Рецепт Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 20 |
garlics
0.52g |
edamame
8.85g |
spinach
1.62g |
garbanzo beans
22.5g |
olive oil
5.4g |
water
2.96g |
lemon juice
1.53g |
cumin
0.11g |
salt
0.15g |
pepper
0.08g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 0.91 | 0.05 | 1.11 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 2.13 | 42.6 |
Total Fat (g) | 0.0 | 0.42 | 0.01 | 0.26 | 5.4 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 6.11 | 122.2 |
Carbohydrates (g) | 0.17 | 0.76 | 0.06 | 5.09 | 0.0 | 0.0 | 0.13 | 0.05 | 0.0 | 0.0 | 6.26 | 125.2 |
Ash (g) | 0.01 | 0.11 | 0.03 | 0.36 | 0.0 | 0.0 | 0.0 | 0.01 | 0.15 | 0.0 | 0.68 | 13.6 |
Calories (kcal) | 0.778 | 9.735 | 0.373 | 26.775 | 47.736 | 0.0 | 0.381 | 0.394 | 0.0 | 0.025 | 86.196 | 1723.92 |
Starch (g) | н/д | 0.22 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.22 | 4.4 |
Sucrose (g) | н/д | 0.1 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.1 | 2.0 |
Glucose (dextrose) (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Fructose (g) | н/д | 0.02 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.4 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.1 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.1 | 2.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.31 | 6.65 | 1.48 | 15.68 | 0.0 | 2.96 | 1.38 | 0.01 | 0.0 | 0.07 | 28.54 | 570.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.22 | 0.01 | н/д | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.27 | 5.4 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 30.0 |
Calcium (mg) | 0.945 | 5.31 | 1.604 | 7.2 | 0.054 | 0.089 | 0.107 | 0.978 | 0.036 | 0.006 | 16.327 | 326.54 |
Iron (mg) | 0.01 | 0.19 | 0.04 | 0.3 | 0.03 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.64 | 12.8 |
Magnesium (mg) | 0.131 | 5.399 | 1.28 | 6.525 | 0.0 | 0.03 | 0.092 | 0.384 | 0.002 | 0.01 | 13.85 | 277.0 |
Phosphorus (mg) | 0.799 | 14.249 | 0.794 | 20.25 | 0.0 | 0.0 | 0.092 | 0.524 | 0.0 | 0.021 | 36.727 | 734.54 |
Potassium (mg) | 2.093 | 42.657 | 9.04 | 38.7 | 0.054 | 0.0 | 1.891 | 1.877 | 0.012 | 0.168 | 96.492 | 1929.84 |
Sodium (mg) | 0.089 | 0.531 | 1.28 | 67.275 | 0.108 | 0.119 | 0.015 | 0.176 | 58.137 | 0.003 | 127.733 | 2554.66 |
Zinc (mg) | 0.01 | 0.12 | 0.01 | 0.24 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.38 | 7.6 |
Copper (mg) | 0.002 | 0.028 | 0.002 | 0.038 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.072 | 1.44 |
Manganese (mg) | 0.009 | 0.089 | 0.015 | 0.135 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.252 | 5.04 |
Selenium (mcg) | 0.1 | н/д | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 14.0 |
Vitamin A, IU (IU) | 0.047 | н/д | 151.907 | 4.725 | 0.0 | 0.0 | 0.305 | 1.334 | 0.0 | 2.49 | 160.808 | 3216.16 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 7.598 | 0.225 | 0.0 | 0.0 | 0.015 | 0.067 | 0.0 | 0.125 | 8.03 | 160.6 |
Beta Carotene (mcg) | 0.026 | н/д | 91.141 | 2.7 | 0.0 | 0.0 | 0.046 | 0.8 | 0.0 | 1.292 | 96.005 | 1920.1 |
Vitamin E (mg) | 0.0 | 0.06 | 0.03 | н/д | 0.77 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.88 | 17.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.084 | н/д | 197.608 | 0.0 | 0.0 | 0.0 | 0.137 | 0.47 | 0.0 | 0.041 | 198.339 | 3966.78 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.2 |
Tocopherol, gamma (mg) | н/д | 0.49 | 0.0 | н/д | 0.04 | н/д | н/д | н/д | н/д | 0.0 | 0.54 | 10.8 |
Tocopherol, delta (mg) | н/д | 0.27 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.27 | 5.4 |
