Рецепт Fabulous Spinach Squares - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Pepper Jack cheese-shredded
20 ounce Froz spinach, thaw, drain
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
244.0g 		flour
125.0g 		eggs
147.84g 		baking powder
2.3g 		garlic garlic
2.61g 		butter
56.75g 		olives
168.0g 		pepperoni
0.5g 		Всего в порции Всего в рецепте
Protein (g) 8.22 12.91 18.6 0.0 0.17 0.48 1.41 0.11 41.91 41.91
Total Fat (g) 2.37 1.23 14.7 0.0 0.01 46.03 17.94 0.22 82.49 82.49
Carbohydrates (g) 12.18 95.39 1.14 0.0 0.86 0.03 10.52 0.0 120.12 120.12
Ash (g) 1.83 0.59 1.27 0.85 0.04 1.2 3.75 0.03 9.55 9.55
Calories (kcal) 102.48 455.0 211.411 0.0 3.889 406.898 193.2 2.47 1375.348 1375.348
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.16 н/д н/д н/д н/д 0.0 0.16 0.16
Glucose (dextrose) (g) 0.0 н/д 0.31 н/д н/д н/д н/д 0.0 0.31 0.31
Fructose (g) 0.0 н/д 0.16 н/д н/д н/д н/д 0.0 0.16 0.16
Lactose (g) 12.69 н/д 0.16 н/д н/д н/д н/д 0.0 12.85 12.85
Maltose (g) 0.0 н/д 0.16 н/д н/д н/д н/д 0.0 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.4 14.9 112.12 0.0 1.53 9.01 134.38 0.15 491.5 491.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.69 0.34 1.14 0.0 0.03 0.03 0.0 0.0 14.22 14.22
Galactose (g) 0.0 н/д 0.16 н/д н/д н/д н/д 0.0 0.16 0.16
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.1 0.0 5.4 0.0 8.8 8.8
Calcium (mg) 290.36 18.75 78.355 0.0 4.724 13.62 147.84 0.11 553.759 553.759
Iron (mg) 0.07 5.8 2.71 0.0 0.04 0.01 5.54 0.01 14.19 14.19
Magnesium (mg) 26.84 27.5 17.741 0.0 0.653 1.135 6.72 0.105 80.693 80.693
Phosphorus (mg) 231.8 135.0 282.374 0.0 3.993 13.62 5.04 0.885 672.713 672.713
Potassium (mg) 366.0 133.75 198.106 0.0 10.466 13.62 13.44 1.395 736.777 736.777
Sodium (mg) 107.36 2.5 206.976 629.28 0.444 326.88 1464.96 8.265 2746.665 2746.665
Zinc (mg) 1.02 0.88 1.64 0.0 0.03 0.05 0.37 0.01 4.0 4.0
Copper (mg) 0.024 0.175 0.148 0.0 0.008 0.0 0.42 0.001 0.776 0.776
Manganese (mg) 0.0 0.85 0.059 0.0 0.044 0.0 0.034 0.003 0.989 0.989
Selenium (mcg) 8.1 42.4 46.9 0.0 0.4 0.6 1.5 0.2 99.9 99.9
Vitamin A, IU (IU) 478.24 0.0 719.981 0.0 0.235 1418.183 677.04 0.0 3293.678 3293.678
Retinol (mcg) 141.52 0.0 205.498 0.0 0.0 380.793 0.0 0.0 727.81 727.81
Vitamin A, RAE (mcg_RAE) 141.52 0.0 206.976 0.0 0.0 388.17 33.6 0.0 770.266 770.266
Beta Carotene (mcg) 4.88 0.0 14.784 0.0 0.131 89.665 398.16 0.0 507.62 507.62
Vitamin E (mg) 0.02 0.08 1.43 0.0 0.0 1.32 2.77 0.0 5.62 5.62
Vitamin D (IU) 126.88 н/д 51.744 н/д н/д 31.78 н/д 0.045 210.449 210.449
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 22.5 489.35 0.0 0.418 0.0 856.8 0.0 1369.068 1369.068
