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Fabulous, Skinny Tamale Pie - Recipe Cost

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Ingredients for Tamale Filling

1 can (14Â½-oz) diced & fire roasted tomatoes (with green chiles) or 1 can of diced tomatoes, in juice

â cup reduced-fat cheddar cheese, shredded

Fresh ground black pepper

Ingredients for Corn Bread Topping

1 package (1 lb.) Marie Callenderâs Low Fat Southwestern Corn Bread Mix, see shopping tip

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 pound extra lean ground beef or ground turkey, I used Trader Joeâs extra lean ground beef (96/4)	2 oz	$3.99 per pound	$0.50
2 cups onions, chopped	1/4 cup	$0.79 per pound	$0.07
1 tablespoon fresh garlic, minced	3/8 teaspoon	$4.00 per pound	$0.01
1 (15 oz) can black beans, rinsed and drained	1 7/8 fl oz	$1.79 per 15 ounces	$0.19
1 cup fresh or frozen corn kernels	2 tablespoons	$3.89 per 16 ounces	$0.18
2 tablespoons chili powder	3/4 teaspoon	$5.29 per 2 1/2 ounces	$0.14
Â½ teaspoon salt	0.06 teaspoon	$2.91 per 16 ounces	$0.00
Total per Serving			$1.09
Total Recipe			$8.70