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Fabulous, Skinny Tamale Pie - Recipe Cost

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Ingredients for Tamale Filling
1 can (14½-oz) diced & fire roasted tomatoes (with green chiles) or 1 can of diced tomatoes, in juice
⅓ cup reduced-fat cheddar cheese, shredded
Fresh ground black pepper
Ingredients for Corn Bread Topping
1 package (1 lb.) Marie Callender’s Low Fat Southwestern Corn Bread Mix, see shopping tip
Ingredients Per Serving Qty Common Price Price per Serving
1 pound extra lean ground beef or ground turkey, I used Trader Joe’s extra lean ground beef (96/4) 2 oz
$3.99 per pound
$0.50
2 cups onions, chopped 1/4 cup
$0.79 per pound
$0.07
1 tablespoon fresh garlic, minced 3/8 teaspoon
$4.00 per pound
$0.01
1 (15 oz) can black beans, rinsed and drained 1 7/8 fl oz
$1.79 per 15 ounces
$0.19
1 cup fresh or frozen corn kernels 2 tablespoons
$3.89 per 16 ounces
$0.18
2 tablespoons chili powder 3/4 teaspoon
$5.29 per 2 1/2 ounces
$0.14
½ teaspoon salt 0.06 teaspoon
$2.91 per 16 ounces
$0.00
Total per Serving $1.09
Total Recipe $8.70
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