Tocopherol, beta (mg) 0.0 0.09 0.03 н/д н/д 0.0 0.0 н/д 0.12 0.12
Tocopherol, gamma (mg) 0.0 0.48 0.74 н/д н/д 0.0 0.0 н/д 1.21 1.21
Tocopherol, delta (mg) 0.0 0.03 0.03 н/д н/д 0.0 0.0 н/д 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.0 1.5 0.0 2.3 2.3
Thiamin (mg) 0.049 0.988 0.103 0.0 0.005 0.006 0.0 0.002 1.152 1.152
Riboflavin (mg) 0.464 0.613 0.71 0.0 0.003 0.017 0.0 0.002 1.807 1.807
Niacin (mg) 0.22 7.375 0.103 0.0 0.018 0.023 0.067 0.023 7.829 7.829
Pantothenic acid (mg) 0.878 0.55 2.129 0.0 0.016 0.062 0.034 0.006 3.675 3.675
Vitamin B-6 (mg) 0.098 0.05 0.207 0.0 0.032 0.0 0.017 0.002 0.405 0.405
Folate (mcg) 12.2 228.75 69.485 0.0 0.078 1.703 0.0 0.025 312.241 312.241
Vitamin B-12 (mcg) 1.07 0.0 1.91 0.0 0.0 0.1 0.0 0.01 3.09 3.09
Choline (mg) 43.2 13.0 371.2 0.0 0.6 10.7 17.3 0.4 456.4 456.4
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.098 0.163 0.251 н/д 0.002 0.006 н/д 0.001 0.52 0.52
Threonine (g) 0.22 0.35 0.828 н/д 0.004 0.023 0.05 0.004 1.479 1.479
Isoleucine (g) 0.464 0.45 0.991 н/д 0.006 0.028 0.05 0.005 1.993 1.993
Leucine (g) 0.927 0.888 1.611 н/д 0.008 0.045 0.084 0.008 3.572 3.572
Lysine (g) 0.708 0.288 1.345 н/д 0.007 0.04 0.05 0.008 2.446 2.446
Methionine (g) 0.195 0.225 0.562 н/д 0.002 0.011 0.017 0.003 1.015 1.015
Cystine (g) 0.293 0.275 0.399 н/д 0.002 0.006 н/д 0.001 0.976 0.976
Phenylalanine (g) 0.415 0.65 1.005 н/д 0.005 0.023 0.05 0.004 2.152 2.152
Tyrosine (g) 0.342 0.388 0.739 н/д 0.002 0.023 0.034 0.003 1.53 1.53
Valine (g) 0.537 0.525 1.271 н/д 0.008 0.034 0.067 0.005 2.447 2.447
Arginine (g) 0.244 0.525 1.212 н/д 0.016 0.017 0.118 0.007 2.139 2.139
Histidine (g) 0.195 0.288 0.458 н/д 0.003 0.011 0.034 0.003 0.992 0.992
Alanine (g) 0.268 0.413 1.094 н/д 0.003 0.017 0.067 0.006 1.868 1.868
Aspartic acid (g) 0.756 0.55 1.966 н/д 0.013 0.034 0.151 0.009 3.48 3.48
Glutamic acid (g) 1.903 4.35 2.484 н/д 0.021 0.102 0.151 0.015 9.026 9.026
Glycine (g) 0.146 0.463 0.636 н/д 0.005 0.011 0.084 0.005 1.351 1.351
Proline (g) 0.878 1.5 0.754 н/д 0.003 0.045 0.067 0.004 3.252 3.252
Serine (g) 0.512 0.65 1.434 н/д 0.005 0.028 0.05 0.004 2.684 2.684
Cholesterol (mg) 12.2 0.0 625.363 0.0 0.0 122.013 0.0 0.525 760.101 760.101
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.008 0.008 0.008
Saturated Fat (g) 1.537 0.2 4.583 0.0 0.002 29.152 2.386 0.074 37.935 37.935
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.025 0.025 0.025
Monounsaturated Fat (g) 0.683 0.113 5.633 0.0 0.0 11.929 13.255 0.086 31.699 31.699
Polyunsaturated (g) 0.098 0.513 2.011 0.0 0.007 1.725 1.529 0.017 5.898 5.898