Vitamin C (mg) | 0.2 | 0.9 | 0.5 | 0.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 3.1 | 62.0 |
Thiamin (mg) | 0.001 | 0.013 | 0.001 | 0.007 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.024 | 0.48 |
Riboflavin (mg) | 0.001 | 0.024 | 0.003 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.035 | 0.7 |
Niacin (mg) | 0.004 | 0.082 | 0.012 | 0.032 | 0.0 | 0.0 | 0.002 | 0.005 | 0.0 | 0.001 | 0.136 | 2.72 |
Pantothenic acid (mg) | 0.003 | 0.048 | 0.001 | 0.068 | 0.0 | 0.0 | 0.002 | н/д | 0.0 | 0.0 | 0.121 | 2.42 |
Vitamin B-6 (mg) | 0.006 | 0.012 | 0.003 | 0.106 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.129 | 2.58 |
Folate (mcg) | 0.016 | 26.816 | 3.143 | 15.075 | 0.0 | 0.0 | 0.198 | 0.011 | 0.0 | 0.037 | 45.294 | 905.88 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.1 | 5.0 | 0.3 | 7.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12.8 | 256.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.011 | 0.001 | 0.011 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.023 | 0.46 |
Threonine (g) | 0.001 | 0.027 | 0.002 | 0.041 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.071 | 1.42 |
Isoleucine (g) | 0.001 | 0.024 | 0.002 | 0.047 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.075 | 1.5 |
Leucine (g) | 0.002 | 0.06 | 0.004 | 0.079 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.144 | 2.88 |
Lysine (g) | 0.001 | 0.061 | 0.003 | 0.074 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.14 | 2.8 |
Methionine (g) | 0.0 | 0.012 | 0.001 | 0.016 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.028 | 0.56 |
Cystine (g) | 0.0 | 0.01 | 0.001 | 0.016 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.027 | 0.54 |
Phenylalanine (g) | 0.001 | 0.04 | 0.002 | 0.061 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.104 | 2.08 |
Tyrosine (g) | 0.0 | 0.027 | 0.002 | 0.027 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.057 | 1.14 |
Valine (g) | 0.002 | 0.027 | 0.003 | 0.047 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.078 | 1.56 |
Arginine (g) | 0.003 | 0.058 | 0.003 | 0.106 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.17 | 3.4 |
Histidine (g) | 0.001 | 0.022 | 0.001 | 0.032 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.055 | 1.1 |
Alanine (g) | 0.001 | 0.037 | 0.002 | 0.047 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.087 | 1.74 |
Aspartic acid (g) | 0.003 | 0.11 | 0.004 | 0.131 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.247 | 4.94 |
Glutamic acid (g) | 0.004 | 0.163 | 0.006 | 0.196 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.368 | 7.36 |
Glycine (g) | 0.001 | 0.035 | 0.002 | 0.047 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.086 | 1.72 |
Proline (g) | 0.001 | 0.054 | 0.002 | 0.045 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.101 | 2.02 |
Serine (g) | 0.001 | 0.054 | 0.002 | 0.056 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.113 | 2.26 |
Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | н/д | 0.001 | 0.027 | 0.746 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.776 | 15.52 |
Phytosterols (mg) | н/д | н/д | 0.146 | н/д | 11.934 | н/д | н/д | 0.071 | 0.0 | н/д | 12.151 | 243.02 |
Monounsaturated Fat (g) | 0.0 | н/д | 0.0 | 0.059 | 3.94 | 0.0 | 0.0 | 0.015 | 0.0 | 0.0 | 4.013 | 80.26 |
Polyunsaturated (g) | 0.001 | н/д | 0.003 | 0.115 | 0.568 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.69 | 13.8 |