624 | 0.135 | 726.808 | 4360.848 |
| Sodium (mg) | 9.072 | 0.18 | 0.148 | 3.44 | 0.006 | 0.27 | 13.116 | 78.696 |
| Zinc (mg) | 0.97 | 0.0 | 0.01 | 0.12 | 0.0 | 0.0 | 1.1 | 6.6 |
| Copper (mg) | 0.181 | 0.0 | 0.003 | 0.041 | 0.0 | 0.0 | 0.226 | 1.356 |
| Manganese (mg) | 0.575 | 0.0 | 0.015 | 0.076 | 0.002 | н/д | 0.667 | 4.002 |
| Selenium (mcg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 11.4 |
| Vitamin A, IU (IU) | 4.536 | 0.0 | 0.078 | 573.058 | 3.442 | н/д | 581.114 | 3486.684 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 28.894 | 0.172 | 0.0 | 29.066 | 174.396 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.044 | 308.887 | 2.033 | 0.0 | 310.964 | 1865.784 |
| Vitamin E (mg) | н/д | 1.29 | 0.0 | 0.37 | 0.0 | 1.94 | 3.61 | 21.66 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 1770.082 | 0.0 | 0.0 | 1770.082 | 10620.492 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.139 | 84.617 | 0.503 | 0.0 | 85.259 | 511.554 |
| Tocopherol, beta (mg) | н/д | 0.01 | н/д | 0.01 | н/д | н/д | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | н/д | 0.07 | н/д | 0.08 | н/д | н/д | 0.16 | 0.96 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.8 | 0.0 | 0.3 | 8.7 | 0.0 | 0.0 | 10.8 | 64.8 |
| Thiamin (mg) | 0.197 | 0.0 | 0.002 | 0.028 | 0.0 | 0.0 | 0.226 | 1.356 |
| Riboflavin (mg) | 0.091 | 0.0 | 0.001 | 0.014 | 0.0 | 0.0 | 0.106 | 0.636 |
| Niacin (mg) | 0.832 | 0.0 | 0.006 | 0.406 | 0.003 | 0.0 | 1.247 | 7.482 |
| Pantothenic acid (mg) | 0.333 | 0.0 | 0.005 | 0.062 | н/д | н/д | 0.4 | 2.4 |
| Vitamin B-6 (mg) | 0.166 | 0.0 | 0.011 | 0.055 | 0.002 | 0.0 | 0.234 | 1.404 |
| Folate (mcg) | 113.397 | 0.0 | 0.026 | 10.319 | 0.16 | 0.0 | 123.903 | 743.418 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 0.0 | 0.2 | 4.6 | 0.0 | 0.0 | 4.9 | 29.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.121 | 0.0 | 0.001 | 0.007 | н/д | н/д | 0.128 | 0.768 |
| Threonine (g) | 0.454 | 0.0 | 0.001 | 0.021 | н/д | н/д | 0.476 | 2.856 |
| Isoleucine (g) | 0.469 | 0.0 | 0.002 | 0.014 | н/д | н/д | 0.484 | 2.904 |
| Leucine (g) | 0.847 | 0.0 | 0.003 | 0.021 | н/д | н/д | 0.87 | 5.22 |
| Lysine (g) | 0.726 | 0.0 | 0.002 | 0.021 | н/д | н/д | 0.749 | 4.494 |
| Methionine (g) | 0.166 | 0.0 | 0.001 | 0.007 | н/д | н/д | 0.174 | 1.044 |
| Cystine (g) | 0.121 | 0.0 | 0.001 | 0.007 | н/д | н/д | 0.128 | 0.768 |
| Phenylalanine (g) | 0.575 | 0.0 | 0.002 | 0.048 | н/д | н/д | 0.624 | 3.744 |
| Tyrosine (g) | 0.302 | 0.0 | 0.001 | 0.007 | н/д | н/д | 0.31 | 1.86 |
| Valine (g) | 0.559 | 0.0 | 0.003 | 0.014 | н/д | н/д | 0.576 | 3.456 |
| Arginine (g) | 0.665 | 0.0 | 0.005 | 0.014 | н/д | н/д | 0.685 | 4.11 |
| Histidine (g) | 0.302 | 0.0 | 0.001 | 0.007 | н/д | н/д | 0.31 | 1.86 |
| Alanine (g) | 0.454 | 0.0 | 0.001 | 0.021 | н/д | н/д | 0.475 | 2.85 |
| Aspartic acid (g) | 1.285 | 0.0 | 0.004 | 0.096 | н/д | н/д | 1.386 | 8.316 |
| Glutamic acid (g) | 1.633 | 0.0 | 0.007 | 0.296 | н/д | н/д | 1.936 | 11.616 |
| Glycine (g) | 0.423 | 0.0 | 0.002 | 0.014 | н/д | н/д | 0.439 | 2.634 |
| Proline (g) | 0.454 | 0.0 | 0.001 | 0.014 | н/д | н/д | 0.468 | 2.808 |
| Serine (g) | 0.575 | 0.0 | 0.002 | 0.021 | н/д | н/д | 0.597 | 3.582 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.121 | 1.243 | 0.001 | 0.021 | 0.004 | 1.864 | 3.254 | 19.524 |
| Phytosterols (mg) | н/д | 19.89 | н/д | 4.816 | 0.142 | н/д | 24.848 | 149.088 |
| Monounsaturated Fat (g) | 0.076 | 6.566 | 0.0 | 0.021 | 0.001 | 9.85 | 16.513 | 99.078 |
| Polyunsaturated (g) | 0.68 | 0.947 | 0.002 | 0.055 | 0.001 | 1.42 | 3.106 | 18.636 |